Sun 28th May 2023 at 9:23am by Micky J

Run > General
  • Time
    5:09:00
  • Miles
    26.14
  • Min/mi
    11:49
  • Pacing
    0%
  • WAVA
    45.17
  • Stride(cm)
    87
  • Cals
    3272
  • Watts
    258
  • Cadence
    156
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1760
  • Asc(m)
    831
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:17(8:30/mi) 120/134bpm [1020b/mi] 57cal 310/351W
2) 0.62mi - 5:31(8:52/mi) 142/153bpm [1259b/mi] 71cal 333/399W
3) 0.62mi - 6:38(10:41/mi) 149/155bpm [1591b/mi] 84cal 302/432W
4) 0.62mi - 6:42(10:46/mi) 144/163bpm [1551b/mi] 81cal 260/513W
5) 0.62mi - 7:45(12:28/mi) 141/164bpm [1758b/mi] 81cal 260/460W
6) 0.62mi - 6:54(11:07/mi) 144/152bpm [1600b/mi] 78cal 250/390W
7) 0.62mi - 6:20(10:12/mi) 148/155bpm [1509b/mi] 76cal 307/374W
8) 0.62mi - 6:08(9:52/mi) 144/158bpm [1420b/mi] 69cal 286/358W
9) 0.62mi - 6:41(10:46/mi) 143/154bpm [1540b/mi] 73cal 285/404W
10) 0.62mi - 6:16(10:05/mi) 149/160bpm [1503b/mi] 77cal 286/447W
11) 0.62mi - 6:44(10:51/mi) 144/152bpm [1562b/mi] 75cal 259/347W
12) 0.62mi - 8:52(14:16/mi) 141/152bpm [2011b/mi] 87cal 227/399W
13) 0.62mi - 7:31(12:06/mi) 145/154bpm [1754b/mi] 82cal 270/405W
14) 0.62mi - 6:41(10:45/mi) 143/154bpm [1537b/mi] 68cal 242/383W
15) 0.62mi - 8:32(13:45/mi) 141/153bpm [1938b/mi] 81cal 225/379W
16) 0.62mi - 10:02(16:10/mi) 138/154bpm [2230b/mi] 81cal 194/404W
17) 0.62mi - 7:46(12:30/mi) 143/154bpm [1788b/mi] 76cal 233/356W
18) 0.62mi - 8:02(12:55/mi) 141/161bpm [1822b/mi] 74cal 228/424W
19) 0.62mi - 6:38(10:40/mi) 155/163bpm [1655b/mi] 81cal 277/383W
20) 0.62mi - 6:16(10:05/mi) 155/162bpm [1563b/mi] 76cal 278/329W
21) 0.62mi - 7:03(11:21/mi) 152/162bpm [1725b/mi] 76cal 249/328W
22) 0.62mi - 7:51(12:38/mi) 142/157bpm [1793b/mi] 77cal 237/411W
23) 0.62mi - 6:04(9:46/mi) 157/163bpm [1533b/mi] 78cal 330/392W
24) 0.62mi - 5:50(9:23/mi) 160/168bpm [1502b/mi] 75cal 301/341W
25) 0.62mi - 5:59(9:38/mi) 161/169bpm [1550b/mi] 79cal 288/373W
26) 0.62mi - 9:27(15:12/mi) 158/167bpm [2401b/mi] 110cal 226/432W
27) 0.62mi - 8:45(14:05/mi) 157/170bpm [2210b/mi] 93cal 206/383W
28) 0.62mi - 10:54(17:33/mi) 148/160bpm [2598b/mi] 84cal 161/382W
29) 0.62mi - 9:15(14:52/mi) 153/162bpm [2276b/mi] 91cal 212/409W
30) 0.62mi - 6:38(10:40/mi) 160/166bpm [1707b/mi] 82cal 286/403W
31) 0.62mi - 7:03(11:22/mi) 156/164bpm [1772b/mi] 75cal 234/332W
32) 0.62mi - 6:21(10:13/mi) 161/169bpm [1646b/mi] 76cal 272/416W
33) 0.62mi - 8:00(12:52/mi) 161/169bpm [2072b/mi] 93cal 245/362W
34) 0.62mi - 7:34(12:11/mi) 157/165bpm [1914b/mi] 78cal 234/357W
35) 0.62mi - 8:06(13:02/mi) 154/164bpm [2007b/mi] 79cal 227/383W
36) 0.62mi - 7:44(12:26/mi) 151/171bpm [1878b/mi] 71cal 228/352W
37) 0.62mi - 7:00(11:15/mi) 149/158bpm [1677b/mi] 65cal 234/317W
38) 0.62mi - 9:27(15:13/mi) 139/153bpm [2115b/mi] 66cal 180/324W
39) 0.62mi - 7:14(11:39/mi) 146/155bpm [1701b/mi] 68cal 231/329W
40) 0.62mi - 7:30(12:04/mi) 152/162bpm [1833b/mi] 75cal 241/377W
41) 0.62mi - 6:54(11:06/mi) 154/158bpm [1710b/mi] 72cal 244/328W
42) 0.62mi - 6:35(10:36/mi) 158/165bpm [1674b/mi] 75cal 273/373W
43) 0.05mi - 30(10:54/mi) 163/163bpm [1778b/mi] 6cal 321/347W
5:17 5:31 6:38 6:42 7:45 6:54 6:20 6:08 6:41 6:16 6:44 8:52 7:31 6:41 8:32 10:02 7:46 8:02 6:38 6:16 7:03 7:51 6:04 5:50 5:59 9:27 8:45 10:54 9:15 6:38 7:03 6:21 8:00 7:34 8:06 7:44 7:00 9:27 7:14 7:30 6:54 6:35 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 7% 15% 34% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:36 8:36 8:36 128 72-153 1101 172 158-176 331 256-399 14/32
2.00 18:37 10:01 10:01 148 135-155 1482 165 94-178 309 1-432 33/29
3.00 36:43 18:06 +6:09 18:06 141 124-164 2552 156 82-178 281 1-513 48/38
4.00 48:02 11:19 11:19 145 132-160 1640 156 80-238 275 25-453 38/8
5.00 57:37 9:36 9:36 146 134-158 1400 170 114-178 309 87-374 21/49
6.00 1:08:15 10:38 10:38 146 131-160 1551 166 82-194 296 101-428 28/54
7.00 1:19:29 11:14 11:14 145 121-158 1630 162 110-224 267 83-447 66/25
8.00 1:34:19 14:50 +1:39 14:50 141 112-154 2092 150 82-192 254 6-405 27/59
9.00 1:46:45 12:26 12:26 141 121-154 1752 158 106-192 244 62-383 53/49
10.00 2:00:53 14:08 14:08 140 121-154 1979 148 86-182 228 63-404 83/33
11.00 2:14:17 13:24 13:24 140 121-154 1876 150 100-212 221 66-392 41/62
12.00 2:25:01 10:44 10:44 155 138-163 1663 161 92-220 294 17-424 18/14
13.00 2:35:24 10:23 10:23 153 139-162 1590 162 114-176 266 118-326 31/31
14.00 3:08:13 32:49 +21:06 32:49 146 109-161 4791 159 80-192 282 12-411 27/18
15.00 3:17:45 9:32 9:32 161 154-168 1534 172 84-176 314 101-359 11/57
16.00 3:29:57 12:12 12:12 159 148-169 1941 152 106-178 257 16-432 77/30
17.00 3:44:09 14:12 14:12 155 140-170 2201 152 86-236 216 49-383 38/56
18.00 4:00:45 16:36 16:36 151 138-162 2506 135 86-194 211 99-409 67/49
19.00 4:11:26 10:42 10:42 159 149-166 1700 163 94-190 277 168-403 16/55
20.00 4:22:49 11:23 11:23 159 146-169 1809 162 102-222 258 59-416 53/41
21.00 4:35:39 12:50 12:50 159 146-169 2040 144 82-180 235 138-362 33/42
22.00 4:48:24 12:45 12:45 154 140-164 1963 152 86-232 238 39-383 43/11
23.00 5:02:12 13:48 +2:22 13:48 150 128-171 2070 155 84-176 232 58-330 11/42
24.00 5:16:25 14:13 14:13 142 123-155 2019 138 98-176 202 64-324 29/34
25.00 5:27:33 11:08 11:08 150 139-162 1670 158 86-240 257 94-377 31/30
26.00 5:38:42 11:09 11:09 156 144-165 1739 164 86-176 262 55-373 12/28
26.14 5:40:16 1:34 10:59 161 157-163 1768 169 166-170 308 269-347 8/0

