Sun 28th May 2023 at 11:33am by robb897

Run > General

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Time
33:27
Miles
3.10
Min/mi
10:47
Pacing
21%
Stride(cm)
88
Cals
355
Cadence
170
BPM
150
%MHR
87.6
B/mi
1616
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:55(10:55/mi) 141/154bpm [1539b/mi] 105cal 5.5/6.03mph
2) 1mi - 10:45(10:45/mi) 153/164bpm [1645b/mi] 116cal 5.58/5.89mph
3) 1mi - 10:39(10:39/mi) 161/166bpm [1714b/mi] 121cal 5.64/5.99mph
4) 0.1mi - 1:09(11:13/mi) 161/164bpm [1805b/mi] 13cal 5.35/5.43mph

10:55 10:45 10:39 1:09

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	121 92-143	1317	164 100-172	1/1
0.25	2:46	1:25	11:17	145 142-147	1637	170 166-172	5/3
0.38	5:39	2:53 +1:35	23:02	129 109-143	2971	171 166-172	5/5
0.50	7:06	1:27	11:36	151 144-153	1751	170 168-174	9/4
0.63	8:32	1:26	11:25	148 146-152	1691	169 158-170	6/8
0.75	11:03	2:31 +1:18	20:08	129 112-141	2597	168 130-172	5/9
0.88	12:25	1:23	11:01	144 140-150	1587	171 170-172	5/3
1.00	13:48	1:23	11:01	151 149-154	1663	171 170-172	4/3
1.13	19:20	5:32 +4:11	44:14	131 106-151	5795	167 114-174	6/3
1.25	20:41	1:21	10:47	149 141-152	1607	171 170-174	0/6
1.38	22:00	1:20	10:38	151 147-154	1607	171 170-172	5/2
1.50	23:25	1:24	11:15	155 153-157	1744	171 168-172	3/7
1.63	24:45	1:20	10:39	157 156-159	1673	172 168-172	5/7
1.75	26:06	1:21	10:50	160 158-163	1733	171 170-174	11/8
1.88	27:28	1:22	10:54	160 158-162	1743	170 170-172	3/8
2.00	28:44	1:16	10:11	160 157-162	1628	170 168-172	9/2
2.13	30:04	1:19	10:36	156 154-158	1653	170 168-172	5/5
2.25	31:25	1:22	10:52	159 156-161	1728	172 170-174	5/2
2.38	32:47	1:22	10:57	161 159-162	1762	172 170-174	2/5
2.50	34:04	1:17	10:18	162 161-164	1670	172 170-172	6/8
2.63	35:25	1:20	10:41	161 158-163	1720	171 170-174	5/7
2.75	36:42	1:17	10:18	161 159-162	1657	171 170-172	7/0
2.88	38:00	1:18	10:23	163 161-166	1693	172 168-174	4/4
3.00	39:23	1:23	11:06	163 162-165	1808	169 168-172	7/4
3.10	40:32	1:09	11:21	161 160-163	1827	169 162-170	5/13

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 16m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.2%	10:34
10 5.7%	25:13
See your biggest climbs

Cadence

170 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	170	3.1	34:58	11:18
Walk	13.7	119	0	5:34	17:51:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	0.00%	More
800m	5:10	10:23	0.00%	More
1km	6:30	10:28	0.00%	More
Mile	10:31	10:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:05	10:05
5km	33:32	10:48
5M	55:31	11:06
10km	1:09:54	11:15
10M	1:55:46	11:35
Half	2:34:07	11:46
20M	4:01:21	12:04
Mara	5:21:20	12:16

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