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Mon 29th May 2023 at 10:48am by Iain2008

Run > Treadmill
  • Time
    33:20
  • Miles
    3.10
  • Min/mi
    10:45
  • Pacing
    71.2%
  • WAVA
    46.31
  • Stride(cm)
    91
  • Cals
    349
  • Cadence
    164
  • BPM
    121
  • %MHR
    61.6
  • B/mi
    1299
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:22(12:22/mi) 117/134bpm [1447b/mi] 125cal
2) 1mi - 10:28(10:28/mi) 124/128bpm [1299b/mi] 112cal
3) 1mi - 9:31(9:31/mi) 126/129bpm [1199b/mi] 102cal
4) 0.1mi - 59(9:37/mi) 127/128bpm [1222b/mi] 10cal
12:22 10:28 9:31 59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:28 2:28 19:43 93 67-116 1834 159 152-162
0.25 4:32 2:04 16:35 116 113-118 1924 162 160-164
0.38 6:11 1:38 13:06 118 111-123 1545 161 160-162
0.50 7:33 1:22 10:57 125 122-129 1368 162 160-162
0.63 8:47 1:15 9:57 126 123-128 1253 164 162-166
0.75 9:59 1:12 9:34 132 131-133 1262 165 164-166
0.88 11:11 1:12 9:33 123 119-131 1175 165 162-168
1.00 12:22 1:11 9:28 120 119-122 1135 167 166-168
1.13 14:28 2:06 16:50 122 120-124 2054 165 158-168
1.25 15:46 1:18 10:23 123 121-127 1277 164 162-164
1.38 16:58 1:12 9:39 124 123-125 1196 165 164-166
1.50 18:09 1:10 9:24 124 118-127 1165 166 166-168
1.63 19:19 1:10 9:24 126 122-127 1184 166 164-168
1.75 20:29 1:10 9:21 126 125-127 1177 167 166-168
1.88 21:39 1:10 9:20 125 125-126 1166 167 166-168
2.00 22:50 1:11 9:28 125 123-127 1183 166 162-168
2.13 24:01 1:11 9:27 125 124-126 1180 167 164-168
2.25 25:12 1:11 9:25 125 121-126 1178 167 166-168
2.38 26:22 1:11 9:25 126 124-127 1187 167 166-168
2.50 27:34 1:11 9:31 127 126-128 1209 165 164-166
2.63 28:45 1:12 9:33 127 126-128 1213 164 164-164
2.75 29:57 1:12 9:33 127 126-128 1214 164 162-164
2.88 31:09 1:12 9:35 127 126-128 1217 165 164-166
3.00 32:21 1:12 9:37 128 126-129 1231 163 162-166
3.10 33:19 58 9:38 127 125-128 1224 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 133 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 3.1 33:13 10:43
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 37.26% More
    800m 4:39 9:22 44.14% More
    1km 5:50 9:23 46.42% More
    Mile 9:24 9:24 49.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 46.56
    5km 33:25 10:45 46.29
    5M 55:20 11:04 45.67
    10km 1:09:40 11:13 45.32
    10M 1:55:21 11:32 45.00
    Half 2:33:35 11:43 44.63
    20M 4:00:30 12:02 44.64
    Mara 5:20:13 12:13 44.85
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