Tue 30th May 2023 at 7:13am by Odeon1085

Run > General

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Time
59:44
Miles
7.24
Min/mi
8:15
Pacing
75%
WAVA
57.49
Stride(cm)
103
Cals
443
Cadence
189
BPM
126
%MHR
64.1
B/mi
1036
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:48(7:48/mi) 124/136bpm [967b/mi] 65cal
2) 1mi - 8:11(8:11/mi) 129/137bpm [1055b/mi] 72cal
3) 1mi - 8:18(8:18/mi) 126/132bpm [1046b/mi] 64cal
4) 1mi - 7:52(7:52/mi) 127/137bpm [1000b/mi] 57cal
5) 1mi - 8:19(8:19/mi) 126/137bpm [1047b/mi] 54cal
6) 1mi - 8:37(8:37/mi) 123/132bpm [1059b/mi] 55cal
7) 1mi - 8:45(8:45/mi) 127/133bpm [1111b/mi] 62cal
8) 0.24mi - 1:54(8:01/mi) 131/136bpm [1051b/mi] 14cal

7:48 8:11 8:18 7:52 8:19 8:37 8:45 1:54

Pace

34%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	117 83-134	949	189 176-198	9/0
0.50	3:54	1:53	7:31	124 119-132	931	189 186-194	5/10
0.75	7:05	3:11 +1:20	12:43	126 101-134	1601	187 106-194	2/11
1.00	9:07	2:02	8:09	125 115-129	1019	192 188-194	8/14
1.25	11:02	1:55	7:39	126 124-129	963	190 186-192	2/5
1.50	13:09	2:07	8:27	132 125-137	1115	192 190-194	2/10
1.75	15:17	2:08	8:33	131 128-133	1120	192 190-196	9/2
2.00	17:18	2:01	8:04	127 124-130	1025	191 188-194	5/2
2.25	19:22	2:04 +4	8:16	125 122-130	1033	189 144-194	3/7
2.50	21:29	2:07	8:29	128 125-132	1085	192 188-194	9/10
2.75	23:38	2:09	8:36	127 124-129	1093	191 184-194	7/3
3.00	25:40	2:01	8:06	124 121-128	1004	190 188-192	4/5
3.25	27:32	1:53	7:31	126 122-130	948	189 186-192	2/10
3.50	29:40	2:08	8:32	129 124-135	1100	191 188-194	9/3
3.75	31:40	1:59	7:57	129 124-137	1025	189 188-192	3/6
4.00	33:32	1:52	7:29	125 122-130	936	188 184-192	2/11
4.25	35:39	2:07	8:27	126 122-130	1065	189 182-194	5/6
4.50	37:48	2:09	8:37	128 123-135	1103	189 174-194	7/3
4.75	39:50	2:02	8:10	125 121-128	1021	189 186-192	1/6
5.00	41:51	2:00	8:02	123 121-127	988	190 188-192	3/4
5.25	44:01	2:10 +8	8:40	124 118-130	1074	184 126-192	16/17
5.50	46:57	2:56 +44	11:46	116 102-124	1365	184 120-192	1/5
5.75	49:16	2:19	9:15	124 119-130	1147	189 186-192	9/1
6.00	51:19	2:03	8:14	130 127-132	1070	190 188-192	6/1
6.25	53:33	2:13	8:53	126 123-128	1119	191 190-194	4/3
6.50	55:40	2:08	8:31	129 126-131	1099	191 190-194	10/3
6.75	57:49	2:09	8:35	128 125-133	1099	190 182-194	7/2
7.00	1:00:10	2:21 +6	9:23	126 122-129	1183	190 184-194	9/2
7.23	1:02:03	1:53	8:01	132 127-135	1058	191 188-192	10/1

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 51m, Flat prediction 58:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	8:31
14 1.7%	8:51
14 5.3%	8:33
13 1.4%	8:35
12 1.6%	8:43
10 2.6%	8:25
See your biggest climbs

Cadence

189 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	189	7.2	59:48	8:22
Walk	2.4	120	0	1:32	4:24:06
Pause	1.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.08%	More
800m	3:43	7:28	51.31%	More
1km	4:46	7:41	52.06%	More
Mile	7:50	7:50	54.01%	More
5k	25:13	8:07	57.01%	More
5 miles	41:49	8:22	55.96%	More
10k	52:45	8:29	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.26
5km	23:45	7:39	60.55
5M	39:54	7:59	58.65
10km	50:34	8:08	57.78
10M	1:24:57	8:30	56.83
Half	1:54:01	8:42	55.58
20M	3:00:51	9:03	55.53
Mara	4:02:46	9:16	55.16

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