Sun 28th May 2023 at 4:47pm by BillericayTrotter

Bike > General

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Time
38:24
Miles
10.81
Mph
16.9
FBI
80.15
Cals
151
Cadence
83
BPM
107
%MHR
62.7
B/mi
381
Asc(m)
152
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 10.81mi - 38:24(3:33/mi) 107/153bpm [380b/mi] 151cal 83/119rpm 16.9/27.55mph

38:24

Pace

29%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:28	1:28	20.53	122 118-125	357	80 52-100	9/11
1.00	3:25	1:58	15.32	116 78-124	454	72 37-94	7/7
1.50	5:00	1:34	19.07	70 57-111	220	82 63-96	3/11
2.00	7:16	2:17	13.16	92 62-100	420	76 33-104	14/2
2.50	9:27	2:11	13.77	94 91-98	409	76 57-97	15/1
3.00	11:16	1:49	16.57	87 73-94	315	85 70-97	12/4
3.50	13:07	1:52	16.11	84 74-94	313	84 70-103	9/13
4.00	15:13	2:05	14.35	93 89-97	389	80 59-97	20/1
4.50	16:41	1:29	20.34	97 94-99	286	88 79-100	2/7
5.00	18:05	1:24	21.50	94 91-99	262	87 79-94	0/20
5.50	19:51	1:46	17.06	95 90-105	334	82 66-97	10/11
6.00	21:37	1:46	17.00	100 96-106	353	84 29-108	9/6
6.50	23:06	1:29	20.14	101 96-105	301	87 72-96	2/12
7.00	24:47	1:41	17.74	98 94-103	331	87 78-99	7/2
7.50	26:56	2:08 +13	14.04	99 91-114	423	87 27-118	8/6
8.00	28:22	1:27	20.80	135 114-153	389	95 78-103	0/18
8.50	30:04	1:42	17.62	145 140-149	494	84 54-96	9/8
9.00	31:50	1:46	17.03	139 133-145	490	87 68-107	6/11
9.50	33:29	1:39	18.20	125 121-133	412	88 70-104	10/7
10.00	35:21	1:52	16.02	123 120-126	461	86 70-98	9/6
10.50	37:36	2:14	13.40	122 119-126	546	82 69-91	11/1
10.81	38:36	1:00	18.35	126 123-128	412	88 74-102	9/6

Heart

107/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.6%	13.4
21 2.8%	13.2
18 3.2%	12.2
17 2.3%	14.4
16 3.9%	12.5
15 3.1%	12.9
See your biggest climbs

Cadence

83 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:20	2:42	More
1km	1:41	2:43	More
Mile	2:45	2:45	More
5k	9:55	3:11	More
5 miles	16:33	3:19	More
10k	20:54	3:22	More
10 miles	35:21	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	35:21	3:32
20km	44:31	3:35
15 miles	54:20	3:37
20 miles	1:13:43	3:41
40km	1:32:49	3:44
25 miles	1:33:23	3:44
42km	1:37:44	3:45
50 miles	3:14:42	3:54
56 miles	3:39:34	3:55
100 miles	6:45:57	4:04
112 miles	7:37:46	4:05

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