Sun 28th May 2023 at 2:46pm by StuH

Walk > General

Follow User
0 👍

Time
45:26
Miles
1.59
Min/mi
28:34
Stride(cm)
52
Cals
250
Cadence
109
BPM
82
%MHR
48.5
B/mi
2356
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 33:44(33:44/mi) 81/95bpm [2732b/mi] 172cal 29/60rpm
2) 0.59mi - 11:42(19:54/mi) 86/90bpm [1711b/mi] 78cal 53/56rpm

33:44 11:42

Pin Map

0mi in 0

Pace

30%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:34	77 63-87	1661	105 92-110	9/3
0.13	2:33	1:12	19:08	88 82-94	1683	111 108-116	2/1
0.19	3:40	1:07	17:55	92 86-95	1648	111 102-114	2/3
0.25	5:07	1:27	23:20	86 81-91	2006	112 106-118	1/3
0.31	6:17	1:10	18:41	89 87-92	1662	112 106-118	2/3
0.38	7:22	1:05	17:19	88 87-89	1524	114 110-118	2/3
0.44	8:28	1:06	17:39	90 88-95	1589	113 112-116	1/3
0.50	9:31	1:03	16:50	91 89-95	1531	113 110-118	2/3
0.56	10:36	1:05	17:18	92 90-94	1592	115 108-118	1/1
0.63	11:44	1:07	17:55	90 83-92	1613	115 108-118	1/1
0.69	12:56	1:13	19:27	90 86-94	1750	114 110-120	2/2
0.75	14:03	1:07	17:44	91 89-94	1614	114 108-116	2/1
0.81	15:31	1:28	23:33	85 77-91	2002	109 88-116	2/2
0.88	21:57	6:25	1:42:45	76 69-84	7809	92 40-106	1/2
0.94	43:55	21:59 +11:19	5:51:38	73 65-94	25669	96 80-112	2/1
1.00	45:02	1:07	17:50	88 86-90	1570	108 102-112	1/2
1.06	46:16	1:14	19:39	87 84-89	1709	108 104-112	2/2
1.13	47:30	1:14	19:44	86 85-89	1697	108 106-112	8/1
1.19	48:42	1:12	19:10	88 86-90	1686	109 106-112	3/2
1.25	49:59	1:17	20:38	87 83-90	1795	109 104-112	4/3
1.31	51:16	1:17	20:30	88 82-90	1804	107 102-110	4/4
1.38	52:33	1:17	20:27	88 85-90	1800	106 104-110	4/2
1.44	53:45	1:12	19:13	85 82-87	1634	108 102-110	3/2
1.50	54:59	1:14	19:46	85 83-87	1680	107 104-112	3/2
1.56	56:12	1:13	19:29	83 82-85	1617	109 106-112	1/2
1.59	56:45	33	21:46	81 80-83	1763	106 96-110	1/2

Heart

82/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:50	17:47	More
1km	11:21	18:15	More
Mile	44:45	44:45	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry