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Mon 29th May 2023 at 10:08am by testjbarton

Run > General
  • Time
    27:01
  • Miles
    3.39
  • Min/mi
    7:58
  • Pacing
    65.4%
  • WAVA
    52.03
  • Stride(cm)
    118
  • Cals
    309
  • Cadence
    171
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1117
  • Asc(m)
    150
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:05(8:05/mi) 147/164bpm [1188b/mi] 104cal
2) 1mi - 7:08(7:08/mi) 134/160bpm [955b/mi] 73cal
3) 1mi - 8:46(8:46/mi) 137/146bpm [1200b/mi] 93cal
4) 0.39mi - 3:03(7:46/mi) 149/157bpm [1157b/mi] 39cal
8:05 7:08 8:46 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 119 97-139 1063 168 162-174 158/0
0.25 2:06 59 7:52 147 139-150 1156 167 166-170 16/0
0.38 3:16 1:10 9:19 150 149-152 1397 171 164-210 3/40
0.50 4:14 58 7:46 147 146-148 1142 171 168-174 0/4
0.63 5:12 58 7:45 150 148-152 1163 173 168-176 8/2
0.75 6:09 57 7:32 154 151-156 1160 170 168-174 4/2
0.88 7:06 58 7:41 152 150-157 1168 173 170-176 8/9
1.00 8:04 58 7:45 158 152-164 1224 174 168-176 12/5
1.13 8:58 54 7:11 149 131-160 1070 169 166-172 0/9
1.25 9:48 50 6:41 128 126-130 855 170 166-174 0/14
1.38 10:41 52 6:58 129 128-131 900 170 168-172 0/14
1.50 11:42 1:01 +4 8:11 132 130-134 1079 172 170-174 2/7
1.63 12:39 57 7:35 136 132-138 1032 173 170-176 4/7
1.75 13:38 1:00 7:56 138 137-140 1095 171 166-174 11/8
1.88 15:06 1:28 +42 11:40 122 115-138 1424 177 170-180 9/4
2.00 15:58 52 6:58 135 124-141 940 184 180-188 18/0
2.13 17:02 1:04 8:29 142 140-145 1204 182 176-188 3/5
2.25 19:26 2:24 +1:18 19:13 123 115-129 2364 158 108-168 6/1
2.38 20:36 1:10 9:16 137 130-140 1270 169 166-170 5/8
2.50 21:43 1:07 8:58 139 138-141 1246 169 166-172 4/3
2.63 23:02 1:19 +8 10:31 140 136-141 1472 168 164-172 17/0
2.75 24:04 1:03 8:20 136 132-139 1134 169 162-174 6/7
2.88 25:09 1:05 8:41 142 139-145 1233 169 162-172 9/6
3.00 26:09 1:00 8:00 146 145-146 1168 170 168-172 5/7
3.13 27:06 57 7:36 145 143-147 1101 172 170-172 3/11
3.25 28:01 55 7:20 150 148-154 1100 174 170-176 1/7
3.38 29:31 1:30 +28 11:58 153 144-157 1830 177 168-200 6/5
3.39 29:41 10 9:53 144 144-144 1422 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.3% 9:21
    23 7.0% 7:22
    16 5.8% 7:55
    12 7.7% 8:07
    12 8.9% 8:04

  • Cadence Distribution

    171 avge / 210 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 171 3.4 26:45 8:41
    Walk 0.3 108 0 6 15:08
    Still 0.5 - - 10 -
    Pause 8.2 - - 2:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 45.26% More
    800m 3:31 7:05 48.21% More
    1km 4:28 7:12 49.99% More
    Mile 7:21 7:21 52.58% More
    5k 26:41 8:35 48.04% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:24 7:24
    5km 24:38 7:56
    5M 40:47 8:09
    10km 51:21 8:16
    10M 1:25:02 8:30
    Half 1:53:13 8:39
    20M 2:57:18 8:52
    Mara 3:56:04 9:01
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