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Sun 28th May 2023 at 10:11am by neufalabonk

Walk > General
  • Time
    1:24:51
  • Miles
    5.31
  • Min/mi
    15:59
  • Stride(cm)
    90
  • Cals
    660
  • Cadence
    111
  • BPM
    102
  • %MHR
    58
  • B/mi
    1631
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:31(10:31/km) 100/114bpm [1052b/km] 83cal
2) 1km - 11:31(11:31/km) 111/120bpm [1278b/km] 89cal
3) 1km - 9:40(9:40/km) 101/107bpm [976b/km] 72cal
4) 1km - 9:22(9:22/km) 103/110bpm [965b/km] 74cal
5) 1km - 9:16(9:16/km) 101/107bpm [936b/km] 72cal
6) 1km - 9:25(9:25/km) 104/110bpm [979b/km] 76cal
7) 1km - 10:18(10:18/km) 100/108bpm [1030b/km] 74cal
8) 1km - 9:25(9:25/km) 99/117bpm [932b/km] 76cal
9) 0.54km - 5:23(9:55/km) 94/104bpm [932b/km] 44cal
10:31 11:31 9:40 9:22 9:16 9:25 10:18 9:25 5:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:43 4:43 18:51 92 85-102 1734 99 70-126 0/4
0.50 8:27 3:44 14:57 107 97-114 1600 116 104-124 8/0
0.75 13:22 4:55 19:41 109 101-115 2145 109 96-124 5/0
1.00 18:05 4:43 18:51 113 107-120 2130 104 94-116 4/0
1.25 22:08 4:03 16:14 108 101-113 1753 110 104-118 8/0
1.50 26:10 4:02 16:08 104 100-107 1678 109 102-120 1/1
1.75 29:55 3:45 15:01 99 95-105 1486 116 112-122 0/4
2.00 33:42 3:46 15:06 97 93-102 1464 115 110-122 1/4
2.25 37:39 3:57 15:48 105 97-110 1660 113 108-120 4/3
2.50 41:18 3:39 14:35 106 104-110 1546 116 110-122 4/0
2.75 45:07 3:49 15:16 104 100-107 1587 115 110-122 3/1
3.00 48:50 3:43 14:52 99 94-105 1472 115 108-122 0/4
3.25 52:34 3:44 14:57 102 94-108 1524 113 110-120 3/5
3.50 56:17 3:43 14:52 105 100-110 1560 114 106-120 5/3
3.75 1:00:05 3:48 15:12 103 99-107 1565 114 108-120 2/1
4.00 1:04:44 4:40 18:38 100 94-107 1863 105 90-116 1/2
4.25 1:08:50 4:05 16:21 100 95-105 1635 110 102-118 0/2
4.50 1:12:20 3:30 14:01 105 94-117 1471 116 108-134 6/3
4.75 1:16:04 3:45 14:59 98 91-103 1469 115 108-120 1/8
5.00 1:19:53 3:49 15:15 93 87-101 1418 113 104-118 1/12
5.25 1:23:51 3:58 15:50 92 84-102 1457 112 102-118 4/4
5.30 1:24:47 56 18:42 101 99-104 1888 97 94-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.3% 17:20

  • Cadence Distribution

    111 avge / 134 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:55 More
    800m 7:11 14:27 More
    1km 9:04 14:35 More
    Mile 14:44 14:44 More
    5k 47:38 15:20 More
    5 miles 1:19:06 15:49 More

Bespoke Fields

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Training Effect
Average Cadence
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