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Sun 28th May 2023 at 4:33pm by SimonW

Walk > General

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Time
13:50
Miles
0.70
Min/mi
19:46
Pacing
0%
Stride(cm)
77
Cals
112
Cadence
106
BPM
116
%MHR
68
B/mi
2300
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7mi - 13:50(19:46/mi) 116/158bpm [2292b/mi] 112cal 53/76rpm 3.04/0mph

13:50

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:29	141 127-158	2043	114 106-152
0.13	2:01	1:06	17:39	124 120-129	2188	112 110-114
0.19	3:14	1:13	19:28	119 115-121	2317	108 104-112
0.25	4:29	1:15	20:00	118 116-121	2361	104 100-112
0.31	5:49	1:20	21:21	117 101-123	2499	101 100-104
0.38	7:13	1:24	22:29	116 112-122	2609	103 100-108
0.44	8:31	1:18	20:43	111 110-113	2299	104 102-108
0.50	9:43	1:12	19:12	110 108-112	2112	105 102-114
0.56	10:56	1:13	19:33	110 107-112	2150	106 102-112
0.63	12:09	1:13	19:22	112 104-122	2169	105 102-108
0.69	13:31	1:22	21:55	111 108-113	2432	104 100-108
0.70	13:49	18	31:28	109 108-110	3430	120 120-120

Heart

116/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (152 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:39	19:25	More
1km	12:04	19:25	More

Predictions

Dist	Time	Per Mile

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