Sun 28th May 2023 at 4:50pm by runningj

Run > General

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Time
25:45
Miles
3.01
Min/mi
8:33
Pacing
56%
WAVA
55.85
Stride(cm)
123
Cals
364
Cadence
153
BPM
139
%MHR
79.7
B/mi
1193
Asc(m)
209
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:41(8:41/mi) 131/150bpm [1137b/mi] 114cal 6.92/7.66mph
2) 1mi - 8:21(8:21/mi) 142/148bpm [1185b/mi] 119cal 7.19/8.04mph
3) 1mi - 8:39(8:39/mi) 148/151bpm [1279b/mi] 130cal 6.94/7.37mph
4) 0.01mi - 5(7:16/mi) 150/150bpm [1090b/mi] 1cal 8.26/6.97mph

8:41 8:21 8:39 5

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	92 70-130	855	151 148-154	1/2
0.25	2:13	1:03	8:26	133 128-140	1122	151 150-152	1/1
0.38	3:22	1:09	9:15	143 129-150	1323	152 150-154	0/3
0.50	4:24	1:01	8:10	140 136-146	1142	153 150-156	1/3
0.63	5:26	1:03	8:21	125 67-143	1044	153 152-156	1/2
0.75	6:32	1:06	8:47	134 132-137	1178	154 152-154	0/3
0.88	7:37	1:04	8:35	137 136-139	1177	153 152-154	0/1
1.00	8:40	1:03	8:24	139 136-144	1166	153 150-156	0/2
1.13	9:43	1:03	8:26	141 140-142	1190	154 152-156	1/59
1.25	10:46	1:03	8:26	141 140-142	1190	153 150-154	0/41
1.38	11:46	1:00	8:00	144 141-146	1152	153 152-156	0/28
1.50	12:49	1:03	8:27	143 141-145	1209	152 150-154	0/26
1.63	13:53	1:03	8:28	144 143-146	1218	152 150-154	5/91
1.75	14:57	1:05	8:36	146 145-147	1256	153 152-156	39/0
1.88	17:49	2:52 +1:51	22:52	128 115-148	2928	156 152-160	28/0
2.00	18:52	1:03	8:25	136 124-145	1144	155 150-158	14/0
2.13	19:58	1:06	8:45	146 145-147	1277	152 150-154	15/6
2.25	21:02	1:04	8:32	147 147-148	1255	152 150-154	8/12
2.38	22:06	1:05	8:37	148 147-149	1275	151 150-154	8/6
2.50	23:11	1:05	8:39	147 146-148	1272	152 150-154	13/0
2.63	24:17	1:06	8:50	148 147-149	1307	151 150-154	15/0
2.75	25:22	1:04	8:35	149 148-150	1278	152 150-154	22/1
2.88	26:27	1:06	8:45	150 149-151	1312	151 150-154	14/6
3.00	27:31	1:03	8:27	149 149-150	1258	152 150-154	31/0
3.01	27:36	5	8:02	150 150-150	1206	155 152-156	1/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 260m, Flat prediction 25:47

Elevation Graph

Biggest Climbs (m)	Min/mi
42 23.1%	8:16
See your biggest climbs

Cadence

153 (160 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	152	3	25:39	9:09
Walk	0.4	148	0	6	12:31
Pause	6.3	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.51%	More
800m	4:07	8:17	47.83%	More
1km	5:10	8:19	49.72%	More
Mile	8:23	8:23	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	59.47
5km	26:42	8:36	55.60
5M	45:55	9:11	52.68
10km	58:49	9:28	51.38
10M	1:41:08	10:07	49.41
Half	2:17:34	10:30	47.70
20M	3:42:48	11:08	46.67
Mara	5:03:03	11:34	45.75

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