Sun 28th May 2023 at 4:09pm by spinodal

Run > General

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Time
2:02:13
Miles
15.54
Min/mi
7:52
Pacing
56%
WAVA
62.16
Stride(cm)
119
Cals
1714
Watts
378
Cadence
172
BPM
139
%MHR
82.5
B/mi
1090
Asc(m)
174
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 25.02km - 2:02:13(4:53/km) 139/149bpm [679b/km] 1714cal 378/531W

2:02:13

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	131 87-141	1027	169 166-182	362 291-531	5/20
1.00	7:57	4:02	8:05	139 135-144	1123	170 166-176	396 287-515	17/9
1.50	11:45	3:48	7:36	136 130-143	1033	170 78-178	359 189-429	6/23
2.00	15:31	3:46	7:32	133 127-137	1002	171 168-176	366 325-414	1/20
2.50	19:31	4:00	8:00	136 130-144	1088	171 166-174	396 278-519	17/7
3.00	23:29	3:58	7:55	137 130-144	1086	171 168-174	379 309-476	10/12
3.50	27:22	3:53	7:46	138 131-141	1072	172 168-180	370 288-488	10/13
4.00	31:11	3:49	7:38	139 134-142	1062	172 168-176	376 328-421	6/15
4.50	35:05	3:54	7:48	138 134-141	1077	172 168-188	370 321-407	6/10
5.00	39:01	3:55	7:51	138 136-141	1083	171 168-174	370 354-399	6/6
5.50	42:55	3:55	7:49	140 137-144	1095	171 168-174	382 344-452	8/6
6.00	46:48	3:52	7:45	140 137-142	1084	172 170-174	387 327-475	8/10
6.50	50:41	3:54	7:48	139 136-143	1084	170 168-176	378 328-453	4/7
7.00	54:36	3:55	7:49	138 135-140	1080	171 166-174	371 326-468	6/10
7.50	58:33	3:57	7:53	140 135-143	1105	172 170-176	371 342-408	6/6
8.00	1:03:12	4:39 +45	9:19	140 123-143	1304	172 166-174	378 222-411	3/3
8.50	1:06:59	3:46	7:33	137 123-140	1033	173 170-176	394 369-466	3/4
9.00	1:10:52	3:54	7:47	139 135-141	1082	173 168-178	385 321-466	9/6
9.50	1:18:16	7:24 +3:26	14:49	138 110-139	2044	172 156-176	379 298-478	6/5
10.00	1:22:14	3:58	7:56	134 111-143	1063	171 164-178	380 298-466	9/5
10.50	1:26:08	3:53	7:47	137 133-141	1066	173 168-176	367 320-413	6/8
11.00	1:30:04	3:56	7:52	139 135-142	1094	172 168-174	374 352-409	6/5
11.50	1:34:31	4:27 +29	8:55	139 129-143	1239	172 138-174	376 120-436	9/4
12.00	1:38:33	4:02	8:04	138 129-141	1113	172 164-174	380 307-449	10/3
12.50	1:42:31	3:58	7:56	140 135-142	1110	172 170-176	373 302-499	11/7
13.00	1:46:31	4:00	8:00	141 135-145	1128	173 170-178	387 301-511	12/11
13.50	1:50:30	3:59	7:57	140 133-145	1114	173 170-176	355 279-519	9/17
14.00	1:54:37	4:07	8:15	144 140-146	1187	173 170-176	394 331-456	18/2
14.50	1:58:57	4:20 +19	8:39	145 140-149	1255	174 122-178	403 110-469	20/4
15.00	2:02:51	3:54	7:47	141 136-146	1098	172 166-176	374 296-516	8/17
15.50	2:06:51	4:00	8:00	143 137-146	1144	173 168-176	396 304-493	17/2
15.54	2:07:11	20	8:02	144 143-144	1156	170 164-172	370 365-380	0/0

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 59m, Flat prediction 2:00:28

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.4%	8:33
16 1.9%	8:01
12 2.8%	8:08
12 2.7%	8:15
12 1.2%	8:49
10 1.9%	8:07
See your biggest climbs

Power

378W (531 max)

Power Graph

Power Bands

Cadence

172 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	15.5	2:06:17	8:08
Walk	0.7	114	0	54	1:19:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.14%	More
800m	3:42	7:27	50.95%	More
1km	4:38	7:27	53.16%	More
Mile	7:32	7:32	55.64%	More
5k	24:02	7:44	59.38%	More
5 miles	38:49	7:46	59.80%	More
10k	48:19	7:47	59.97%	More
10 miles	1:22:06	8:13	58.31%	More
Half	1:47:16	8:11	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.92
5km	22:11	7:08	64.32
5M	36:44	7:21	63.19
10km	46:15	7:27	62.65
10M	1:16:36	7:40	62.50
Half	1:41:59	7:47	61.61
20M	2:39:42	7:59	62.35
Mara	3:32:37	8:07	62.44

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