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Sun 28th May 2023 at 12:35pm by hatterfan

Walk > General
  • Time
    3:12:50
  • Miles
    8.05
  • Min/mi
    23:57
  • Stride(cm)
    66
  • Cals
    963
  • Cadence
    102
  • BPM
    72
  • %MHR
    42.2
  • B/mi
    1727
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 25:40(25:40/mi) 73/83bpm [1874b/mi] 131cal
2) 1mi - 21:52(21:52/mi) 60/76bpm [1312b/mi] 118cal
3) 1mi - 23:24(23:24/mi) 69/81bpm [1614b/mi] 119cal
4) 1mi - 23:22(23:22/mi) 74/85bpm [1729b/mi] 117cal
5) 1mi - 26:51(26:51/mi) 75/83bpm [2013b/mi] 114cal
6) 1mi - 23:19(23:19/mi) 76/95bpm [1772b/mi] 123cal
7) 1mi - 23:28(23:28/mi) 70/86bpm [1643b/mi] 119cal
8) 1mi - 22:32(22:32/mi) 74/88bpm [1668b/mi] 115cal
9) 0.05mi - 2:22(45:25/mi) 73/80bpm [3316b/mi] 7cal
25:40 21:52 23:24 23:22 26:51 23:19 23:28 22:32 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:49 4:49 19:14 71 62-81 1366 109 102-114 7/14
0.50 9:34 4:46 19:03 70 64-75 1333 109 94-112 4/2
0.75 14:22 4:48 19:11 77 66-83 1477 106 102-112 7/3
1.00 25:40 11:18 45:10 74 62-82 3343 108 88-116 4/5
1.25 32:21 6:41 26:44 63 54-74 1685 107 92-148 6/8
1.50 37:25 5:05 20:18 59 50-68 1198 106 94-112 2/6
1.75 42:33 5:08 20:31 55 51-59 1128 102 98-106 4/4
2.00 47:31 4:58 19:53 63 54-76 1253 105 96-108 3/6
2.25 52:59 5:28 21:52 63 54-74 1378 107 102-114 7/3
2.50 57:52 4:52 19:29 69 62-77 1345 106 102-110 3/3
2.75 1:04:53 7:02 28:06 72 64-80 2023 105 38-126 8/5
3.00 1:10:55 6:02 24:09 72 66-77 1738 97 90-106 6/4
3.25 1:16:30 5:35 22:21 73 68-77 1631 98 92-104 4/6
3.50 1:21:59 5:28 21:53 74 70-78 1620 101 96-104 4/6
3.75 1:27:13 5:15 20:59 76 72-81 1595 102 98-108 3/8
4.00 1:34:17 7:03 28:14 75 69-84 2117 101 96-108 3/3
4.25 1:40:18 6:01 24:03 77 68-83 1852 103 88-112 4/4
4.50 1:47:15 6:57 27:49 75 69-81 2086 97 80-108 3/5
4.75 1:55:03 7:48 31:11 76 69-83 2370 96 80-106 3/1
5.00 2:01:07 6:05 24:20 73 67-78 1776 98 86-106 3/2
5.25 2:06:23 5:15 21:01 73 59-80 1534 102 98-108 4/2
5.50 2:12:47 6:24 25:36 83 69-95 2125 100 92-108 8/1
5.75 2:18:38 5:51 23:26 77 73-84 1804 93 86-102 4/4
6.00 2:24:26 5:48 23:11 71 62-77 1646 99 88-110 3/2
6.25 2:29:52 5:26 21:44 62 53-70 1347 100 96-104 3/4
6.50 2:35:23 5:31 22:04 67 54-77 1478 99 92-106 3/5
6.75 2:42:29 7:06 28:26 74 67-78 2104 100 94-104 5/3
7.00 2:47:55 5:25 21:41 77 69-86 1670 101 98-106 4/2
7.25 2:53:10 5:15 21:01 74 60-81 1555 102 96-108 4/8
7.50 2:58:21 5:11 20:43 78 67-88 1615 102 94-112 6/4
7.75 3:04:17 5:56 23:44 73 57-85 1732 98 38-108 2/6
8.00 3:10:27 6:10 24:42 74 64-84 1827 98 90-104 3/5
8.05 3:12:49 2:22 45:35 72 68-80 3282 103 98-104 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 95 max Delete HR Trace

  • Cadence Distribution

    102 avge / 148 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 9:19 18:46 More
    1km 11:44 18:54 More
    Mile 19:53 19:53 More
    5k 1:09:39 22:25 More
    5 miles 1:56:56 23:23 More
    10k 2:24:53 23:19 More
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