Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 4:50pm by runningj

Run > General
  • Time
    25:45
  • Miles
    3.01
  • Min/mi
    8:33
  • Pacing
    55.8%
  • WAVA
    55.85
  • Stride(cm)
    123
  • Cals
    364
  • Cadence
    153
  • BPM
    139
  • %MHR
    79.7
  • B/mi
    1193
  • Asc(m)
    209
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:41(8:41/mi) 131/150bpm [1137b/mi] 114cal 6.92/7.66mph
2) 1mi - 8:21(8:21/mi) 142/148bpm [1185b/mi] 119cal 7.19/8.04mph
3) 1mi - 8:39(8:39/mi) 148/151bpm [1279b/mi] 130cal 6.94/7.37mph
4) 0.01mi - 5(7:16/mi) 150/150bpm [1090b/mi] 1cal 8.26/6.97mph
8:41 8:21 8:39 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 92 70-130 855 151 148-154 1/2
0.25 2:13 1:03 8:26 133 128-140 1122 151 150-152 1/1
0.38 3:22 1:09 9:15 143 129-150 1323 152 150-154 0/3
0.50 4:24 1:01 8:10 140 136-146 1142 153 150-156 1/3
0.63 5:26 1:03 8:21 125 67-143 1044 153 152-156 1/2
0.75 6:32 1:06 8:47 134 132-137 1178 154 152-154 0/3
0.88 7:37 1:04 8:35 137 136-139 1177 153 152-154 0/1
1.00 8:40 1:03 8:24 139 136-144 1166 153 150-156 0/2
1.13 9:43 1:03 8:26 141 140-142 1190 154 152-156 1/59
1.25 10:46 1:03 8:26 141 140-142 1190 153 150-154 0/41
1.38 11:46 1:00 8:00 144 141-146 1152 153 152-156 0/28
1.50 12:49 1:03 8:27 143 141-145 1209 152 150-154 0/26
1.63 13:53 1:03 8:28 144 143-146 1218 152 150-154 5/91
1.75 14:57 1:05 8:36 146 145-147 1256 153 152-156 39/0
1.88 17:49 2:52 +1:51 22:52 128 115-148 2928 156 152-160 28/0
2.00 18:52 1:03 8:25 136 124-145 1144 155 150-158 14/0
2.13 19:58 1:06 8:45 146 145-147 1277 152 150-154 15/6
2.25 21:02 1:04 8:32 147 147-148 1255 152 150-154 8/12
2.38 22:06 1:05 8:37 148 147-149 1275 151 150-154 8/6
2.50 23:11 1:05 8:39 147 146-148 1272 152 150-154 13/0
2.63 24:17 1:06 8:50 148 147-149 1307 151 150-154 15/0
2.75 25:22 1:04 8:35 149 148-150 1278 152 150-154 22/1
2.88 26:27 1:06 8:45 150 149-151 1312 151 150-154 14/6
3.00 27:31 1:03 8:27 149 149-150 1258 152 150-154 31/0
3.01 27:36 5 8:02 150 150-150 1206 155 152-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 23.1% 8:16

  • Cadence Distribution

    153 avge / 160 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 152 3 25:39 9:09
    Walk 0.4 148 0 6 12:31
    Pause 6.3 - - 1:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.51% More
    800m 4:07 8:17 47.83% More
    1km 5:10 8:19 50.20% More
    Mile 8:23 8:23 53.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.86
    5km 26:42 8:36 55.59
    5M 45:55 9:11 52.71
    10km 58:49 9:28 51.38
    10M 1:41:08 10:07 49.07
    Half 2:17:34 10:30 47.60
    20M 3:42:48 11:08 45.97
    Mara 5:03:03 11:34 45.19

Bespoke Fields

Amend your bespoke fields
FitStar workout =
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here