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Mon 29th May 2023 at 8:43am by Oli23

Bike > General

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Time
3:36:25
Miles
47.66
Mph
13.2
Pacing
0%
FBI
54.21
Cals
1404
Cadence
57
BPM
110
%MHR
57
B/mi
499
Asc(m)
781
Hillscore
63
Surface
Road

Notes & Comments

Split Summary
===
1) 47.66mi - 3:36:25(4:32/mi) 114/168bpm [518b/mi] 1404cal 58/167rpm 13.21/32.87mph

3:36:25

Pin Map

0mi in 0

Pace

13%

10%

28%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	9:51	9:51	12.19	130 88-157	640	42 5-68	73/20
4.00	27:10	17:19 +7:47	6.93	105 70-139	909	52 2-139	37/35
6.00	36:57	9:47 +32	12.27	117 78-150	572	0 0-0	38/30
8.00	45:50	8:53	13.51	124 96-153	551	33 3-67	45/17
10.00	57:29	11:39 +1:42	10.30	113 75-159	658	46 8-50	38/49
12.00	1:07:30	10:01	11.98	114 82-147	571	32 7-65	27/16
14.00	1:16:43	9:13 +8	13.03	112 81-148	516	0 0-0	38/28
16.00	1:23:58	7:15	16.54	100 79-123	363	0 0-0	6/75
18.00	1:37:23	13:25 +3:34	8.94	116 89-150	778	0 0-0	42/21
20.00	1:51:23	13:59 +5:20	8.58	99 68-139	693	0 0-0	17/22
22.00	2:02:23	11:00 +25	10.91	96 78-113	528	5 1-36	7/13
24.00	2:15:22	12:59 +3:19	9.24	104 78-142	675	0 0-0	16/12
26.00	2:23:45	8:23	14.31	108 84-126	453	0 0-0	29/19
28.00	2:37:19	13:35 +2:43	8.84	105 68-144	713	46 1-119	38/29
30.00	2:45:12	7:53	15.22	99 73-147	390	66 1-141	59/43
32.00	2:55:33	10:21	11.60	110 77-139	569	56 1-93	12/73
34.00	3:04:56	9:23	12.79	107 64-152	502	58 2-82	68/22
36.00	3:14:32	9:36	12.51	115 72-144	552	58 2-79	64/44
38.00	3:24:02	9:31 +25	12.61	110 78-140	523	61 1-167	23/32
40.00	3:35:15	11:12 +3:10	10.71	109 74-140	611	64 2-106	35/27
42.00	3:43:18	8:03 +20	14.90	99 75-133	399	55 1-74	33/16
44.00	3:52:30	9:13 +56	13.03	114 81-138	525	68 3-89	16/50
46.00	4:00:26	7:56 +1:02	15.13	121 84-164	480	71 47-85	39/65
47.66	4:08:21	7:55 +31	12.57	127 96-168	606	0 0-0	36/74

Heart

110/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 781m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
68 3.4%	9.1
62 3.2%	10.7
56 3.5%	11.3
48 2.0%	11.4
43 3.0%	10.6
35 5.5%	8.5
See your biggest climbs

Cadence

57 (167 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:18	2:36	More
1km	1:39	2:40	More
Mile	2:45	2:45	More
5k	12:04	3:53	More
5 miles	20:11	4:02	More
10k	25:05	4:02	More
10 miles	45:00	4:30	More
Half	59:43	4:34	More
20 miles	1:34:06	4:42	More
Mara	2:08:38	4:55	More
50k	2:39:17	5:08	More
40 miles	3:22:50	5:04	More
75k	4:02:59	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	35:22	3:32
20km	45:31	3:40
15 miles	56:37	3:46
20 miles	1:19:02	3:57
40km	1:41:42	4:06
25 miles	1:42:23	4:06
42km	1:47:37	4:07
50 miles	3:48:47	4:35
56 miles	4:20:56	4:40
100 miles	8:31:15	5:07
112 miles	9:43:05	5:12

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