Mon 29th May 2023 at 11:14am by Robger

Run > General

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Time
1:05:35
Miles
6.25
Min/mi
10:30
Pacing
92%
WAVA
51.70
Stride(cm)
99
Cals
689
Cadence
155
BPM
132
%MHR
77.1
B/mi
1383
Asc(m)
284
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:44(10:44/mi) 130/142bpm [1396b/mi] 123cal
2) 1mi - 9:48(9:48/mi) 132/147bpm [1294b/mi] 98cal
3) 1mi - 10:13(10:13/mi) 129/134bpm [1317b/mi] 107cal
4) 1mi - 10:31(10:31/mi) 132/135bpm [1387b/mi] 110cal
5) 1mi - 10:46(10:46/mi) 133/138bpm [1431b/mi] 110cal
6) 1mi - 10:59(10:59/mi) 135/143bpm [1483b/mi] 114cal
7) 0.25mi - 2:34(10:09/mi) 135/140bpm [1371b/mi] 27cal

10:44 9:48 10:13 10:31 10:46 10:59 2:34

Pace

45%

27%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	113 92-129	1244	157 154-160	69/2
0.50	5:23	2:38	10:33	130 124-140	1371	156 154-158	17/0
0.75	8:10	2:47	11:06	137 135-140	1522	156 154-158	28/0
1.00	10:44	2:34	10:16	137 133-141	1407	156 154-158	28/14
1.25	13:13	2:29	9:56	144 139-147	1429	156 150-160	9/13
1.50	15:39	2:26	9:45	136 129-142	1325	156 152-158	10/22
1.75	18:07	2:28	9:51	126 119-141	1241	155 152-158	15/15
2.00	20:33	2:26	9:46	123 119-125	1200	155 154-156	6/17
2.25	23:04	2:31	10:04	125 121-128	1259	155 152-160	7/25
2.50	25:48	2:44	10:56	131 124-134	1432	154 150-156	11/21
2.75	28:20	2:32	10:07	130 127-134	1316	155 152-158	13/11
3.00	30:46	2:26	9:43	130 128-131	1263	155 152-158	11/4
3.25	33:26	2:40	10:41	130 129-131	1389	154 152-158	6/18
3.50	36:00	2:34	10:17	132 130-134	1357	153 150-158	11/8
3.75	38:38	2:38	10:31	132 130-133	1388	153 150-156	11/10
4.00	41:16	2:38	10:34	133 131-134	1405	154 152-156	9/10
4.25	43:53	2:37	10:27	133 131-136	1389	154 152-158	14/7
4.50	46:26	2:33	10:13	132 130-135	1349	155 152-158	8/13
4.75	49:10	2:44	10:56	133 131-138	1453	155 152-158	17/7
5.00	52:02	2:52	11:29	135 132-137	1550	153 150-156	15/17
5.25	54:54	2:51	11:25	135 132-138	1540	154 152-156	20/7
5.50	57:44	2:50	11:21	135 133-138	1532	154 152-158	21/9
5.75	1:00:30	2:47	11:06	135 132-139	1499	154 150-160	16/10
6.00	1:03:02	2:31	10:04	136 129-143	1370	154 150-158	5/16
6.25	1:05:34	2:33	10:11	136 129-140	1385	155 152-156	15/11

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 132m, Flat prediction 1:04:50

Elevation Graph

Biggest Climbs (m)	Min/mi
64 7.1%	10:48
17 6.7%	11:41
12 11.8%	11:26
11 4.3%	12:01
10 6.5%	10:14
10 6.4%	10:25
See your biggest climbs

Cadence

155 (160 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	6.3	1:05:35	10:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	39.36%	More
800m	4:47	9:37	45.40%	More
1km	6:01	9:40	47.08%	More
Mile	9:47	9:47	49.32%	More
5k	31:31	10:09	52.17%	More
5 miles	51:48	10:22	51.97%	More
10k	1:04:55	10:27	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	51.29
5km	31:16	10:04	52.58
5M	51:46	10:21	51.99
10km	1:05:11	10:29	51.69
10M	1:47:56	10:48	51.74
Half	2:23:42	10:58	51.11
20M	3:45:02	11:15	51.72
Mara	4:59:37	11:26	51.80

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