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Sun 28th May 2023 at 2:46pm by StuH

Walk > General
  • Time
    45:26
  • Miles
    1.59
  • Min/mi
    28:34
  • Stride(cm)
    52
  • Cals
    250
  • Cadence
    109
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    2356
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 33:44(33:44/mi) 81/95bpm [2732b/mi] 172cal 29/60rpm
2) 0.59mi - 11:42(19:54/mi) 86/90bpm [1711b/mi] 78cal 53/56rpm
33:44 11:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:34 77 63-87 1661 105 92-110 9/3
0.13 2:33 1:12 19:08 88 82-94 1683 111 108-116 2/1
0.19 3:40 1:07 17:55 92 86-95 1648 111 102-114 2/3
0.25 5:07 1:27 23:20 86 81-91 2006 112 106-118 1/3
0.31 6:17 1:10 18:41 89 87-92 1662 112 106-118 2/3
0.38 7:22 1:05 17:19 88 87-89 1524 114 110-118 2/3
0.44 8:28 1:06 17:39 90 88-95 1589 113 112-116 1/3
0.50 9:31 1:03 16:50 91 89-95 1531 113 110-118 2/3
0.56 10:36 1:05 17:18 92 90-94 1592 115 108-118 1/1
0.63 11:44 1:07 17:55 90 83-92 1613 115 108-118 1/1
0.69 12:56 1:13 19:27 90 86-94 1750 114 110-120 2/2
0.75 14:03 1:07 17:44 91 89-94 1614 114 108-116 2/1
0.81 15:31 1:28 23:33 85 77-91 2002 109 88-116 2/2
0.88 21:57 6:25 1:42:45 76 69-84 7809 92 40-106 1/2
0.94 43:55 21:59 +11:19 5:51:38 73 65-94 25669 96 80-112 2/1
1.00 45:02 1:07 17:50 88 86-90 1570 108 102-112 1/2
1.06 46:16 1:14 19:39 87 84-89 1709 108 104-112 2/2
1.13 47:30 1:14 19:44 86 85-89 1697 108 106-112 8/1
1.19 48:42 1:12 19:10 88 86-90 1686 109 106-112 3/2
1.25 49:59 1:17 20:38 87 83-90 1795 109 104-112 4/3
1.31 51:16 1:17 20:30 88 82-90 1804 107 102-110 4/4
1.38 52:33 1:17 20:27 88 85-90 1800 106 104-110 4/2
1.44 53:45 1:12 19:13 85 82-87 1634 108 102-110 3/2
1.50 54:59 1:14 19:46 85 83-87 1680 107 104-112 3/2
1.56 56:12 1:13 19:29 83 82-85 1617 109 106-112 1/2
1.59 56:45 33 21:46 81 80-83 1763 106 96-110 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 95 max Delete HR Trace

  • Cadence Distribution

    109 avge / 120 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:50 17:47 More
    1km 11:21 18:15 More
    Mile 44:45 44:45 More
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