Sun 28th May 2023 at 8:51pm by Emilecrocodile

Run > General

  • Time
    30:11
  • Miles
    2.93
  • Min/mi
    10:18
  • Pacing
    73%
  • WAVA
    40.92
  • Stride(cm)
    95
  • Cals
    252
  • Cadence
    164
  • BPM
    124
  • %MHR
    67.1
  • B/mi
    1279
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:55(11:07/mi) 116/140bpm [1290b/mi] 54cal 5.4/0mph
2) 0.62mi - 5:56(9:32/mi) 125/159bpm [1193b/mi] 52cal 6.29/0mph
3) 0.62mi - 6:55(11:09/mi) 122/132bpm [1359b/mi] 54cal 5.38/0mph
4) 0.62mi - 5:25(8:43/mi) 130/139bpm [1134b/mi] 49cal 6.88/0mph
5) 0.44mi - 5:00(11:16/mi) 131/144bpm [1475b/mi] 43cal 5.33/0mph
6:55 5:56 6:55 5:25 5:00

Pace

34% 23% 38% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:19 110 81-125 916 167 102-174
0.25 2:46 1:43 13:45 123 94-129 1692 147 92-214
0.38 4:27 1:42 13:33 101 79-119 1368 146 102-160
0.50 5:46 1:19 10:30 124 117-140 1302 157 144-168
0.63 6:57 1:11 9:26 125 119-138 1178 162 152-166
0.75 8:04 1:07 8:58 113 106-123 1014 162 156-168
0.88 9:20 1:16 10:07 122 118-126 1234 165 160-178
1.00 10:30 1:10 9:20 127 120-130 1185 163 156-168
1.13 11:44 1:14 9:53 130 124-159 1285 159 148-166
1.25 12:53 1:09 9:14 131 126-135 1210 161 154-178
1.38 14:01 1:08 9:01 130 129-131 1172 163 158-168
1.50 16:27 2:26 19:31 120 100-132 2343 150 134-166
1.63 17:34 1:06 8:51 115 105-126 1018 162 158-166
1.75 18:38 1:04 8:33 124 121-127 1060 163 156-166
1.88 19:51 1:13 9:47 121 118-126 1184 165 146-168
2.00 20:55 1:04 8:29 126 117-136 1068 173 160-180
2.13 21:58 1:03 8:24 133 131-135 1117 178 174-180
2.25 23:06 1:08 9:06 128 119-136 1165 177 174-180
2.38 24:10 1:04 8:34 131 125-134 1123 178 176-180
2.50 25:20 1:09 9:15 136 133-139 1257 175 164-178
2.63 26:31 1:11 9:30 125 122-131 1188 175 172-178
2.75 28:00 1:29 11:50 130 120-141 1537 186 160-236
2.88 29:35 1:35 12:40 132 128-136 1671 173 158-220
2.93 30:10 35 11:17 139 133-144 1567 168 164-170

Heart

124/159max
  • Show Beats/Mile

Cadence

164 (236 max) Stride Length: 95cm Run: 91% Walk: 9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 35.94% More
800m 4:17 8:38 39.77% More
1km 5:22 8:39 41.65% More
Mile 8:51 8:51 43.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 40.11
5km 32:07 10:20 40.93
5M 53:11 10:38 40.22
10km 1:06:58 10:47 39.95
10M 1:50:53 11:05 39.87
Half 2:27:38 11:16 39.32
20M 3:51:12 11:34 39.78
Mara 5:07:49 11:45 39.85
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