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Sun 28th May 2023 at 3:42pm by bedlam_g

Run > General
  • Time
    15:51
  • Miles
    1.72
  • Min/mi
    9:13
  • Pacing
    3%
  • WAVA
    50.52
  • Stride(cm)
    103
  • Cals
    174
  • Watts
    318
  • Cadence
    169
  • BPM
    118
  • %MHR
    58.8
  • B/mi
    1090
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:02(9:02/mi) 114/131bpm [1030b/mi] 95cal 304/407W
2) 0.72mi - 6:48(9:27/mi) 123/141bpm [1163b/mi] 79cal 307/475W
9:02 6:48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:09 91 69-117 741 170 166-172 353 341-398 1/1
0.13 1:02 32 8:25 124 119-128 1043 171 168-174 350 337-358 1/1
0.19 2:54 1:51 +1:14 29:43 107 82-130 3180 163 158-170 325 128-351 1/1
0.25 3:27 33 8:48 105 90-117 924 171 160-172 344 338-353 1/0
0.31 4:03 37 9:49 125 118-128 1227 169 166-172 322 292-341 1/1
0.38 4:37 34 9:02 126 124-128 1139 170 166-174 297 281-311 0/1
0.44 5:11 33 8:54 126 124-127 1122 171 168-176 319 299-334 1/0
0.50 5:43 32 8:30 127 126-127 1080 172 170-176 321 312-335 0/1
0.56 8:07 2:24 +1:52 38:28 119 87-127 4578 168 128-176 296 104-329 1/2
0.63 8:43 36 9:36 105 89-117 1008 168 166-170 297 278-331 2/0
0.69 10:18 1:35 +1:01 25:18 116 82-124 2934 168 166-170 337 325-348 1/2
0.75 10:51 33 8:55 99 82-113 883 173 170-176 317 299-384 1/1
0.81 11:30 39 10:23 119 113-124 1235 169 158-172 323 188-390 1/0
0.88 16:15 4:45 +4:13 1:15:56 95 81-124 7214 158 94-174 309 83-407 3/1
0.94 16:47 32 8:37 122 102-129 1051 177 174-184 343 333-357 1/0
1.00 17:22 35 9:15 130 129-131 1203 172 166-176 347 335-362 3/0
1.06 17:57 35 9:27 131 129-137 1238 174 170-178 400 334-475 2/0
1.13 18:34 37 9:48 139 136-141 1361 170 168-174 300 285-328 1/1
1.19 19:07 34 8:56 131 119-135 1170 170 164-174 274 239-303 0/4
1.25 19:40 33 8:45 118 118-119 1032 172 168-174 300 275-320 0/2
1.31 20:14 34 9:00 124 119-128 1116 171 168-174 339 323-350 0/0
1.38 22:47 2:33 +1:58 40:55 114 82-131 4664 163 90-170 310 58-341 0/2
1.44 23:25 38 10:08 109 94-117 1104 166 164-168 284 278-289 0/1
1.50 24:03 38 10:09 121 117-123 1228 167 164-172 281 267-293 1/1
1.56 24:39 35 9:26 126 123-129 1189 170 166-172 294 278-322 1/0
1.63 25:14 35 9:16 126 124-127 1168 168 166-170 325 312-346 0/1
1.69 25:48 34 9:05 122 119-127 1107 168 166-174 311 305-315 0/1
1.72 26:09 21 11:11 120 119-122 1341 165 162-170 317 314-322 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.7 169 1.7 14:21 10:41
    Walk 26.5 104 0 7:57 8:16:12
    Still 0.1 - - 1 -
    Pause 12.8 - - 3:50 -

  • Power Distribution

    318W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 38.13% More
    800m 4:27 8:58 44.26% More
    1km 7:40 12:20 33.85% More
    Mile 15:29 15:29 28.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 50.33
    5km 29:50 9:36 49.75
    5M 49:39 9:56 48.75
    10km 1:02:38 10:05 48.25
    10M 1:44:13 10:25 47.61
    Half 2:19:08 10:37 47.07
    20M 3:38:48 10:56 46.81
    Mara 4:52:05 11:09 46.88

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