Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 8:51pm by Emilecrocodile

Run > General
  • Time
    30:11
  • Miles
    2.93
  • Min/mi
    10:18
  • Pacing
    72.5%
  • WAVA
    40.89
  • Stride(cm)
    95
  • Cals
    252
  • Cadence
    164
  • BPM
    124
  • %MHR
    67.1
  • B/mi
    1279
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:55(11:07/mi) 116/140bpm [1290b/mi] 54cal 5.4/0mph
2) 0.62mi - 5:56(9:32/mi) 125/159bpm [1193b/mi] 52cal 6.29/0mph
3) 0.62mi - 6:55(11:09/mi) 122/132bpm [1359b/mi] 54cal 5.38/0mph
4) 0.62mi - 5:25(8:43/mi) 130/139bpm [1134b/mi] 49cal 6.88/0mph
5) 0.44mi - 5:00(11:16/mi) 131/144bpm [1475b/mi] 43cal 5.33/0mph
6:55 5:56 6:55 5:25 5:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:19 110 81-125 916 167 102-174
0.25 2:46 1:43 13:45 123 94-129 1692 147 92-214
0.38 4:27 1:42 13:33 101 79-119 1368 146 102-160
0.50 5:46 1:19 10:30 124 117-140 1302 157 144-168
0.63 6:57 1:11 9:26 125 119-138 1178 162 152-166
0.75 8:04 1:07 8:58 113 106-123 1014 162 156-168
0.88 9:20 1:16 10:07 122 118-126 1234 165 160-178
1.00 10:30 1:10 9:20 127 120-130 1185 163 156-168
1.13 11:44 1:14 9:53 130 124-159 1285 159 148-166
1.25 12:53 1:09 9:14 131 126-135 1210 161 154-178
1.38 14:01 1:08 9:01 130 129-131 1172 163 158-168
1.50 16:27 2:26 19:31 120 100-132 2343 150 134-166
1.63 17:34 1:06 8:51 115 105-126 1018 162 158-166
1.75 18:38 1:04 8:33 124 121-127 1060 163 156-166
1.88 19:51 1:13 9:47 121 118-126 1184 165 146-168
2.00 20:55 1:04 8:29 126 117-136 1068 173 160-180
2.13 21:58 1:03 8:24 133 131-135 1117 178 174-180
2.25 23:06 1:08 9:06 128 119-136 1165 177 174-180
2.38 24:10 1:04 8:34 131 125-134 1123 178 176-180
2.50 25:20 1:09 9:15 136 133-139 1257 175 164-178
2.63 26:31 1:11 9:30 125 122-131 1188 175 172-178
2.75 28:00 1:29 11:50 130 120-141 1537 186 160-236
2.88 29:35 1:35 12:40 132 128-136 1671 173 158-220
2.93 30:10 35 11:17 139 133-144 1567 168 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 159 max Delete HR Trace

  • Cadence Distribution

    164 avge / 236 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 167 2.8 27:27 9:52
    Walk 8.9 133 0.1 2:42 18:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 35.94% More
    800m 4:17 8:38 39.77% More
    1km 5:22 8:39 41.94% More
    Mile 8:51 8:51 44.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 40.62
    5km 32:07 10:20 40.91
    5M 53:11 10:38 40.28
    10km 1:06:58 10:47 39.95
    10M 1:50:53 11:05 39.47
    Half 2:27:38 11:16 39.05
    20M 3:51:12 11:34 38.99
    Mara 5:07:49 11:45 39.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here