Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th May 2023 at 11:33am by robb897

Run > General
  • Time
    33:27
  • Miles
    3.10
  • Min/mi
    10:47
  • Pacing
    21.1%
  • Stride(cm)
    88
  • Cals
    355
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1616
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:55(10:55/mi) 141/154bpm [1539b/mi] 105cal 5.5/6.03mph
2) 1mi - 10:45(10:45/mi) 153/164bpm [1645b/mi] 116cal 5.58/5.89mph
3) 1mi - 10:39(10:39/mi) 161/166bpm [1714b/mi] 121cal 5.64/5.99mph
4) 0.1mi - 1:09(11:13/mi) 161/164bpm [1805b/mi] 13cal 5.35/5.43mph
10:55 10:45 10:39 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 121 92-143 1317 164 100-172 1/1
0.25 2:46 1:25 11:17 145 142-147 1637 170 166-172 5/3
0.38 5:39 2:53 +1:35 23:02 129 109-143 2971 171 166-172 5/5
0.50 7:06 1:27 11:36 151 144-153 1751 170 168-174 9/4
0.63 8:32 1:26 11:25 148 146-152 1691 169 158-170 6/8
0.75 11:03 2:31 +1:18 20:08 129 112-141 2597 168 130-172 5/9
0.88 12:25 1:23 11:01 144 140-150 1587 171 170-172 5/3
1.00 13:48 1:23 11:01 151 149-154 1663 171 170-172 4/3
1.13 19:20 5:32 +4:11 44:14 131 106-151 5795 167 114-174 6/3
1.25 20:41 1:21 10:47 149 141-152 1607 171 170-174 0/6
1.38 22:00 1:20 10:38 151 147-154 1607 171 170-172 5/2
1.50 23:25 1:24 11:15 155 153-157 1744 171 168-172 3/7
1.63 24:45 1:20 10:39 157 156-159 1673 172 168-172 5/7
1.75 26:06 1:21 10:50 160 158-163 1733 171 170-174 11/8
1.88 27:28 1:22 10:54 160 158-162 1743 170 170-172 3/8
2.00 28:44 1:16 10:11 160 157-162 1628 170 168-172 9/2
2.13 30:04 1:19 10:36 156 154-158 1653 170 168-172 5/5
2.25 31:25 1:22 10:52 159 156-161 1728 172 170-174 5/2
2.38 32:47 1:22 10:57 161 159-162 1762 172 170-174 2/5
2.50 34:04 1:17 10:18 162 161-164 1670 172 170-172 6/8
2.63 35:25 1:20 10:41 161 158-163 1720 171 170-174 5/7
2.75 36:42 1:17 10:18 161 159-162 1657 171 170-172 7/0
2.88 38:00 1:18 10:23 163 161-166 1693 172 168-174 4/4
3.00 39:23 1:23 11:06 163 162-165 1808 169 168-172 7/4
3.10 40:32 1:09 11:21 161 160-163 1827 169 162-170 5/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.2% 10:34
    10 5.7% 25:13

  • Cadence Distribution

    170 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 170 3.1 34:58 11:18
    Walk 13.7 119 0 5:34 17:51:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 28.07% More
    800m 5:10 10:23 32.66% More
    1km 6:30 10:28 34.18% More
    Mile 10:31 10:31 36.79% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:05 10:05
    5km 33:32 10:48
    5M 55:31 11:06
    10km 1:09:54 11:15
    10M 1:55:46 11:35
    Half 2:34:07 11:46
    20M 4:01:21 12:04
    Mara 5:21:20 12:16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here