Mon 29th May 2023 at 8:10am by Stewart1
Run > General
Good
warm
-
Time
51:59
-
Miles
6.16
-
Min/mi
8:26
-
WAVA
60.18
-
Cals
710
-
Asc(m)
79
-
Surface
Road
Notes & Comments
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:34 |
7:34 |
60.02 |
| 5km |
25:10 |
8:06 |
61.47 |
| 5M |
41:40 |
8:20 |
60.62 |
| 10km |
52:28 |
8:27 |
60.18 |
| 10M |
1:26:53 |
8:41 |
60.15 |
| Half |
1:55:40 |
8:50 |
59.37 |
| 20M |
3:01:08 |
9:03 |
60.07 |
| Mara |
4:01:10 |
9:12 |
60.16 |
Three Things You Saw Today
1 Runner male, all black
2 Cyclists male, loads of ‘em, multi-colours
3 Rabbit, tiny one!
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