Sun 28th May 2023 at 8:52am by shanksi

Walk > Hiking

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Time
7:08:42
Miles
10.92
Min/mi
39:15
Stride(cm)
37
Cals
2104
Cadence
112
BPM
99
%MHR
53
B/mi
3890
Asc(m)
1280
Hillscore
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:02(22:02/mi) 86/126bpm [1895b/mi] 105cal 41/79rpm 2.72/22.79mph
2) 1mi - 39:41(39:41/mi) 96/133bpm [3810b/mi] 196cal 13/79rpm 1.51/3.57mph
3) 1mi - 52:03(52:03/mi) 110/145bpm [5726b/mi] 337cal 5/79rpm 1.15/3.47mph
4) 1mi - 52:11(52:11/mi) 111/147bpm [5792b/mi] 307cal 6/79rpm 1.15/3.49mph
5) 1mi - 42:20(42:20/mi) 88/123bpm [3725b/mi] 165cal 23/77rpm 1.42/3.26mph
6) 1mi - 50:31(50:31/mi) 96/134bpm [4850b/mi] 217cal 11/100rpm 1.19/3.4mph
7) 1mi - 1:10:06(1:10:06/mi) 103/145bpm [7221b/mi] 360cal 4/79rpm 0.86/2.94mph
8) 1mi - 27:55(27:55/mi) 89/102bpm [2485b/mi] 105cal 37/70rpm 2.15/3.11mph
9) 1mi - 28:12(28:12/mi) 94/107bpm [2650b/mi] 111cal 37/67rpm 2.13/3.76mph
10) 1mi - 26:22(26:22/mi) 96/113bpm [2532b/mi] 112cal 35/70rpm 2.27/3.23mph
11) 0.92mi - 17:17(18:42/mi) 94/113bpm [1757b/mi] 89cal 58/64rpm 3.21/3.4mph

22:02 39:41 52:03 52:11 42:20 50:31 1:10:06 27:55 28:12 26:22 17:17

Pace

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:32	12:32	25:04	71 54-108	1779	120 88-128	398/71
1.00	22:03	9:31	19:03	107 91-125	2038	120 34-130	58/42
1.50	32:45	10:41	21:23	105 92-125	2245	113 30-130	106/6
2.00	1:01:42	28:57	57:55	95 63-133	5502	102 32-158	129/4
2.50	1:24:51	23:09	46:18	107 69-138	4954	100 30-158	114/11
3.00	1:53:47	28:56	57:52	113 78-144	6538	108 80-158	128/3
3.50	2:20:42	26:55	53:50	121 79-147	6513	95 30-154	179/3
4.00	2:45:58	25:16	50:32	100 70-135	5053	105 34-154	99/39
4.50	3:11:45	25:47	51:34	83 65-109	4280	106 38-154	29/30
5.00	3:28:18	16:34	33:07	98 84-123	3246	108 84-126	44/68
5.50	3:55:10	26:52	53:44	92 72-108	4944	106 88-200	4/154
6.00	4:18:47	23:37	47:13	101 75-134	4770	107 82-160	5/175
6.50	4:39:47	21:00	41:59	119 91-140	4997	89 32-146	50/81
7.00	5:28:55	49:08	1:38:17	101 57-143	9926	112 34-158	110/5
7.50	5:41:22	12:26	24:53	84 73-98	2090	111 38-140	151/7
8.00	5:56:52	15:30	31:00	93 78-102	2883	114 96-132	25/18
8.50	6:10:52	14:00	28:00	95 88-107	2661	115 32-134	2/99
9.00	6:25:03	14:11	28:22	93 79-102	2638	117 34-132	2/189
9.50	6:38:59	13:56	27:52	94 84-109	2619	112 80-140	6/205
10.00	6:51:25	12:26	24:53	98 82-113	2438	106 80-118	14/122
10.50	7:00:38	9:13	18:27	98 87-113	1808	119 40-128	38/41
10.92	7:08:43	8:05	19:00	90 78-103	1711	120 100-126	30/70

Heart

99/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1280m, Range 1053m

Elevation Graph

Biggest Climbs (m)	Min/mi
676 18.2%	50:17
304 15.7%	46:40
38 19.8%	47:16
33 11.5%	27:27
28 11.7%	39:19
22 15.0%	18:28
See your biggest climbs

Cadence

112 (200 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:45	17:35	More
1km	10:59	17:40	More
Mile	18:22	18:22	More
5k	1:18:33	25:17	More
5 miles	2:57:26	35:29	More
10k	3:51:48	37:18	More
10 miles	6:47:30	40:45	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Cadence
Wind Speed (mph)
Wind Direction