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Sat 27th May 2023 at 11:47am by Des Tinney

Walk > General
  • Time
    28:54
  • Miles
    1.64
  • Min/mi
    17:37
  • Stride(cm)
    70
  • Cals
    266
  • Cadence
    130
  • BPM
    129
  • %MHR
    76.3
  • B/mi
    2272
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:28(9:00/km) 122/133bpm [1097b/km] 121cal 62/125rpm
2) 1.03km - 14:26(14:05/km) 135/176bpm [1901b/km] 145cal 33/90rpm
14:28 14:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:47 110 96-121 1736 125 124-126 2/2
0.13 1:55 56 14:54 116 111-124 1729 123 120-124 2/0
0.19 2:50 55 14:42 110 107-114 1616 136 124-250 2/0
0.25 3:42 52 13:44 125 114-131 1718 126 124-128 3/1
0.31 4:37 56 14:50 125 120-129 1854 125 120-128 3/1
0.38 5:31 53 14:13 124 122-126 1762 126 122-128 2/1
0.44 6:22 51 13:37 125 122-128 1702 126 124-128 0/2
0.50 7:15 54 14:17 116 112-121 1658 125 122-128 1/2
0.56 8:09 54 14:18 114 111-116 1631 124 122-126 0/1
0.63 9:03 54 14:24 115 110-118 1656 126 122-132 1/1
0.69 9:55 52 13:52 125 116-128 1732 128 124-132 1/0
0.75 10:50 56 14:50 128 126-131 1898 124 122-128 1/2
0.81 11:46 55 14:41 125 119-133 1835 123 118-126 0/2
0.88 12:40 54 14:26 131 128-133 1890 125 124-126 1/4
0.94 13:34 55 14:37 127 126-128 1856 124 122-128 8/1
1.00 14:28 53 14:13 130 127-133 1848 125 124-126 0/2
1.06 15:28 1:01 16:12 124 116-130 2009 122 118-126 0/0
1.13 16:29 1:00 16:02 116 116-117 1861 119 114-122 0/1
1.19 22:00 5:31 +4:31 1:28:22 149 117-176 13168 148 110-180 1/1
1.25 23:24 1:24 22:16 156 141-172 3474 127 108-174 0/1
1.31 24:32 1:09 18:21 141 137-145 2588 135 114-166 1/0
1.38 28:03 3:30 56:06 132 117-155 7406 - 1/1
1.44 30:03 2:00 32:05 124 111-140 3978 114 112-116 1/1
1.50 31:23 1:20 21:14 126 110-138 2675 148 114-172 0/0
1.56 32:10 47 12:29 149 140-158 1860 173 170-176 2/0
1.63 32:57 47 12:38 155 151-160 1959 145 120-172 0/3
1.64 33:25 28 42:20 142 135-150 6011 117 116-122 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 14:29

  • Cadence Distribution

    130 avge / 250 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:59 More
    800m 7:02 14:08 More
    1km 8:50 14:13 More
    Mile 14:24 14:24 More
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