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Sun 28th May 2023 at 4:02pm by SimonW

Run > General
  • Time
    28:40
  • Miles
    3.13
  • Min/mi
    9:10
  • Pacing
    65.8%
  • Stride(cm)
    112
  • Cals
    400
  • Cadence
    157
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1384
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:55(8:55/mi) 145/156bpm [1293b/mi] 119cal 6.73/0mph
2) 1mi - 9:15(9:15/mi) 154/160bpm [1423b/mi] 132cal 6.49/0mph
3) 1mi - 9:19(9:19/mi) 153/164bpm [1425b/mi] 132cal 6.44/0mph
4) 0.13mi - 1:11(9:16/mi) 161/164bpm [1492b/mi] 17cal 6.47/0mph
8:55 9:15 9:19 1:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:28 127 103-143 1076 157 100-160
0.25 2:07 1:03 8:25 141 139-144 1187 159 158-162
0.38 3:06 1:00 7:56 151 145-156 1199 161 158-162
0.50 4:39 1:33 12:21 151 145-153 1866 157 120-162
0.63 5:45 1:07 8:53 144 137-149 1278 158 120-160
0.75 6:50 1:05 8:37 148 141-154 1276 157 154-158
0.88 8:26 1:36 12:48 145 130-154 1855 151 108-158
1.00 9:33 1:07 8:55 149 141-153 1328 158 150-162
1.13 10:54 1:21 10:46 152 149-157 1637 151 108-162
1.25 12:03 1:10 9:17 157 155-160 1457 157 154-160
1.38 13:10 1:07 8:53 151 149-154 1342 155 146-158
1.50 14:12 1:02 8:16 152 148-154 1257 156 154-158
1.63 15:23 1:11 9:26 153 150-156 1444 157 150-160
1.75 16:31 1:08 9:07 153 150-155 1395 156 148-158
1.88 17:44 1:13 9:46 156 151-160 1524 156 150-160
2.00 18:48 1:03 8:27 158 156-160 1334 157 154-160
2.13 20:41 1:53 15:04 149 132-158 2245 156 120-164
2.25 21:52 1:12 9:33 152 144-159 1451 157 136-162
2.38 23:01 1:08 9:08 155 153-158 1415 157 154-162
2.50 25:11 2:10 17:18 145 125-157 2509 157 120-162
2.63 26:24 1:13 9:44 157 147-163 1527 157 150-160
2.75 27:31 1:07 8:58 158 156-163 1417 157 154-160
2.88 29:01 1:30 12:02 155 149-159 1864 156 120-164
3.00 30:04 1:03 8:27 157 148-164 1328 159 156-160
3.13 31:14 1:10 9:16 161 159-164 1492 157 152-160
3.13 31:15 1 16:46 162 162-162 2717 152 152-152

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 157 3.1 27:53 9:02
    Walk 10.0 116 0 3:07 1:15:08
    Still 0.8 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 35.71% More
    800m 4:13 8:29 39.97% More
    1km 5:34 8:58 39.95% More
    Mile 9:14 9:14 41.88% More
    5k 31:02 9:59 41.30% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:33 8:33
    5km 28:27 9:09
    5M 47:06 9:25
    10km 59:18 9:33
    10M 1:38:12 9:49
    Half 2:10:44 9:59
    20M 3:24:44 10:14
    Mara 4:32:35 10:24
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