Heart

149/171max
  • Show Beats/Mile

Elevation

Asc 831m, Range 64m, Flat prediction 4:40:37
Elevation Graph
Biggest Climbs (m) Min/mi
55 7.5% 16:17
52 4.7% 14:16
52 9.8% 17:48
45 4.1% 12:11
43 6.8% 15:58
34 4.5% 12:45
See your biggest climbs

Power

258W (513 max)
Power Graph
Power Bands

Cadence

156 (240 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.1 172 21.7 3:30:31 11:08
Walk 25.1 113 4.4 1:33:06 21:06
Still 1.4 - - 5:23 -
Pause 8.4 - - 31:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 41.02% More
800m 4:09 8:21 47.88% More
1km 5:14 8:25 49.51% More
Mile 8:31 8:31 51.62% More
5k 31:33 10:09 47.43% More
5 miles 55:23 11:05 44.05% More
10k 1:10:18 11:19 43.36% More
10 miles 1:58:40 11:52 42.49% More
Half 2:36:37 11:57 42.60% More
20 miles 4:22:47 13:08 39.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 45.24
5km 32:19 10:24 46.31
5M 53:31 10:42 45.59
10km 1:07:23 10:51 45.24
10M 1:51:35 11:10 45.18
Half 2:28:34 11:20 44.57
20M 3:52:39 11:38 45.10
Mara 5:09:45 11:49 45.17
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