Mon 29th May 2023 at 7:40am by Odeon1085

Bike > General

Follow User
0 👍

Time
9:28
Miles
1.74
Mph
11
Cals
82
BPM
116
%MHR
59.1
B/mi
630
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:19(5:19/mi) 119/135bpm [634b/mi] 49cal
2) 0.74mi - 4:09(5:36/mi) 115/125bpm [644b/mi] 33cal

5:19 4:09

Pace

21%

25%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35 +5	6.37	115 111-120	1082	1/0
0.13	57	21	10.50	117 113-122	668	1/0
0.19	1:21	25	9.15	120 116-125	787	2/0
0.25	1:44	22	10.02	131 129-134	784	2/0
0.31	2:10	26	8.62	128 125-130	891	2/0
0.38	2:30	20	11.21	126 123-130	675	0/0
0.44	2:46	16	13.78	115 106-125	501	0/1
0.50	3:03	17	13.48	117 115-119	521	0/1
0.56	3:20	17	13.10	115 113-116	527	1/0
0.63	3:38	18	12.42	114 113-115	551	2/0
0.69	3:57	19	11.86	114 111-116	577	1/0
0.75	4:14	17	13.42	119 117-120	532	2/0
0.81	4:31	17	13.16	119 118-120	543	1/0
0.88	4:49	18	12.35	115 113-117	559	2/0
0.94	5:06	17	13.50	119 115-120	529	1/0
1.00	5:24	18	12.69	117 115-118	553	2/0
1.06	5:50	26	8.58	118 117-120	825	0/0
1.13	6:10	20	10.98	118 117-118	645	0/0
1.19	6:24	14	16.00	121 120-122	454	3/0
1.25	6:38	14	16.53	123 121-125	447	1/0
1.31	6:53	15	14.94	119 116-122	478	0/3
1.38	7:09	16	14.38	117 116-117	488	1/0
1.44	13:50	6:42 +6:23	0.56	107 87-121	11462	1/0
1.50	14:30	39	5.74	97 84-111	1014	2/0
1.56	14:51	22	10.45	114 111-118	655	4/0
1.63	15:14	23	9.96	118 116-121	711	2/0
1.69	15:35	21	10.56	116 114-119	659	2/0
1.74	15:55	20	9.58	117 113-120	733	1/0

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.9%	8.3
12 2.2%	8.9
10 1.6%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:18	4:38	More
1km	2:53	4:38	More
Mile	4:39	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:42	6:22
20km	1:20:44	6:30
15 miles	1:39:07	6:36
20 miles	2:15:38	6:47
40km	2:51:54	6:55
25 miles	2:53:00	6:55
42km	3:01:17	6:57
50 miles	6:08:19	7:22
56 miles	6:56:46	7:27
100 miles	13:04:11	7:51
112 miles	14:47:19	7:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry