Sun 28th May 2023 at 6:29pm by Darlo

Walk > General

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Time
26:42
Miles
1.46
Min/mi
18:17
Stride(cm)
77
Cals
177
Cadence
114
BPM
98
%MHR
54.3
B/mi
1798
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:25(18:25/mi) 97/110bpm [1786b/mi] 122cal 55/60rpm
2) 0.46mi - 8:17(18:02/mi) 103/111bpm [1857b/mi] 55cal 57/59rpm

18:25 8:17

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	85 81-90	1563	108 102-114	2/1
0.13	2:29	1:20	21:14	93 86-99	1974	109 104-112	2/1
0.19	3:39	1:10	18:45	91 85-95	1707	112 108-112	1/3
0.25	5:01	1:22	21:59	96 88-102	2110	113 110-116	2/2
0.31	6:09	1:08	18:00	96 92-104	1729	117 116-120	3/1
0.38	7:16	1:07	17:49	96 91-99	1710	117 114-120	2/5
0.44	8:28	1:13	19:24	96 92-103	1862	115 108-120	1/2
0.50	9:36	1:08	18:05	94 88-99	1700	116 116-118	3/2
0.56	10:40	1:04	17:05	97 95-100	1658	116 116-118	3/2
0.63	11:48	1:08	18:04	100 96-103	1806	115 112-116	3/1
0.69	12:52	1:04	16:56	102 97-107	1728	116 116-118	5/3
0.75	13:57	1:06	17:32	102 98-106	1788	116 116-118	1/2
0.81	15:05	1:08	18:10	95 87-100	1726	115 106-118	2/1
0.88	16:12	1:06	17:41	98 96-100	1734	116 116-120	1/3
0.94	17:17	1:05	17:21	102 96-110	1770	115 114-118	1/2
1.00	18:25	1:08	18:07	105 102-109	1902	116 116-118	2/2
1.06	19:30	1:05	17:20	102 99-106	1768	116 114-118	1/3
1.13	20:35	1:05	17:26	101 98-106	1760	115 112-116	3/1
1.19	21:41	1:06	17:36	103 99-106	1813	115 114-116	1/1
1.25	22:52	1:11	18:59	107 104-109	2031	116 114-118	4/3
1.31	24:00	1:07	17:56	105 100-110	1883	115 114-116	4/2
1.38	25:08	1:08	18:09	103 97-110	1870	116 112-118	1/4
1.44	26:16	1:08	18:15	98 92-101	1789	115 110-116	1/2
1.46	26:42	26	20:08	100 96-102	2013	112 108-116	0/0

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:44	17:34	More
1km	10:55	17:34	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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