Sun 28th May 2023 at 9:35am by MrsC

Run > General

  • Time
    6:41
  • Miles
    0.50
  • Min/mi
    13:22
  • WAVA
    36.36
  • Stride(cm)
    74
  • Cals
    65
  • Cadence
    161
  • BPM
    161
  • %MHR
    94
  • B/mi
    2150
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 6:41(13:25/mi) 161/171bpm [2160b/mi] 65cal 4.47/0mph
6:41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 13:40 160 153-171 2186 161 156-164
0.13 1:42 51 13:32 160 157-162 2166 162 158-166
0.19 2:31 48 12:56 162 160-164 2095 161 146-166
0.25 3:23 52 13:53 161 158-162 2236 160 158-164
0.31 4:14 51 13:38 162 159-165 2208 161 158-164
0.38 5:04 50 13:25 160 158-162 2146 161 158-166
0.44 5:56 52 13:52 160 158-162 2219 160 152-164
0.50 6:40 44 12:25 162 160-164 2013 161 158-164

Heart

161/171max
  • Show Beats/Mile

Cadence

161 (166 max) Stride Length: 74cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:19 13:20 32.09% More

Predictions

Dist Time Per Mile WAVA
1M 13:56 13:56 37.99
5km 46:20 14:55 39.92
5M 1:16:44 15:21 39.46
10km 1:36:37 15:33 39.29
10M 2:39:59 16:00 39.24
Half 3:33:00 16:16 38.56
20M 5:33:34 16:41 38.93
Mara 7:24:06 16:57 38.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here