Sun 28th May 2023 at 9:40am by Mizzle

Run > General

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Time
1:18:11
Miles
7.00
Min/mi
11:10
Pacing
40%
WAVA
52.43
Stride(cm)
85
Cals
805
Cadence
169
BPM
143
%MHR
83.5
B/mi
1596
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:51(10:51/mi) 130/142bpm [1410b/mi] 112cal
2) 1mi - 10:59(10:59/mi) 145/151bpm [1591b/mi] 122cal
3) 1mi - 11:12(11:12/mi) 143/154bpm [1601b/mi] 112cal
4) 1mi - 11:14(11:14/mi) 142/158bpm [1595b/mi] 111cal
5) 1mi - 11:42(11:42/mi) 144/153bpm [1686b/mi] 116cal
6) 1mi - 11:05(11:05/mi) 148/153bpm [1641b/mi] 111cal
7) 1mi - 11:07(11:07/mi) 154/158bpm [1711b/mi] 121cal
8) 0mi - 1(7:20/mi) 156/156bpm [1145b/mi]

10:51 10:59 11:12 11:14 11:42 11:05 11:07 1

Pace

12%

13%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	110 71-129	1200	167 116-172	4/1
0.50	5:30	2:46	11:05	129 122-137	1430	169 120-174	6/3
0.75	8:12	2:42	10:48	138 137-140	1491	171 170-174	4/2
1.00	10:51	2:39	10:35	140 138-142	1482	169 168-170	5/2
1.25	13:36	2:46	11:02	144 141-146	1589	169 168-170	5/4
1.50	16:17	2:41	10:43	142 140-144	1521	168 164-170	7/3
1.75	19:01	2:44	10:57	146 141-149	1600	168 164-170	7/1
2.00	24:17	5:16 +2:28	21:02	146 102-151	3071	169 168-170	7/4
2.25	27:19	3:03	12:11	139 107-154	1693	169 164-170	11/2
2.50	30:54	3:35 +49	14:18	141 132-153	2017	168 160-172	2/16
2.75	33:32	2:38	10:34	144 137-149	1521	168 164-170	4/9
3.00	36:19	2:46	11:05	149 146-151	1652	169 166-172	5/4
3.25	40:50	4:32 +1:38	18:07	144 124-158	2608	167 134-170	11/2
3.50	46:04	5:13 +2:25	20:52	132 113-142	2755	169 166-170	0/10
3.75	48:50	2:47	11:06	144 141-148	1599	169 168-170	0/6
4.00	51:36	2:45	11:02	148 143-153	1632	169 166-170	3/5
4.25	54:19	2:44	10:54	150 148-152	1636	169 166-170	7/2
4.50	1:00:03	5:44 +2:49	22:54	142 116-153	3252	169 166-172	5/2
4.75	1:03:59	3:56 +54	15:46	141 132-153	2222	169 164-172	11/1
5.00	1:08:18	4:19 +1:17	17:14	144 130-153	2483	170 164-174	3/14
5.25	1:11:08	2:50	11:20	148 147-149	1678	169 166-170	7/2
5.50	1:15:38	4:30 +1:46	18:00	142 125-150	2556	169 166-176	1/11
5.75	1:18:29	2:51	11:24	149 144-152	1700	168 166-170	4/4
6.00	1:21:09	2:40	10:41	151 150-153	1613	168 166-170	5/5
6.25	1:23:59	2:50	11:21	152 150-154	1724	168 164-170	3/6
6.50	1:26:46	2:47	11:07	152 151-154	1689	169 168-170	3/5
6.75	1:29:35	2:49	11:17	154 153-157	1737	168 166-170	3/4
7.00	1:32:16	2:41	10:43	156 154-157	1673	168 166-170	3/5
7.00	1:32:18	2	11:47	156 156-156	1839	170 170-170	0/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 36m, Flat prediction 1:13:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.0%	12:12
16 2.5%	19:00
14 4.5%	12:02
13 1.6%	11:02
See your biggest climbs

Cadence

169 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	168	7	1:17:58	13:10
Walk	0.2	122	0	14	18:29
Pause	13.3	-	-	14:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	41.63%	More
800m	5:14	10:31	43.86%	More
1km	6:37	10:39	45.03%	More
Mile	10:46	10:46	46.90%	More
5k	37:34	12:06	46.95%	More
5 miles	1:07:58	13:36	42.42%	More
10k	1:23:33	13:27	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	50.81
5km	33:03	10:38	53.36
5M	54:44	10:57	52.68
10km	1:08:54	11:05	52.43
10M	1:54:06	11:25	52.27
Half	2:31:55	11:36	51.33
20M	3:57:54	11:54	51.71
Mara	5:16:45	12:05	51.53

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