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Mon 29th May 2023 at 11:14am by Robger

Run > General
  • Time
    1:05:35
  • Miles
    6.25
  • Min/mi
    10:30
  • Pacing
    91.7%
  • WAVA
    51.69
  • Stride(cm)
    99
  • Cals
    689
  • Cadence
    155
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1383
  • Asc(m)
    284
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:44(10:44/mi) 130/142bpm [1396b/mi] 123cal
2) 1mi - 9:48(9:48/mi) 132/147bpm [1294b/mi] 98cal
3) 1mi - 10:13(10:13/mi) 129/134bpm [1317b/mi] 107cal
4) 1mi - 10:31(10:31/mi) 132/135bpm [1387b/mi] 110cal
5) 1mi - 10:46(10:46/mi) 133/138bpm [1431b/mi] 110cal
6) 1mi - 10:59(10:59/mi) 135/143bpm [1483b/mi] 114cal
7) 0.25mi - 2:34(10:09/mi) 135/140bpm [1371b/mi] 27cal
10:44 9:48 10:13 10:31 10:46 10:59 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 113 92-129 1244 157 154-160 69/2
0.50 5:23 2:38 10:33 130 124-140 1371 156 154-158 17/0
0.75 8:10 2:47 11:06 137 135-140 1522 156 154-158 28/0
1.00 10:44 2:34 10:16 137 133-141 1407 156 154-158 28/14
1.25 13:13 2:29 9:56 144 139-147 1429 156 150-160 9/13
1.50 15:39 2:26 9:45 136 129-142 1325 156 152-158 10/22
1.75 18:07 2:28 9:51 126 119-141 1241 155 152-158 15/15
2.00 20:33 2:26 9:46 123 119-125 1200 155 154-156 6/17
2.25 23:04 2:31 10:04 125 121-128 1259 155 152-160 7/25
2.50 25:48 2:44 10:56 131 124-134 1432 154 150-156 11/21
2.75 28:20 2:32 10:07 130 127-134 1316 155 152-158 13/11
3.00 30:46 2:26 9:43 130 128-131 1263 155 152-158 11/4
3.25 33:26 2:40 10:41 130 129-131 1389 154 152-158 6/18
3.50 36:00 2:34 10:17 132 130-134 1357 153 150-158 11/8
3.75 38:38 2:38 10:31 132 130-133 1388 153 150-156 11/10
4.00 41:16 2:38 10:34 133 131-134 1405 154 152-156 9/10
4.25 43:53 2:37 10:27 133 131-136 1389 154 152-158 14/7
4.50 46:26 2:33 10:13 132 130-135 1349 155 152-158 8/13
4.75 49:10 2:44 10:56 133 131-138 1453 155 152-158 17/7
5.00 52:02 2:52 11:29 135 132-137 1550 153 150-156 15/17
5.25 54:54 2:51 11:25 135 132-138 1540 154 152-156 20/7
5.50 57:44 2:50 11:21 135 133-138 1532 154 152-158 21/9
5.75 1:00:30 2:47 11:06 135 132-139 1499 154 150-160 16/10
6.00 1:03:02 2:31 10:04 136 129-143 1370 154 150-158 5/16
6.25 1:05:34 2:33 10:11 136 129-140 1385 155 152-156 15/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 7.1% 10:48
    17 6.7% 11:41
    12 11.8% 11:26
    11 4.3% 12:01
    10 6.5% 10:14
    10 6.4% 10:25

  • Cadence Distribution

    155 avge / 160 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 154 6.3 1:05:35 10:29
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 39.36% More
    800m 4:47 9:37 45.40% More
    1km 6:01 9:40 47.74% More
    Mile 9:47 9:47 51.34% More
    5k 31:31 10:09 52.17% More
    5 miles 51:48 10:22 51.99% More
    10k 1:04:55 10:27 51.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 53.39
    5km 31:16 10:04 52.59
    5M 51:46 10:21 52.02
    10km 1:05:11 10:29 51.69
    10M 1:47:56 10:48 51.41
    Half 2:23:42 10:58 51.04
    20M 3:45:02 11:15 51.15
    Mara 4:59:37 11:26 51.46
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