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Mon 29th May 2023 at 8:43am by Oli23

Bike > General
  • Time
    3:36:25
  • Miles
    47.66
  • Mph
    13.2
  • FBI
    54.21
  • Cals
    1404
  • Cadence
    57
  • BPM
    110
  • %MHR
    57
  • B/mi
    499
  • Asc(m)
    781
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 47.66mi - 3:36:25(4:32/mi) 114/168bpm [518b/mi] 1404cal 58/167rpm 13.21/32.87mph
3:36:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 9:51 9:51 12.19 130 88-157 640 42 5-68 73/20
4.00 27:10 17:19 +7:47 6.93 105 70-139 909 52 2-139 37/35
6.00 36:57 9:47 +32 12.27 117 78-150 572 0 0-0 38/30
8.00 45:50 8:53 13.51 124 96-153 551 33 3-67 45/17
10.00 57:29 11:39 +1:42 10.30 113 75-159 658 46 8-50 38/49
12.00 1:07:30 10:01 11.98 114 82-147 571 32 7-65 27/16
14.00 1:16:43 9:13 +8 13.03 112 81-148 516 0 0-0 38/28
16.00 1:23:58 7:15 16.54 100 79-123 363 0 0-0 6/75
18.00 1:37:23 13:25 +3:34 8.94 116 89-150 778 0 0-0 42/21
20.00 1:51:23 13:59 +5:20 8.58 99 68-139 693 0 0-0 17/22
22.00 2:02:23 11:00 +25 10.91 96 78-113 528 5 1-36 7/13
24.00 2:15:22 12:59 +3:19 9.24 104 78-142 675 0 0-0 16/12
26.00 2:23:45 8:23 14.31 108 84-126 453 0 0-0 29/19
28.00 2:37:19 13:35 +2:43 8.84 105 68-144 713 46 1-119 38/29
30.00 2:45:12 7:53 15.22 99 73-147 390 66 1-141 59/43
32.00 2:55:33 10:21 11.60 110 77-139 569 56 1-93 12/73
34.00 3:04:56 9:23 12.79 107 64-152 502 58 2-82 68/22
36.00 3:14:32 9:36 12.51 115 72-144 552 58 2-79 64/44
38.00 3:24:02 9:31 +25 12.61 110 78-140 523 61 1-167 23/32
40.00 3:35:15 11:12 +3:10 10.71 109 74-140 611 64 2-106 35/27
42.00 3:43:18 8:03 +20 14.90 99 75-133 399 55 1-74 33/16
44.00 3:52:30 9:13 +56 13.03 114 81-138 525 68 3-89 16/50
46.00 4:00:26 7:56 +1:02 15.13 121 84-164 480 71 47-85 39/65
47.66 4:08:21 7:55 +31 12.57 127 96-168 606 0 0-0 36/74

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    68 3.4% 9.1
    62 3.2% 10.7
    56 3.5% 11.3
    48 2.0% 11.4
    43 3.0% 10.6
    35 5.5% 8.5

  • Cadence Distribution

    57 avge / 167 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:56 More
    800m 1:18 2:36 More
    1km 1:39 2:40 More
    Mile 2:45 2:45 More
    5k 12:04 3:53 More
    5 miles 20:11 4:02 More
    10k 25:05 4:02 More
    10 miles 45:00 4:30 More
    Half 59:43 4:34 More
    20 miles 1:34:06 4:42 More
    Mara 2:08:38 4:55 More
    50k 2:39:17 5:08 More
    40 miles 3:22:50 5:04 More
    75k 4:02:59 5:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:22 3:32
    20km 45:31 3:40
    15 miles 56:37 3:46
    20 miles 1:19:02 3:57
    40km 1:41:42 4:06
    25 miles 1:42:23 4:06
    42km 1:47:37 4:07
    50 miles 3:48:47 4:35
    56 miles 4:20:56 4:40
    100 miles 8:31:15 5:07
    112 miles 9:43:05 5:12
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