Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 30th May 2023 at 5:30am by Menna

Run > General
  • Time
    55:15
  • Miles
    5.29
  • Min/mi
    10:27
  • Pacing
    73.2%
  • WAVA
    45.32
  • Stride(cm)
    92
  • Cals
    538
  • Cadence
    168
  • BPM
    153
  • %MHR
    78.9
  • B/mi
    1598
  • Asc(m)
    247
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:10(11:10/mi) 141/159bpm [1574b/mi] 101cal 5.38/6.72mph
2) 1mi - 9:56(9:56/mi) 155/162bpm [1539b/mi] 100cal 6.04/6.49mph
3) 1mi - 9:58(9:58/mi) 156/161bpm [1555b/mi] 98cal 6.02/6.45mph
4) 1mi - 9:58(9:58/mi) 161/167bpm [1604b/mi] 102cal 6.02/6.91mph
5) 1mi - 11:09(11:09/mi) 159/167bpm [1772b/mi] 108cal 5.38/6.53mph
6) 0.29mi - 3:05(10:47/mi) 156/165bpm [1681b/mi] 29cal 5.57/6.51mph
11:10 9:56 9:58 9:58 11:09 3:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:51 125 99-141 1482 160 112-172 1/24
0.50 6:29 3:31 +28 14:04 137 125-146 1928 169 164-172 7/18
0.75 9:06 2:37 +4 10:26 148 143-156 1545 170 168-172 20/9
1.00 11:57 2:52 +16 11:27 154 145-159 1764 170 166-172 8/15
1.25 14:24 2:27 9:47 153 146-157 1497 171 168-172 16/12
1.50 17:04 2:40 +8 10:39 157 149-161 1673 170 166-172 22/19
1.75 19:41 2:37 +6 10:27 154 145-158 1610 171 170-176 13/16
2.00 22:07 2:26 9:46 158 156-159 1542 172 170-174 20/23
2.25 24:38 2:31 10:04 159 158-160 1600 171 170-172 24/16
2.50 27:06 2:28 9:53 159 157-160 1571 172 170-174 4/17
2.75 30:58 3:52 +1:21 15:28 146 123-160 2258 167 116-172 14/12
3.00 33:25 2:27 9:48 158 154-160 1548 171 168-174 20/34
3.25 35:55 2:30 10:01 159 157-163 1593 172 170-174 27/26
3.50 38:27 2:31 +4 10:05 161 155-166 1623 167 116-176 20/15
3.75 40:49 2:23 9:30 163 156-166 1550 172 170-174 11/12
4.00 43:41 2:52 +12 11:26 161 152-166 1841 171 168-174 35/34
4.25 46:11 2:30 10:01 164 160-167 1643 171 166-174 12/12
4.50 48:55 2:44 +7 10:54 162 157-166 1767 171 168-172 30/29
4.75 51:31 2:36 10:26 160 158-163 1669 167 122-174 21/13
5.00 55:31 3:59 +39 15:57 151 135-165 2409 160 114-174 13/10
5.25 58:13 2:43 10:51 156 150-164 1693 161 116-174 23/13
5.29 58:40 27 12:29 161 159-162 2011 170 170-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.7% 9:54
    17 8.5% 9:10
    15 8.5% 9:44
    15 13.5% 10:11
    10 7.6% 10:38

  • Cadence Distribution

    168 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 170 5.2 53:53 10:37
    Walk 6.4 117 0.1 3:50 31:12
    Still 0.0 - - 1 -
    Pause 1.6 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 38.17% More
    800m 4:45 9:32 40.19% More
    1km 6:00 9:40 41.46% More
    Mile 9:43 9:43 44.12% More
    5k 32:47 10:33 44.01% More
    5 miles 55:14 11:03 42.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 45.35
    5km 31:26 10:07 45.91
    5M 52:03 10:25 45.39
    10km 1:05:32 10:33 45.11
    10M 1:48:31 10:51 44.75
    Half 2:24:28 11:02 44.39
    20M 3:46:14 11:19 44.37
    Mara 5:01:13 11:30 44.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here