Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th May 2023 at 7:45am by colindglen

Run > General
  • Time
    28:27
  • Miles
    2.95
  • Min/mi
    9:39
  • WAVA
    54.25
  • Cals
    392
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1393
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.95m - 28:27(9:39/m) 392cal
28:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 10:00 10:00 1:19:59 81 67-123 6479 0/0
0.25 11:13 1:14 9:48 130 123-136 1275 0/0
0.38 12:28 1:15 9:57 130 119-142 1293 28/14
0.50 13:38 1:10 9:16 144 138-151 1335 0/2
0.63 15:02 1:24 11:15 155 148-161 1743 2/0
0.75 16:12 1:10 9:19 149 143-153 1389 1/1
0.88 17:20 1:09 9:09 154 147-158 1408 2/0
1.00 18:29 1:09 9:10 158 155-160 1449 0/5
1.13 19:38 1:09 9:11 159 157-161 1461 1/1
1.25 20:47 1:09 9:09 160 157-161 1463 0/1
1.38 21:58 1:11 9:32 164 159-168 1563 0/0
1.50 23:08 1:10 9:22 159 157-162 1488 0/0
1.63 24:19 1:11 9:26 162 158-166 1529 1/0
1.75 25:30 1:11 9:26 162 160-164 1529 1/0
1.88 26:45 1:15 10:02 160 158-163 1604 1/1
2.00 27:59 1:14 9:52 157 152-159 1549 1/0
2.13 29:13 1:14 9:54 156 154-158 1545 1/0
2.25 30:27 1:14 9:52 157 153-161 1549 1/1
2.38 31:41 1:14 9:50 157 154-159 1543 1/2
2.50 32:56 1:15 10:02 163 157-167 1636 1/0
2.63 34:07 1:11 9:25 162 157-165 1524 4/1
2.75 35:17 1:10 9:23 163 161-165 1530 1/1
2.88 36:27 1:10 9:20 164 161-166 1529 5/0
2.95 37:11 44 10:12 154 144-164 1572 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 39.63% More
    800m 4:32 9:08 47.46% More
    1km 5:42 9:10 49.93% More
    Mile 9:17 9:17 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 54.99
    5km 30:03 9:40 54.23
    5M 49:46 9:57 53.60
    10km 1:02:40 10:05 53.25
    10M 1:43:46 10:23 52.95
    Half 2:18:10 10:33 52.56
    20M 3:36:21 10:49 52.66
    Mara 4:48:03 11:00 52.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here