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Sun 28th May 2023 at 4:46pm by Supahoop

Run > General
  • Time
    26:24
  • Miles
    3.64
  • Min/mi
    7:15
  • Pacing
    47.6%
  • WAVA
    64.06
  • Stride(cm)
    133
  • Cals
    346
  • Cadence
    167
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    942
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:53(7:53/mi) 119/144bpm [938b/mi] 96cal
2) 1mi - 7:22(7:22/mi) 134/149bpm [986b/mi] 97cal
3) 1mi - 7:00(7:00/mi) 135/152bpm [944b/mi] 93cal
4) 0.64mi - 4:10(6:28/mi) 139/154bpm [899b/mi] 60cal
7:53 7:22 7:00 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 84 58-112 703 160 152-162 1/1
0.25 2:07 1:04 8:30 121 114-125 1028 163 160-164 2/1
0.38 3:06 1:00 7:58 126 123-128 1005 164 160-168 4/3
0.50 4:46 1:40 +39 13:16 105 87-122 1393 164 160-168 1/4
0.63 5:42 56 7:32 123 116-132 926 167 162-170 1/2
0.75 6:37 55 7:20 135 133-139 990 169 168-170 1/2
0.88 7:33 55 7:22 141 139-144 1038 168 166-170 2/1
1.00 9:26 1:54 +55 15:11 126 106-143 1913 166 160-168 3/2
1.13 10:47 1:21 +22 10:47 121 114-126 1305 166 164-168 5/1
1.25 11:44 56 7:32 129 123-134 971 167 166-168 0/3
1.38 12:41 57 7:38 135 132-136 1031 166 164-170 2/2
1.50 13:52 1:11 +17 9:25 136 131-138 1280 167 164-168 1/3
1.63 14:50 58 7:44 127 123-131 981 168 166-170 0/3
1.75 15:44 54 7:12 136 130-140 979 168 166-168 2/1
1.88 16:34 51 6:46 143 140-146 969 171 168-172 1/1
2.00 17:29 55 7:16 147 144-149 1069 169 168-172 5/1
2.13 18:39 1:11 +16 9:24 143 139-151 1345 160 104-170 5/1
2.25 19:57 1:18 +25 10:24 146 136-152 1518 165 122-170 3/1
2.38 20:48 50 6:41 136 132-141 909 170 166-174 3/4
2.50 21:35 47 6:18 148 142-151 933 172 170-174 1/2
2.63 22:28 53 7:05 149 146-150 1055 171 168-174 1/6
2.75 25:01 2:33 +1:41 20:25 120 100-150 2450 163 108-172 4/2
2.88 27:34 2:33 +1:41 20:26 118 105-127 2411 165 116-172 1/4
3.00 28:32 57 7:39 122 111-132 933 174 168-176 4/5
3.13 29:21 49 6:34 138 130-144 907 168 166-168 3/1
3.25 30:50 1:29 +31 11:50 131 124-146 1551 167 164-170 5/0
3.38 32:06 1:16 +24 10:11 134 130-140 1365 161 102-168 4/1
3.50 32:49 43 5:41 145 137-149 825 179 168-184 11/8
3.63 33:29 41 5:24 150 148-153 810 185 184-186 1/4
3.64 33:36 7 6:04 154 154-154 934 184 184-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 9:15

  • Cadence Distribution

    167 avge / 186 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 168 3.6 25:49 8:04
    Walk 11.6 108 0 4:17 6:02:38
    Pause 9.4 - - 3:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 59.54% More
    800m 3:35 7:12 53.27% More
    1km 4:45 7:39 52.71% More
    Mile 7:38 7:38 56.39% More
    5k 28:30 9:10 50.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 64.08
    5km 22:19 7:11 64.42
    5M 36:58 7:24 63.33
    10km 46:32 7:29 62.79
    10M 1:17:04 7:42 62.20
    Half 1:42:36 7:50 61.62
    20M 2:40:40 8:02 61.50
    Mara 3:33:55 8:10 61.71
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