Sun 28th May 2023 at 1:56pm by Ali

Run > General

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Time
1:42:07
Miles
14.30
Min/mi
7:08
Pacing
96.5%
WAVA
62.35
Stride(cm)
133
Cals
1435
Watts
368
Cadence
169
BPM
140
%MHR
82
B/mi
1001
Asc(m)
148
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 127/138bpm [604b/km] 63cal 340/450W
2) 1km - 4:31(4:31/km) 136/138bpm [613b/km] 64cal 362/376W
3) 1km - 4:25(4:25/km) 134/137bpm [593b/km] 61cal 347/354W
4) 1km - 4:25(4:25/km) 134/138bpm [593b/km] 60cal 344/353W
5) 2.72km - 12:07(4:27/km) 136/141bpm [606b/km] 163cal 346/360W
6) 16.3km - 1:11:53(4:25/km) 143/155bpm [631b/km] 1024cal 377/511W

4:46 4:31 4:25 4:25 12:07 1:11:53

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	125 87-137	962	173 110-214	336 89-450	12/7
1.00	7:32	3:41	7:21	136 133-138	1001	171 168-174	363 348-376	9/0
1.50	11:07	3:35	7:10	135 132-138	968	169 166-174	353 338-376	4/3
2.00	14:40	3:33	7:06	134 130-137	952	169 166-172	346 335-354	0/9
2.50	18:13	3:33	7:06	134 132-138	952	169 166-172	344 332-353	0/9
3.00	21:48	3:35	7:10	134 132-136	960	168 166-174	343 334-351	0/9
3.50	25:22	3:34	7:09	136 134-141	971	168 166-170	348 340-360	1/8
4.00	28:58	3:35	7:11	138 135-140	990	167 166-170	350 344-357	3/4
4.50	32:33	3:35	7:11	136 133-139	977	168 166-174	344 335-354	1/7
5.00	36:06	3:33	7:05	138 135-142	978	167 164-170	348 331-363	1/7
5.50	39:39	3:33	7:06	142 134-152	1008	170 166-176	369 303-460	7/4
6.00	43:14	3:36 +5	7:11	135 125-149	970	169 166-174	305 3-393	3/39
6.50	46:48	3:33	7:06	142 132-149	1009	171 166-176	365 308-504	7/11
7.00	50:24	3:36	7:12	148 142-155	1066	171 168-176	391 339-473	19/2
7.50	53:55	3:32	7:03	139 133-146	980	170 166-174	349 288-406	5/17
8.00	57:27	3:32	7:04	144 138-151	1017	170 166-174	395 288-511	13/8
8.50	1:01:03	3:36	7:13	144 139-146	1039	170 168-172	384 367-415	6/2
9.00	1:04:34	3:30	7:01	145 142-148	1017	170 166-174	400 383-419	10/0
9.50	1:08:10	3:36	7:11	144 142-145	1035	170 168-174	389 372-415	9/0
10.00	1:11:44	3:34	7:09	144 140-146	1029	169 166-172	389 377-408	10/0
10.50	1:15:16	3:32	7:04	144 142-146	1018	169 166-172	394 382-412	8/1
11.00	1:18:45	3:29	6:59	144 140-148	1006	169 166-172	386 377-417	4/2
11.50	1:22:18	3:33	7:06	144 138-147	1022	169 166-174	393 382-419	8/0
12.00	1:25:50	3:32	7:04	144 143-146	1018	169 166-172	396 386-411	9/1
12.50	1:29:22	3:31	7:03	146 145-148	1029	170 168-174	395 385-412	8/1
13.00	1:32:53	3:32	7:03	147 146-148	1037	169 166-172	398 388-411	9/1
13.50	1:36:22	3:28	6:57	146 141-150	1014	169 168-174	382 368-407	4/4
14.00	1:39:52	3:30	7:01	141 132-144	988	169 166-174	361 291-381	2/15
14.30	1:42:12	2:20	7:47	140 132-144	1089	170 166-174	372 320-429	9/2

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 90m, Flat prediction 1:41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	7:24
15 2.2%	7:14
11 2.1%	7:07
See your biggest climbs

Power

368W (511 max)

Power Graph

Power Bands

Cadence

169 (214 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	14.3	1:42:12	7:09
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.18%	More
800m	3:25	6:53	49.24%	More
1km	4:17	6:54	51.42%	More
Mile	6:57	6:57	54.46%	More
5k	21:49	7:01	58.92%	More
5 miles	35:16	7:03	59.73%	More
10k	43:54	7:04	60.13%	More
10 miles	1:10:53	7:05	61.73%	More
Half	1:33:04	7:06	62.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.19
5km	20:15	6:31	63.46
5M	33:31	6:42	62.85
10km	42:12	6:47	62.56
10M	1:09:54	6:59	62.59
Half	1:33:03	7:06	61.82
20M	2:25:43	7:17	62.56
Mara	3:14:01	7:24	62.65

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