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Mon 29th May 2023 at 7:40am by Odeon1085

Bike > General
  • Time
    9:28
  • Miles
    1.74
  • Mph
    11
  • Cals
    82
  • BPM
    116
  • %MHR
    59.1
  • B/mi
    630
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:19(5:19/mi) 119/135bpm [634b/mi] 49cal
2) 0.74mi - 4:09(5:36/mi) 115/125bpm [644b/mi] 33cal
5:19 4:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 +5 6.37 115 111-120 1082 1/0
0.13 57 21 10.50 117 113-122 668 1/0
0.19 1:21 25 9.15 120 116-125 787 2/0
0.25 1:44 22 10.02 131 129-134 784 2/0
0.31 2:10 26 8.62 128 125-130 891 2/0
0.38 2:30 20 11.21 126 123-130 675 0/0
0.44 2:46 16 13.78 115 106-125 501 0/1
0.50 3:03 17 13.48 117 115-119 521 0/1
0.56 3:20 17 13.10 115 113-116 527 1/0
0.63 3:38 18 12.42 114 113-115 551 2/0
0.69 3:57 19 11.86 114 111-116 577 1/0
0.75 4:14 17 13.42 119 117-120 532 2/0
0.81 4:31 17 13.16 119 118-120 543 1/0
0.88 4:49 18 12.35 115 113-117 559 2/0
0.94 5:06 17 13.50 119 115-120 529 1/0
1.00 5:24 18 12.69 117 115-118 553 2/0
1.06 5:50 26 8.58 118 117-120 825 0/0
1.13 6:10 20 10.98 118 117-118 645 0/0
1.19 6:24 14 16.00 121 120-122 454 3/0
1.25 6:38 14 16.53 123 121-125 447 1/0
1.31 6:53 15 14.94 119 116-122 478 0/3
1.38 7:09 16 14.38 117 116-117 488 1/0
1.44 13:50 6:42 +6:23 0.56 107 87-121 11462 1/0
1.50 14:30 39 5.74 97 84-111 1014 2/0
1.56 14:51 22 10.45 114 111-118 655 4/0
1.63 15:14 23 9.96 118 116-121 711 2/0
1.69 15:35 21 10.56 116 114-119 659 2/0
1.74 15:55 20 9.58 117 113-120 733 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 2.9% 8.3
    12 2.2% 8.9
    10 1.6% 12.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:53 More
    800m 2:18 4:38 More
    1km 2:53 4:38 More
    Mile 4:39 4:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:42 6:22
    20km 1:20:44 6:30
    15 miles 1:39:07 6:36
    20 miles 2:15:38 6:47
    40km 2:51:54 6:55
    25 miles 2:53:00 6:55
    42km 3:01:17 6:57
    50 miles 6:08:19 7:22
    56 miles 6:56:46 7:27
    100 miles 13:04:11 7:51
    112 miles 14:47:19 7:55
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