-
Time
30:11
-
Miles
2.93
-
Min/mi
10:18
-
Pacing
73%
-
WAVA
40.92
-
Stride(cm)
95
-
Cals
252
-
Cadence
164
-
BPM
124
-
%MHR
67.1
-
B/mi
1279
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 6:55(11:07/mi) 116/140bpm [1290b/mi] 54cal 5.4/0mph
2) 0.62mi - 5:56(9:32/mi) 125/159bpm [1193b/mi] 52cal 6.29/0mph
3) 0.62mi - 6:55(11:09/mi) 122/132bpm [1359b/mi] 54cal 5.38/0mph
4) 0.62mi - 5:25(8:43/mi) 130/139bpm [1134b/mi] 49cal 6.88/0mph
5) 0.44mi - 5:00(11:16/mi) 131/144bpm [1475b/mi] 43cal 5.33/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:19 |
110 81-125 |
916 |
167 102-174 |
0.25 |
2:46 |
1:43 |
13:45 |
123 94-129 |
1692 |
147 92-214 |
0.38 |
4:27 |
1:42 |
13:33 |
101 79-119 |
1368 |
146 102-160 |
0.50 |
5:46 |
1:19 |
10:30 |
124 117-140 |
1302 |
157 144-168 |
0.63 |
6:57 |
1:11 |
9:26 |
125 119-138 |
1178 |
162 152-166 |
0.75 |
8:04 |
1:07 |
8:58 |
113 106-123 |
1014 |
162 156-168 |
0.88 |
9:20 |
1:16 |
10:07 |
122 118-126 |
1234 |
165 160-178 |
1.00 |
10:30 |
1:10 |
9:20 |
127 120-130 |
1185 |
163 156-168 |
1.13 |
11:44 |
1:14 |
9:53 |
130 124-159 |
1285 |
159 148-166 |
1.25 |
12:53 |
1:09 |
9:14 |
131 126-135 |
1210 |
161 154-178 |
1.38 |
14:01 |
1:08 |
9:01 |
130 129-131 |
1172 |
163 158-168 |
1.50 |
16:27 |
2:26 |
19:31 |
120 100-132 |
2343 |
150 134-166 |
1.63 |
17:34 |
1:06 |
8:51 |
115 105-126 |
1018 |
162 158-166 |
1.75 |
18:38 |
1:04 |
8:33 |
124 121-127 |
1060 |
163 156-166 |
1.88 |
19:51 |
1:13 |
9:47 |
121 118-126 |
1184 |
165 146-168 |
2.00 |
20:55 |
1:04 |
8:29 |
126 117-136 |
1068 |
173 160-180 |
2.13 |
21:58 |
1:03 |
8:24 |
133 131-135 |
1117 |
178 174-180 |
2.25 |
23:06 |
1:08 |
9:06 |
128 119-136 |
1165 |
177 174-180 |
2.38 |
24:10 |
1:04 |
8:34 |
131 125-134 |
1123 |
178 176-180 |
2.50 |
25:20 |
1:09 |
9:15 |
136 133-139 |
1257 |
175 164-178 |
2.63 |
26:31 |
1:11 |
9:30 |
125 122-131 |
1188 |
175 172-178 |
2.75 |
28:00 |
1:29 |
11:50 |
130 120-141 |
1537 |
186 160-236 |
2.88 |
29:35 |
1:35 |
12:40 |
132 128-136 |
1671 |
173 158-220 |
2.93 |
30:10 |
35 |
11:17 |
139 133-144 |
1567 |
168 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
35.94% |
More |
800m |
4:17 |
8:38 |
39.77% |
More |
1km |
5:22 |
8:39 |
41.65% |
More |
Mile |
8:51 |
8:51 |
43.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
40.11 |
5km |
32:07 |
10:20 |
40.93 |
5M |
53:11 |
10:38 |
40.22 |
10km |
1:06:58 |
10:47 |
39.95 |
10M |
1:50:53 |
11:05 |
39.87 |
Half |
2:27:38 |
11:16 |
39.32 |
20M |
3:51:12 |
11:34 |
39.78 |
Mara |
5:07:49 |
11:45 |
39.85 |
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