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Tue 30th May 2023 at 7:13am by Odeon1085

Run > General
  • Time
    59:44
  • Miles
    7.24
  • Min/mi
    8:15
  • Pacing
    74.6%
  • WAVA
    57.32
  • Stride(cm)
    103
  • Cals
    443
  • Cadence
    189
  • BPM
    126
  • %MHR
    64.1
  • B/mi
    1036
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:48(7:48/mi) 124/136bpm [967b/mi] 65cal
2) 1mi - 8:11(8:11/mi) 129/137bpm [1055b/mi] 72cal
3) 1mi - 8:18(8:18/mi) 126/132bpm [1046b/mi] 64cal
4) 1mi - 7:52(7:52/mi) 127/137bpm [1000b/mi] 57cal
5) 1mi - 8:19(8:19/mi) 126/137bpm [1047b/mi] 54cal
6) 1mi - 8:37(8:37/mi) 123/132bpm [1059b/mi] 55cal
7) 1mi - 8:45(8:45/mi) 127/133bpm [1111b/mi] 62cal
8) 0.24mi - 1:54(8:01/mi) 131/136bpm [1051b/mi] 14cal
7:48 8:11 8:18 7:52 8:19 8:37 8:45 1:54

Pace

9% 34% 46% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:06 117 83-134 949 189 176-198 9/0
0.50 3:54 1:53 7:31 124 119-132 931 189 186-194 5/10
0.75 7:05 3:11 +1:20 12:43 126 101-134 1601 187 106-194 2/11
1.00 9:07 2:02 8:09 125 115-129 1019 192 188-194 8/14
1.25 11:02 1:55 7:39 126 124-129 963 190 186-192 2/5
1.50 13:09 2:07 8:27 132 125-137 1115 192 190-194 2/10
1.75 15:17 2:08 8:33 131 128-133 1120 192 190-196 9/2
2.00 17:18 2:01 8:04 127 124-130 1025 191 188-194 5/2
2.25 19:22 2:04 +4 8:16 125 122-130 1033 189 144-194 3/7
2.50 21:29 2:07 8:29 128 125-132 1085 192 188-194 9/10
2.75 23:38 2:09 8:36 127 124-129 1093 191 184-194 7/3
3.00 25:40 2:01 8:06 124 121-128 1004 190 188-192 4/5
3.25 27:32 1:53 7:31 126 122-130 948 189 186-192 2/10
3.50 29:40 2:08 8:32 129 124-135 1100 191 188-194 9/3
3.75 31:40 1:59 7:57 129 124-137 1025 189 188-192 3/6
4.00 33:32 1:52 7:29 125 122-130 936 188 184-192 2/11
4.25 35:39 2:07 8:27 126 122-130 1065 189 182-194 5/6
4.50 37:48 2:09 8:37 128 123-135 1103 189 174-194 7/3
4.75 39:50 2:02 8:10 125 121-128 1021 189 186-192 1/6
5.00 41:51 2:00 8:02 123 121-127 988 190 188-192 3/4
5.25 44:01 2:10 +8 8:40 124 118-130 1074 184 126-192 16/17
5.50 46:57 2:56 +44 11:46 116 102-124 1365 184 120-192 1/5
5.75 49:16 2:19 9:15 124 119-130 1147 189 186-192 9/1
6.00 51:19 2:03 8:14 130 127-132 1070 190 188-192 6/1
6.25 53:33 2:13 8:53 126 123-128 1119 191 190-194 4/3
6.50 55:40 2:08 8:31 129 126-131 1099 191 190-194 10/3
6.75 57:49 2:09 8:35 128 125-133 1099 190 182-194 7/2
7.00 1:00:10 2:21 +6 9:23 126 122-129 1183 190 184-194 9/2
7.23 1:02:03 1:53 8:01 132 127-135 1058 191 188-192 10/1

Heart

126/137max
  • Show Beats/Mile

Elevation

Asc 95m, Range 51m, Flat prediction 58:26
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.6% 8:31
14 1.7% 8:51
14 5.3% 8:33
13 1.4% 8:35
12 1.6% 8:43
10 2.6% 8:25
See your biggest climbs

Cadence

189 (198 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 189 7.2 59:48 8:22
Walk 2.4 120 0 1:32 4:24:06
Pause 1.1 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.08% More
800m 3:43 7:28 51.31% More
1km 4:46 7:41 52.49% More
Mile 7:50 7:50 55.00% More
5k 25:13 8:07 57.00% More
5 miles 41:49 8:22 55.98% More
10k 52:45 8:29 55.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 62.38
5km 23:45 7:39 60.53
5M 39:54 7:59 58.68
10km 50:34 8:08 57.78
10M 1:24:57 8:30 56.43
Half 1:54:01 8:42 55.45
20M 3:00:51 9:03 54.64
Mara 4:02:46 9:16 54.38
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