Mon 29th May 2023 at 3:59pm by runningj

Run > General

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Time
25:03
Miles
3.01
Min/mi
8:19
Pacing
48%
WAVA
57.28
Stride(cm)
126
Cals
359
Cadence
154
BPM
140
%MHR
80.2
B/mi
1169
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:21(8:21/mi) 133/147bpm [1111b/mi] 113cal 7.19/7.76mph
2) 1mi - 8:25(8:25/mi) 144/154bpm [1213b/mi] 124cal 7.12/7.74mph
3) 1mi - 8:14(8:14/mi) 148/156bpm [1217b/mi] 121cal 7.29/8.5mph
4) 0.01mi - 4(8:59/mi) 155/155bpm [1393b/mi] 1cal 6.68/7.33mph

8:21 8:25 8:14 4

Pace

10%

29%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	109 82-130	872	155 152-156	1/2
0.25	2:02	1:02	8:16	132 130-133	1091	153 152-154	0/5
0.38	3:02	1:00	7:58	133 133-134	1060	153 150-154	0/3
0.50	4:03	1:01	8:09	135 133-139	1101	154 152-156	0/3
0.63	5:10	1:07	8:56	115 67-141	1027	153 150-154	0/0
0.75	6:14	1:04	8:30	139 138-147	1182	153 152-154	0/1
0.88	7:18	1:04	8:36	142 139-147	1221	155 152-158	1/1
1.00	8:20	1:02	8:17	141 140-142	1167	155 152-156	6/0
1.13	10:16	1:55 +55	15:23	130 116-145	1999	157 152-162	5/45
1.25	11:20	1:04	8:33	138 131-142	1180	154 152-156	7/3
1.38	12:19	59	7:52	144 141-154	1134	154 152-156	7/1
1.50	13:24	1:05	8:43	147 139-154	1281	154 152-156	7/2
1.63	14:31	1:07	8:56	148 146-152	1321	153 150-156	7/1
1.75	15:38	1:07	8:55	150 146-151	1338	153 150-156	7/2
1.88	16:39	1:01	8:09	150 148-151	1222	153 152-156	5/3
2.00	17:40	1:01	8:11	150 149-152	1227	153 150-154	7/13
2.13	20:37	2:57 +1:59	23:36	131 114-152	3091	156 154-158	10/2
2.25	21:42	1:04	8:34	144 134-148	1234	154 152-156	3/8
2.38	22:46	1:05	8:39	148 147-149	1280	153 152-156	4/8
2.50	23:46	59	7:56	149 148-150	1181	153 150-156	17/22
2.63	24:51	1:05	8:44	149 144-153	1301	153 152-156	5/9
2.75	25:57	1:05	8:43	153 152-154	1334	152 150-154	4/6
2.88	26:55	58	7:45	153 152-154	1186	155 150-160	8/4
3.00	27:53	58	7:45	156 154-156	1208	156 150-160	6/12
3.01	27:57	4	10:33	155 155-155	1635	150 150-150	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 50m, Flat prediction 24:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.1%	8:56
See your biggest climbs

Cadence

154 (162 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	153	3	25:03	9:18
Walk	0.0	0	0	0	NAN:00:00
Pause	9.4	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.44%	More
800m	4:00	8:04	49.18%	More
1km	5:03	8:08	50.80%	More
Mile	8:19	8:19	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.14
5km	25:58	8:21	57.17
5M	44:40	8:56	54.16
10km	57:13	9:12	52.82
10M	1:38:23	9:50	50.79
Half	2:13:50	10:13	49.03
20M	3:36:44	10:50	47.98
Mara	4:54:49	11:15	47.03

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