Mon 29th May 2023 at 8:43am by Oli23
Bike > General
-
Time
3:36:25
-
Miles
47.66
-
Mph
13.2
-
FBI
54.21
-
Cals
1404
-
Cadence
57
-
BPM
110
-
%MHR
57
-
B/mi
499
-
Asc(m)
781
-
Hillscore
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 47.66mi - 3:36:25(4:32/mi) 114/168bpm [518b/mi] 1404cal 58/167rpm 13.21/32.87mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
9:51 |
9:51 |
12.19 |
130 88-157 |
640 |
42 5-68 |
73/20 |
4.00 |
27:10 |
17:19 +7:47
|
6.93 |
105 70-139 |
909 |
52 2-139 |
37/35 |
6.00 |
36:57 |
9:47 +32
|
12.27 |
117 78-150 |
572 |
0 0-0 |
38/30 |
8.00 |
45:50 |
8:53 |
13.51 |
124 96-153 |
551 |
33 3-67 |
45/17 |
10.00 |
57:29 |
11:39 +1:42
|
10.30 |
113 75-159 |
658 |
46 8-50 |
38/49 |
12.00 |
1:07:30 |
10:01 |
11.98 |
114 82-147 |
571 |
32 7-65 |
27/16 |
14.00 |
1:16:43 |
9:13 +8
|
13.03 |
112 81-148 |
516 |
0 0-0 |
38/28 |
16.00 |
1:23:58 |
7:15 |
16.54 |
100 79-123 |
363 |
0 0-0 |
6/75 |
18.00 |
1:37:23 |
13:25 +3:34
|
8.94 |
116 89-150 |
778 |
0 0-0 |
42/21 |
20.00 |
1:51:23 |
13:59 +5:20
|
8.58 |
99 68-139 |
693 |
0 0-0 |
17/22 |
22.00 |
2:02:23 |
11:00 +25
|
10.91 |
96 78-113 |
528 |
5 1-36 |
7/13 |
24.00 |
2:15:22 |
12:59 +3:19
|
9.24 |
104 78-142 |
675 |
0 0-0 |
16/12 |
26.00 |
2:23:45 |
8:23 |
14.31 |
108 84-126 |
453 |
0 0-0 |
29/19 |
28.00 |
2:37:19 |
13:35 +2:43
|
8.84 |
105 68-144 |
713 |
46 1-119 |
38/29 |
30.00 |
2:45:12 |
7:53 |
15.22 |
99 73-147 |
390 |
66 1-141 |
59/43 |
32.00 |
2:55:33 |
10:21 |
11.60 |
110 77-139 |
569 |
56 1-93 |
12/73 |
34.00 |
3:04:56 |
9:23 |
12.79 |
107 64-152 |
502 |
58 2-82 |
68/22 |
36.00 |
3:14:32 |
9:36 |
12.51 |
115 72-144 |
552 |
58 2-79 |
64/44 |
38.00 |
3:24:02 |
9:31 +25
|
12.61 |
110 78-140 |
523 |
61 1-167 |
23/32 |
40.00 |
3:35:15 |
11:12 +3:10
|
10.71 |
109 74-140 |
611 |
64 2-106 |
35/27 |
42.00 |
3:43:18 |
8:03 +20
|
14.90 |
99 75-133 |
399 |
55 1-74 |
33/16 |
44.00 |
3:52:30 |
9:13 +56
|
13.03 |
114 81-138 |
525 |
68 3-89 |
16/50 |
46.00 |
4:00:26 |
7:56 +1:02
|
15.13 |
121 84-164 |
480 |
71 47-85 |
39/65 |
47.66 |
4:08:21 |
7:55 +31
|
12.57 |
127 96-168 |
606 |
0 0-0 |
36/74 |
Elevation
Biggest Climbs (m) |
Mph |
68 3.4% |
9.1
|
62 3.2% |
10.7
|
56 3.5% |
11.3
|
48 2.0% |
11.4
|
43 3.0% |
10.6
|
35 5.5% |
8.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:56 |
More |
800m |
1:18 |
2:36 |
More |
1km |
1:39 |
2:40 |
More |
Mile |
2:45 |
2:45 |
More |
5k |
12:04 |
3:53 |
More |
5 miles |
20:11 |
4:02 |
More |
10k |
25:05 |
4:02 |
More |
10 miles |
45:00 |
4:30 |
More |
Half |
59:43 |
4:34 |
More |
20 miles |
1:34:06 |
4:42 |
More |
Mara |
2:08:38 |
4:55 |
More |
50k |
2:39:17 |
5:08 |
More |
40 miles |
3:22:50 |
5:04 |
More |
75k |
4:02:59 |
5:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:22 |
3:32 |
20km |
45:31 |
3:40 |
15 miles |
56:37 |
3:46 |
20 miles |
1:19:02 |
3:57 |
40km |
1:41:42 |
4:06 |
25 miles |
1:42:23 |
4:06 |
42km |
1:47:37 |
4:07 |
50 miles |
3:48:47 |
4:35 |
56 miles |
4:20:56 |
4:40 |
100 miles |
8:31:15 |
5:07 |
112 miles |
9:43:05 |
5:12 |
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