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Sun 28th May 2023 at 4:33pm by SimonW

Walk > General
  • Time
    13:50
  • Miles
    0.70
  • Min/mi
    19:46
  • Stride(cm)
    77
  • Cals
    112
  • Cadence
    106
  • BPM
    116
  • %MHR
    68
  • B/mi
    2300
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7mi - 13:50(19:46/mi) 116/158bpm [2292b/mi] 112cal 53/76rpm 3.04/0mph
13:50

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:29 141 127-158 2043 114 106-152
0.13 2:01 1:06 17:39 124 120-129 2188 112 110-114
0.19 3:14 1:13 19:28 119 115-121 2317 108 104-112
0.25 4:29 1:15 20:00 118 116-121 2361 104 100-112
0.31 5:49 1:20 21:21 117 101-123 2499 101 100-104
0.38 7:13 1:24 22:29 116 112-122 2609 103 100-108
0.44 8:31 1:18 20:43 111 110-113 2299 104 102-108
0.50 9:43 1:12 19:12 110 108-112 2112 105 102-114
0.56 10:56 1:13 19:33 110 107-112 2150 106 102-112
0.63 12:09 1:13 19:22 112 104-122 2169 105 102-108
0.69 13:31 1:22 21:55 111 108-113 2432 104 100-108
0.70 13:49 18 31:28 109 108-110 3430 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 158 max Delete HR Trace

  • Cadence Distribution

    106 avge / 152 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 9:39 19:25 More
    1km 12:04 19:25 More
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