Mon 29th May 2023 at 5:38pm by Kirsty

Walk > General

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Time
25:16
Miles
1.88
Min/mi
13:26
Stride(cm)
107
Cals
140
Cadence
111
BPM
97
%MHR
56.5
B/mi
1299
Asc(m)
246
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:54(11:06/mi) 90/104bpm [999b/mi] 47cal 49/61rpm
2) 0.62mi - 14:30(23:20/mi) 91/107bpm [2123b/mi] 68cal 42/59rpm
3) 0.62mi - 3:50(6:10/mi) 123/134bpm [758b/mi] 25cal
4) 0.01mi - 3(2:49/mi) 88/89bpm [248b/mi]

6:54 14:30 3:50 3

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	16	16	4:13	89 87-91	375	1/54
0.13	23	7	1:51	86 84-88	160	4/0
0.19	25	2	35	82 82-82	47	16/0
0.25	34	9	2:30	79 78-81	198	36/0
0.31	1:29	55	14:34	94 80-104	1369	14/4
0.38	2:36	1:07	17:46	95 93-97	1689	4/1
0.44	3:36	1:00	16:02	93 89-96	1491	4/6
0.50	4:57	1:22	21:45	88 83-94	1913	0/5
0.56	6:01	1:04	17:03	84 81-89	1432	7/2
0.63	6:57	56	14:59	86 82-90	1288	8/7
0.69	8:17	1:20	21:13	87 84-92	1846	2/13
0.75	9:37	1:20	21:23	87 82-91	1860	34/6
0.81	11:08	1:31	24:18	89 86-92	2163	2/32
0.88	12:39	1:30	24:07	95 90-101	2291	7/2
0.94	13:51	1:12	19:10	96 91-101	1841	29/5
1.00	14:51	1:00	16:03	90 87-92	1444	11/25
1.06	15:56	1:05	17:27	92 89-98	1606	5/7
1.13	34:26	18:30 +17:13	4:55:59	90 76-107	26638	4/6
1.19	37:18	2:52	45:54	94 77-103	4314	2/10
1.25	38:29	1:11	18:49	93 78-109	1750	14/27
1.31	38:51	23	6:00	117 112-122	702	13/0
1.38	39:03	12	3:15	125 122-127	405	5/0
1.44	39:15	12	3:10	126 122-130	398	13/3
1.50	39:42	27	7:05	123 122-124	871	0/14
1.56	40:02	20	5:26	124 122-126	674	0/14
1.63	40:19	16	4:21	127 125-127	552	5/0
1.69	40:46	28	7:26	129 127-131	960	13/3
1.75	41:01	15	3:59	130 130-131	519	3/1
1.81	41:43	41	11:00	130 124-134	1431	6/2
1.88	42:28	45	12:08	105 86-127	1273	36/20

Heart

97/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 25.6%	40:37
14 2.7%	4:39
See your biggest climbs

Cadence

111 (122 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	2:20	4:42	More
1km	3:44	6:00	More
Mile	29:41	29:41	More

Predictions

Dist	Time	Per Mile

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