Sun 28th May 2023 at 11:03am by mohawk sop

Walk > Dog Walking

breezy

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Time
2:46:13
Miles
4.85
Min/mi
34:16
Stride(cm)
49
Cals
588
Cadence
96
BPM
77
%MHR
40.9
B/mi
2648
Asc(m)
209
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62mi - 18:22(29:34/mi) 73/100bpm [2158b/mi] 67cal 31/57rpm
2) 0.62mi - 17:43(28:31/mi) 81/104bpm [2309b/mi] 74cal 32/77rpm
3) 0.62mi - 16:42(26:52/mi) 80/97bpm [2149b/mi] 71cal 35/79rpm
4) 0.62mi - 17:15(27:46/mi) 84/108bpm [2332b/mi] 75cal 35/78rpm
5) 0.62mi - 28:09(45:18/mi) 76/106bpm [3443b/mi] 86cal 21/77rpm
6) 0.62mi - 23:24(37:40/mi) 68/86bpm [2561b/mi] 72cal 26/80rpm
7) 0.62mi - 27:49(44:46/mi) 74/100bpm [3313b/mi] 84cal 17/78rpm
8) 0.5mi - 16:49(33:26/mi) 79/97bpm [2641b/mi] 59cal 27/79rpm

18:22 17:43 16:42 17:15 28:09 23:24 27:49 16:49

Pin Map

0mi in 0

Pace

68%

10%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:56	7:56	31:46	63 56-71	2001	102 82-112	9/26
0.50	15:09	7:12	28:50	81 64-100	2335	100 86-112	15/19
0.75	23:34	8:25	33:41	82 60-103	2762	94 80-120	21/8
1.00	30:41	7:07	28:28	81 70-91	2306	95 82-114	16/7
1.25	36:20	5:38	22:34	80 74-90	1805	95 80-104	19/3
1.50	42:20	6:01	24:03	84 71-91	2020	96 80-142	13/8
1.75	49:23	7:03	28:10	73 63-94	2057	101 90-106	16/14
2.00	55:48	6:26	25:42	82 72-97	2108	95 82-104	19/5
2.25	1:03:41	7:52	31:29	82 70-100	2582	94 80-120	19/20
2.50	1:10:33	6:52	27:29	90 64-108	2474	95 80-108	19/11
2.75	1:20:44	10:11	40:45	83 66-101	3382	98 82-144	7/16
3.00	1:28:25	7:41	30:45	75 64-86	2306	96 82-104	10/19
3.25	1:44:57	16:31	1:06:04	65 53-83	4294	101 80-152	20/9
3.50	1:53:05	8:08	32:32	71 55-86	2310	96 82-160	15/5
3.75	2:02:05	9:01	36:03	70 59-82	2523	95 80-142	8/3
4.00	2:16:32	14:27	57:47	76 57-100	4392	96 82-156	15/10
4.25	2:27:03	10:31	42:05	75 66-84	3156	97 80-144	9/8
4.50	2:33:11	6:08	24:33	86 73-97	2111	95 88-104	14/1
4.75	2:42:12	9:01	36:04	78 67-90	2813	94 80-158	7/12
4.85	2:46:11	3:59	39:36	71 62-79	2812	94 80-158	1/12

Heart

77/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 10.1%	31:26
18 5.5%	26:45
18 9.6%	37:11
17 7.7%	27:41
14 3.5%	25:50
14 5.2%	35:40
See your biggest climbs

Cadence

96 (160 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:11	More
800m	11:34	23:16	More
1km	14:32	23:23	More
Mile	24:46	24:46	More
5k	1:37:45	31:28	More

Predictions

Dist	Time	Per Mile

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