Sun 28th May 2023 at 9:35am by MrsC
Run > General
-
Time
6:41
-
Miles
0.50
-
Min/mi
13:22
-
WAVA
36.36
-
Stride(cm)
74
-
Cals
65
-
Cadence
161
-
BPM
161
-
%MHR
94
-
B/mi
2150
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5mi - 6:41(13:25/mi) 161/171bpm [2160b/mi] 65cal 4.47/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:40 |
160 153-171 |
2186 |
161 156-164 |
0.13 |
1:42 |
51 |
13:32 |
160 157-162 |
2166 |
162 158-166 |
0.19 |
2:31 |
48 |
12:56 |
162 160-164 |
2095 |
161 146-166 |
0.25 |
3:23 |
52 |
13:53 |
161 158-162 |
2236 |
160 158-164 |
0.31 |
4:14 |
51 |
13:38 |
162 159-165 |
2208 |
161 158-164 |
0.38 |
5:04 |
50 |
13:25 |
160 158-162 |
2146 |
161 158-166 |
0.44 |
5:56 |
52 |
13:52 |
160 158-162 |
2219 |
160 152-164 |
0.50 |
6:40 |
44 |
12:25 |
162 160-164 |
2013 |
161 158-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:19 |
13:20 |
32.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:56 |
13:56 |
37.99 |
5km |
46:20 |
14:55 |
39.92 |
5M |
1:16:44 |
15:21 |
39.46 |
10km |
1:36:37 |
15:33 |
39.29 |
10M |
2:39:59 |
16:00 |
39.24 |
Half |
3:33:00 |
16:16 |
38.56 |
20M |
5:33:34 |
16:41 |
38.93 |
Mara |
7:24:06 |
16:57 |
38.84 |
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