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Mon 29th May 2023 at 5:28pm by amar amar

Run > General
  • Time
    23:08
  • Miles
    2.73
  • Min/mi
    8:28
  • Pacing
    92.3%
  • WAVA
    53.53
  • Stride(cm)
    106
  • Cals
    259
  • Watts
    217
  • Cadence
    179
  • BPM
    135
  • %MHR
    75
  • B/mi
    1143
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2km - 10:45(5:22/km) 130/142bpm [699b/km] 117cal 210/W 11.18/11.73kmph
2) 2km - 10:19(5:10/km) 139/150bpm [717b/km] 119cal 221/W 11.61/12.33kmph
3) 0.4km - 2:04(5:10/km) 144/154bpm [745b/km] 23cal 223/W 11.61/12.24kmph
10:45 10:19 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:27 116 96-128 1096 175 142-182 194 141-216 90/0
0.25 2:17 1:06 8:50 128 126-131 1130 177 174-180 213 187-244 2/2
0.38 3:21 1:03 8:27 133 128-138 1124 177 176-178 215 182-251 1/0
0.50 4:28 1:07 8:56 131 114-142 1171 177 174-182 208 188-252 0/1
0.63 5:31 1:04 8:30 126 115-134 1071 180 178-184 218 204-231 2/1
0.75 6:33 1:02 8:17 132 126-135 1092 178 174-180 211 198-220 1/1
0.88 7:42 1:08 9:07 132 124-139 1203 178 174-180 220 200-261 0/0
1.00 8:47 1:05 8:41 134 127-141 1163 179 178-180 213 192-261 2/2
1.13 9:46 59 7:50 130 124-135 1018 180 176-182 221 195-260 1/0
1.25 10:48 1:02 8:16 133 128-139 1100 180 176-182 214 190-245 1/1
1.38 11:49 1:01 8:08 136 130-144 1107 181 178-184 224 209-246 1/2
1.50 12:51 1:02 8:18 145 137-150 1203 180 178-182 223 197-247 0/1
1.63 13:55 1:04 8:32 139 130-143 1187 180 178-184 221 188-241 2/1
1.75 14:58 1:04 8:29 136 128-141 1153 178 176-180 224 185-262 2/1
1.88 16:05 1:06 8:51 138 133-142 1221 178 176-180 209 189-240 2/3
2.00 17:05 1:00 8:00 136 129-146 1089 180 178-182 228 196-284 1/1
2.13 18:12 1:07 8:56 140 132-147 1252 179 174-182 217 193-265 2/2
2.25 19:09 57 7:40 134 131-139 1027 180 178-184 206 174-226 0/1
2.38 20:11 1:01 8:12 144 139-149 1180 181 178-186 230 218-239 1/1
2.50 21:10 59 7:51 142 135-152 1115 181 178-184 233 219-256 1/0
2.63 22:10 1:00 8:00 144 135-154 1153 179 178-180 230 213-255 1/1
2.73 23:11 1:01 9:24 143 137-147 1345 177 174-180 211 185-246 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 2.7 23:05 8:27
    Still 0.4 - - 6 -

  • Power Distribution

    217W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.93% More
    800m 3:56 7:55 47.59% More
    1km 5:02 8:06 48.86% More
    Mile 8:13 8:13 51.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 52.97
    5km 26:32 8:32 53.35
    5M 43:56 8:47 52.43
    10km 55:19 8:54 51.95
    10M 1:31:36 9:10 51.46
    Half 2:01:58 9:19 50.96
    20M 3:10:59 9:33 50.84
    Mara 4:14:17 9:42 51.00
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