Mon 29th May 2023 at 10:48am by Iain2008

Run > Treadmill

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Time
33:20
Miles
3.10
Min/mi
10:45
Pacing
71%
WAVA
46.32
Stride(cm)
91
Cals
349
Cadence
164
BPM
121
%MHR
61.6
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:22(12:22/mi) 117/134bpm [1447b/mi] 125cal
2) 1mi - 10:28(10:28/mi) 124/128bpm [1299b/mi] 112cal
3) 1mi - 9:31(9:31/mi) 126/129bpm [1199b/mi] 102cal
4) 0.1mi - 59(9:37/mi) 127/128bpm [1222b/mi] 10cal

12:22 10:28 9:31 59

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:43	93 67-116	1834	159 152-162
0.25	4:32	2:04	16:35	116 113-118	1924	162 160-164
0.38	6:11	1:38	13:06	118 111-123	1545	161 160-162
0.50	7:33	1:22	10:57	125 122-129	1368	162 160-162
0.63	8:47	1:15	9:57	126 123-128	1253	164 162-166
0.75	9:59	1:12	9:34	132 131-133	1262	165 164-166
0.88	11:11	1:12	9:33	123 119-131	1175	165 162-168
1.00	12:22	1:11	9:28	120 119-122	1135	167 166-168
1.13	14:28	2:06	16:50	122 120-124	2054	165 158-168
1.25	15:46	1:18	10:23	123 121-127	1277	164 162-164
1.38	16:58	1:12	9:39	124 123-125	1196	165 164-166
1.50	18:09	1:10	9:24	124 118-127	1165	166 166-168
1.63	19:19	1:10	9:24	126 122-127	1184	166 164-168
1.75	20:29	1:10	9:21	126 125-127	1177	167 166-168
1.88	21:39	1:10	9:20	125 125-126	1166	167 166-168
2.00	22:50	1:11	9:28	125 123-127	1183	166 162-168
2.13	24:01	1:11	9:27	125 124-126	1180	167 164-168
2.25	25:12	1:11	9:25	125 121-126	1178	167 166-168
2.38	26:22	1:11	9:25	126 124-127	1187	167 166-168
2.50	27:34	1:11	9:31	127 126-128	1209	165 164-166
2.63	28:45	1:12	9:33	127 126-128	1213	164 164-164
2.75	29:57	1:12	9:33	127 126-128	1214	164 162-164
2.88	31:09	1:12	9:35	127 126-128	1217	165 164-166
3.00	32:21	1:12	9:37	128 126-129	1231	163 162-166
3.10	33:19	58	9:38	127 125-128	1224	166 164-168

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3.1	33:13	10:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.26%	More
800m	4:39	9:22	44.14%	More
1km	5:50	9:23	45.90%	More
Mile	9:24	9:24	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.19
5km	33:25	10:45	46.30
5M	55:20	11:04	45.64
10km	1:09:40	11:13	45.32
10M	1:55:21	11:32	45.31
Half	2:33:35	11:43	44.71
20M	4:00:30	12:02	45.24
Mara	5:20:13	12:13	45.31

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