Mon 29th May 2023 at 1:24pm by MissingPhoenix

Bike > General
  • Time
    1:29:52
  • Miles
    23.37
  • Mph
    15.6
  • FBI
    66.13
  • Cals
    1025
  • BPM
    128
  • %MHR
    73.1
  • B/mi
    492
  • Asc(m)
    303
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 4:43(4:43/mi) 115/130bpm [542b/mi] 53cal 12.73/18.41mph
2) 1mi - 4:16(4:16/mi) 131/143bpm [560b/mi] 61cal 14.05/24.3mph
3) 1mi - 5:57(5:57/mi) 136/143bpm [809b/mi] 89cal 10.08/31.02mph
4) 1mi - 4:09(4:09/mi) 125/143bpm [518b/mi] 48cal 14.47/32.62mph
5) 1mi - 3:55(3:55/mi) 127/146bpm [498b/mi] 46cal 15.31/33.48mph
6) 1mi - 3:15(3:15/mi) 116/125bpm [377b/mi] 27cal 18.44/32.44mph
7) 1mi - 3:43(3:43/mi) 124/132bpm [460b/mi] 41cal 16.18/20.14mph
8) 1mi - 6:23(6:23/mi) 143/149bpm [914b/mi] 99cal 9.39/19.7mph
9) 1mi - 2:54(2:54/mi) 125/149bpm [362b/mi] 28cal 20.71/29.12mph
10) 1mi - 2:55(2:55/mi) 133/140bpm [389b/mi] 36cal 20.53/30.49mph
11) 1mi - 4:07(4:07/mi) 134/142bpm [552b/mi] 53cal 14.56/21.08mph
12) 1mi - 4:30(4:30/mi) 131/142bpm [590b/mi] 51cal 13.33/25.32mph
13) 1mi - 3:48(3:48/mi) 130/138bpm [494b/mi] 40cal 15.78/20.31mph
14) 1mi - 3:37(3:37/mi) 131/139bpm [473b/mi] 40cal 16.61/23.42mph
15) 1mi - 3:53(3:53/mi) 125/131bpm [486b/mi] 32cal 15.43/22.79mph
16) 1mi - 3:29(3:29/mi) 128/142bpm [446b/mi] 34cal 17.23/31.95mph
17) 1mi - 3:20(3:20/mi) 112/129bpm [374b/mi] 13cal 17.97/27.05mph
18) 1mi - 3:31(3:31/mi) 125/140bpm [439b/mi] 29cal 17.08/24.44mph
19) 1mi - 3:43(3:43/mi) 133/138bpm [495b/mi] 44cal 16.11/22.48mph
20) 1mi - 3:09(3:09/mi) 135/142bpm [425b/mi] 39cal 19.05/29.47mph
21) 1mi - 3:32(3:32/mi) 136/148bpm [481b/mi] 43cal 16.98/24.23mph
22) 1mi - 3:05(3:05/mi) 133/140bpm [409b/mi] 34cal 19.5/23.65mph
23) 1mi - 2:53(2:53/mi) 133/141bpm [385b/mi] 32cal 20.75/22.77mph
24) 0.37mi - 1:03(2:50/mi) 137/139bpm [389b/mi] 13cal 21.15/23.65mph
4:43 4:16 5:57 4:09 3:55 3:15 3:43 6:23 2:54 2:55 4:07 4:30 3:48 3:37 3:53 3:29 3:20 3:31 3:43 3:09 3:32 3:05 2:53 1:03
Pin Map
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Pace

9% 4% 7% 18% 42% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:55 4:55 +11 12.22 115 90-130 565 11/11
2.00 9:11 4:16 14.04 131 119-143 560 31/5
3.00 15:08 5:57 10.09 135 122-142 803 46/11
4.00 20:15 5:07 +58 11.73 122 104-143 624 43/17
5.00 24:25 4:10 +15 14.40 125 106-146 521 10/60
6.00 27:40 3:15 18.43 115 106-125 374 36/1
7.00 34:37 6:57 +3:15 8.63 123 99-132 855 0/36
8.00 41:06 6:29 +5 9.26 143 130-149 926 3/27
9.00 44:53 3:47 +53 15.88 126 108-149 476 24/0
10.00 47:47 2:54 20.63 132 117-140 384 39/3
11.00 51:54 4:07 14.55 135 124-142 557 0/30
12.00 57:15 5:21 +51 11.23 131 113-142 700 0/13
13.00 1:01:09 3:54 +5 15.36 130 124-138 508 17/0
14.00 1:04:46 3:37 16.61 131 120-138 473 20/0
15.00 1:08:40 3:53 15.43 125 113-131 486 13/0
16.00 1:12:20 3:41 +12 16.31 126 106-142 463 15/0
17.00 1:15:41 3:21 17.95 113 101-129 378 11/0
18.00 1:19:20 3:39 +8 16.44 123 104-140 449 6/3
19.00 1:23:04 3:44 16.09 133 129-138 496 0/35
20.00 1:26:12 3:08 19.11 135 128-142 424 0/34
21.00 1:29:43 3:31 17.05 137 125-147 482 5/14
22.00 1:32:48 3:05 19.50 133 128-140 409 13/7
23.00 1:35:41 2:53 20.76 134 128-141 387 6/0
23.37 1:36:45 1:04 20.99 138 136-139 394 1/1

Heart

128/149max
  • Show Beats/Mile

Elevation

Asc 303m, Range 111m
Elevation Graph
Biggest Climbs (m) Mph
69 6.4% 7.8
66 2.1% 12.1
37 3.3% 8.8
24 6.0% 9.3
12 1.3% 11.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:05 2:10 More
1km 1:23 2:14 More
Mile 2:25 2:25 More
5k 9:19 3:00 More
5 miles 16:00 3:12 More
10k 20:29 3:18 More
10 miles 34:20 3:26 More
Half 47:39 3:38 More
20 miles 1:19:27 3:58 More

Predictions

Dist Time Per Mile
10 miles 35:21 3:32
20km 44:53 3:37
15 miles 55:12 3:41
20 miles 1:15:44 3:47
40km 1:36:10 3:52
25 miles 1:36:47 3:52
42km 1:41:28 3:53
50 miles 3:27:22 4:09
56 miles 3:54:53 4:12
100 miles 7:24:18 4:27
112 miles 8:23:15 4:30

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