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Sun 28th May 2023 at 6:29pm by Darlo

Walk > General
  • Time
    26:42
  • Miles
    1.46
  • Min/mi
    18:17
  • Stride(cm)
    77
  • Cals
    177
  • Cadence
    114
  • BPM
    98
  • %MHR
    54.3
  • B/mi
    1798
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:25(18:25/mi) 97/110bpm [1786b/mi] 122cal 55/60rpm
2) 0.46mi - 8:17(18:02/mi) 103/111bpm [1857b/mi] 55cal 57/59rpm
18:25 8:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:23 85 81-90 1563 108 102-114 2/1
0.13 2:29 1:20 21:14 93 86-99 1974 109 104-112 2/1
0.19 3:39 1:10 18:45 91 85-95 1707 112 108-112 1/3
0.25 5:01 1:22 21:59 96 88-102 2110 113 110-116 2/2
0.31 6:09 1:08 18:00 96 92-104 1729 117 116-120 3/1
0.38 7:16 1:07 17:49 96 91-99 1710 117 114-120 2/5
0.44 8:28 1:13 19:24 96 92-103 1862 115 108-120 1/2
0.50 9:36 1:08 18:05 94 88-99 1700 116 116-118 3/2
0.56 10:40 1:04 17:05 97 95-100 1658 116 116-118 3/2
0.63 11:48 1:08 18:04 100 96-103 1806 115 112-116 3/1
0.69 12:52 1:04 16:56 102 97-107 1728 116 116-118 5/3
0.75 13:57 1:06 17:32 102 98-106 1788 116 116-118 1/2
0.81 15:05 1:08 18:10 95 87-100 1726 115 106-118 2/1
0.88 16:12 1:06 17:41 98 96-100 1734 116 116-120 1/3
0.94 17:17 1:05 17:21 102 96-110 1770 115 114-118 1/2
1.00 18:25 1:08 18:07 105 102-109 1902 116 116-118 2/2
1.06 19:30 1:05 17:20 102 99-106 1768 116 114-118 1/3
1.13 20:35 1:05 17:26 101 98-106 1760 115 112-116 3/1
1.19 21:41 1:06 17:36 103 99-106 1813 115 114-116 1/1
1.25 22:52 1:11 18:59 107 104-109 2031 116 114-118 4/3
1.31 24:00 1:07 17:56 105 100-110 1883 115 114-116 4/2
1.38 25:08 1:08 18:09 103 97-110 1870 116 112-118 1/4
1.44 26:16 1:08 18:15 98 92-101 1789 115 110-116 1/2
1.46 26:42 26 20:08 100 96-102 2013 112 108-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 110 max Delete HR Trace

  • Cadence Distribution

    114 avge / 120 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:44 17:34 More
    1km 10:55 17:34 More
    Mile 17:46 17:46 More
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