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Mon 29th May 2023 at 5:38pm by Kirsty

Walk > General
  • Time
    25:16
  • Miles
    1.88
  • Min/mi
    13:26
  • Stride(cm)
    107
  • Cals
    140
  • Cadence
    111
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    1299
  • Asc(m)
    246
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:54(11:06/mi) 90/104bpm [999b/mi] 47cal 49/61rpm
2) 0.62mi - 14:30(23:20/mi) 91/107bpm [2123b/mi] 68cal 42/59rpm
3) 0.62mi - 3:50(6:10/mi) 123/134bpm [758b/mi] 25cal
4) 0.01mi - 3(2:49/mi) 88/89bpm [248b/mi]
6:54 14:30 3:50 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 16 16 4:13 89 87-91 375 1/54
0.13 23 7 1:51 86 84-88 160 4/0
0.19 25 2 35 82 82-82 47 16/0
0.25 34 9 2:30 79 78-81 198 36/0
0.31 1:29 55 14:34 94 80-104 1369 14/4
0.38 2:36 1:07 17:46 95 93-97 1689 4/1
0.44 3:36 1:00 16:02 93 89-96 1491 4/6
0.50 4:57 1:22 21:45 88 83-94 1913 0/5
0.56 6:01 1:04 17:03 84 81-89 1432 7/2
0.63 6:57 56 14:59 86 82-90 1288 8/7
0.69 8:17 1:20 21:13 87 84-92 1846 2/13
0.75 9:37 1:20 21:23 87 82-91 1860 34/6
0.81 11:08 1:31 24:18 89 86-92 2163 2/32
0.88 12:39 1:30 24:07 95 90-101 2291 7/2
0.94 13:51 1:12 19:10 96 91-101 1841 29/5
1.00 14:51 1:00 16:03 90 87-92 1444 11/25
1.06 15:56 1:05 17:27 92 89-98 1606 5/7
1.13 34:26 18:30 +17:13 4:55:59 90 76-107 26638 4/6
1.19 37:18 2:52 45:54 94 77-103 4314 2/10
1.25 38:29 1:11 18:49 93 78-109 1750 14/27
1.31 38:51 23 6:00 117 112-122 702 13/0
1.38 39:03 12 3:15 125 122-127 405 5/0
1.44 39:15 12 3:10 126 122-130 398 13/3
1.50 39:42 27 7:05 123 122-124 871 0/14
1.56 40:02 20 5:26 124 122-126 674 0/14
1.63 40:19 16 4:21 127 125-127 552 5/0
1.69 40:46 28 7:26 129 127-131 960 13/3
1.75 41:01 15 3:59 130 130-131 519 3/1
1.81 41:43 41 11:00 130 124-134 1431 6/2
1.88 42:28 45 12:08 105 86-127 1273 36/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 25.6% 40:37
    14 2.7% 4:39

  • Cadence Distribution

    111 avge / 122 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:29 More
    800m 2:20 4:42 More
    1km 3:44 6:00 More
    Mile 29:41 29:41 More
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