Mon 29th May 2023 at 1:47pm by -Ruthie-

Walk > General

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Time
38:53
Miles
2.07
Min/mi
18:47
Stride(cm)
68
Cals
194
Cadence
126
BPM
97
%MHR
51.5
B/mi
1820
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:36(18:36/mi) 93/104bpm [1729b/mi] 94cal 63/67rpm 3.23/3.73mph
2) 1mi - 18:48(18:48/mi) 100/116bpm [1881b/mi] 92cal 62/67rpm 3.19/3.46mph
3) 0.07mi - 1:29(20:53/mi) 100/106bpm [2089b/mi] 8cal 63/65rpm 2.87/3.98mph

18:36 18:48 1:29

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:56	84 77-91	1423	118 108-130
0.13	2:15	1:11	18:59	90 86-94	1709	122 116-126
0.19	3:28	1:13	19:29	94 89-99	1831	122 116-128
0.25	4:33	1:06	17:31	91 89-93	1594	129 124-134
0.31	5:35	1:02	16:27	89 88-90	1464	131 130-132
0.38	6:44	1:08	18:14	88 85-93	1605	129 128-130
0.44	7:54	1:10	18:42	91 90-92	1702	129 126-132
0.50	9:03	1:09	18:30	93 92-96	1720	127 124-130
0.56	10:09	1:06	17:42	95 92-96	1682	129 128-130
0.63	11:24	1:14	19:50	94 87-98	1865	128 124-130
0.69	12:31	1:07	17:57	97 95-98	1741	130 126-132
0.75	13:39	1:08	18:02	100 97-102	1803	126 120-132
0.81	14:46	1:07	17:59	102 97-104	1834	126 122-130
0.88	16:11	1:25	22:36	93 88-96	2102	127 124-130
0.94	17:27	1:16	20:20	95 93-96	1932	127 126-130
1.00	18:36	1:09	18:27	96 94-97	1772	123 120-128
1.06	19:51	1:15	20:00	95 90-98	1900	127 124-130
1.13	21:03	1:12	19:04	98 93-100	1869	123 116-130
1.19	22:25	1:22	21:56	89 82-96	1952	127 124-130
1.25	23:40	1:15	19:54	95 92-98	1890	123 116-128
1.31	24:48	1:08	18:13	99 98-100	1803	126 122-128
1.38	25:56	1:07	18:00	96 94-100	1727	128 126-130
1.44	27:03	1:07	17:54	97 93-103	1736	129 126-130
1.50	28:08	1:05	17:20	97 93-102	1682	130 128-134
1.56	29:16	1:08	18:06	98 95-101	1774	129 126-132
1.63	30:22	1:07	17:48	101 98-102	1798	130 128-130
1.69	31:30	1:08	18:06	99 97-100	1791	128 126-132
1.75	32:42	1:12	19:13	104 101-107	1999	121 110-130
1.81	33:52	1:10	18:43	110 108-112	2058	117 114-120
1.88	35:00	1:07	17:55	114 110-115	2042	121 114-126
1.94	36:16	1:16	20:20	111 103-114	2257	118 102-130
2.00	37:25	1:09	18:19	103 101-106	1887	122 114-126
2.06	38:36	1:11	18:58	100 97-104	1897	124 112-130
2.07	38:53	17	33:10	99 99-99	3283	124 124-124

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:56	17:58	More
1km	11:12	18:01	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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