Sun 28th May 2023 at 4:46pm by Supahoop

Run > General

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Time
26:24
Miles
3.64
Min/mi
7:15
Pacing
48%
WAVA
64.16
Stride(cm)
133
Cals
346
Cadence
167
BPM
130
%MHR
75.9
B/mi
942
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:53(7:53/mi) 119/144bpm [938b/mi] 96cal
2) 1mi - 7:22(7:22/mi) 134/149bpm [986b/mi] 97cal
3) 1mi - 7:00(7:00/mi) 135/152bpm [944b/mi] 93cal
4) 0.64mi - 4:10(6:28/mi) 139/154bpm [899b/mi] 60cal

7:53 7:22 7:00 4:10

Pace

38%

12%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	84 58-112	703	160 152-162	1/1
0.25	2:07	1:04	8:30	121 114-125	1028	163 160-164	2/1
0.38	3:06	1:00	7:58	126 123-128	1005	164 160-168	4/3
0.50	4:46	1:40 +39	13:16	105 87-122	1393	164 160-168	1/4
0.63	5:42	56	7:32	123 116-132	926	167 162-170	1/2
0.75	6:37	55	7:20	135 133-139	990	169 168-170	1/2
0.88	7:33	55	7:22	141 139-144	1038	168 166-170	2/1
1.00	9:26	1:54 +55	15:11	126 106-143	1913	166 160-168	3/2
1.13	10:47	1:21 +22	10:47	121 114-126	1305	166 164-168	5/1
1.25	11:44	56	7:32	129 123-134	971	167 166-168	0/3
1.38	12:41	57	7:38	135 132-136	1031	166 164-170	2/2
1.50	13:52	1:11 +17	9:25	136 131-138	1280	167 164-168	1/3
1.63	14:50	58	7:44	127 123-131	981	168 166-170	0/3
1.75	15:44	54	7:12	136 130-140	979	168 166-168	2/1
1.88	16:34	51	6:46	143 140-146	969	171 168-172	1/1
2.00	17:29	55	7:16	147 144-149	1069	169 168-172	5/1
2.13	18:39	1:11 +16	9:24	143 139-151	1345	160 104-170	5/1
2.25	19:57	1:18 +25	10:24	146 136-152	1518	165 122-170	3/1
2.38	20:48	50	6:41	136 132-141	909	170 166-174	3/4
2.50	21:35	47	6:18	148 142-151	933	172 170-174	1/2
2.63	22:28	53	7:05	149 146-150	1055	171 168-174	1/6
2.75	25:01	2:33 +1:41	20:25	120 100-150	2450	163 108-172	4/2
2.88	27:34	2:33 +1:41	20:26	118 105-127	2411	165 116-172	1/4
3.00	28:32	57	7:39	122 111-132	933	174 168-176	4/5
3.13	29:21	49	6:34	138 130-144	907	168 166-168	3/1
3.25	30:50	1:29 +31	11:50	131 124-146	1551	167 164-170	5/0
3.38	32:06	1:16 +24	10:11	134 130-140	1365	161 102-168	4/1
3.50	32:49	43	5:41	145 137-149	825	179 168-184	11/8
3.63	33:29	41	5:24	150 148-153	810	185 184-186	1/4
3.64	33:36	7	6:04	154 154-154	934	184 184-184	1/0

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 25:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	9:15
See your biggest climbs

Cadence

167 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	168	3.6	25:49	8:04
Walk	11.6	108	0	4:17	6:02:38
Pause	9.4	-	-	3:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	59.54%	More
800m	3:35	7:12	53.27%	More
1km	4:45	7:39	52.27%	More
Mile	7:38	7:38	55.38%	More
5k	28:30	9:10	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.93
5km	22:19	7:11	64.44
5M	36:58	7:24	63.31
10km	46:32	7:29	62.79
10M	1:17:04	7:42	62.65
Half	1:42:36	7:50	61.77
20M	2:40:40	8:02	62.50
Mara	3:33:55	8:10	62.60

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