Sun 28th May 2023 at 1:08pm by ageingtractor

Walk > General

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Time
44:06
Miles
2.01
Min/mi
21:56
Stride(cm)
68
Cals
235
Cadence
109
BPM
69
%MHR
40.2
B/mi
1507
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:07(19:07/mi) 70/83bpm [1338b/mi] 114cal 54/85rpm 3.14/0mph
2) 1mi - 24:56(24:56/mi) 67/79bpm [1670b/mi] 121cal 54/60rpm 2.41/0mph
3) 0.01mi - 3(3:38/mi) 50/50bpm [182b/mi] 54/60rpm 16.51/0mph

19:07 24:56 3

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	67 50-79	1278	112 100-170	1/1
0.13	2:21	1:09	18:29	78 76-80	1442	109 94-112	0/1
0.19	3:31	1:10	18:41	80 79-81	1495	109 106-116	0/2
0.25	4:44	1:13	19:24	81 79-83	1572	107 102-112	0/2
0.31	5:53	1:09	18:25	75 63-81	1381	109 106-112	0/6
0.38	7:02	1:10	18:33	58 55-68	1076	110 108-112	0/4
0.44	8:14	1:12	19:13	67 63-70	1287	107 104-110	0/0
0.50	9:27	1:13	19:27	67 66-68	1303	109 104-112	1/0
0.56	10:41	1:13	19:33	61 52-68	1193	110 104-118	2/0
0.63	11:51	1:10	18:40	71 62-74	1326	110 106-116	2/0
0.69	13:07	1:16	20:21	70 67-73	1425	111 104-120	4/0
0.75	14:18	1:11	19:00	73 70-74	1387	107 102-116	1/1
0.81	15:30	1:12	19:13	70 67-73	1345	107 104-110	0/0
0.88	16:42	1:12	19:13	70 68-72	1345	109 104-112	0/1
0.94	17:53	1:10	18:48	72 70-75	1353	108 104-112	1/0
1.00	19:08	1:15	19:56	70 68-74	1396	108 106-112	0/0
1.06	20:18	1:10	18:44	70 68-73	1311	107 104-112	0/1
1.13	21:30	1:12	19:08	67 60-70	1282	109 106-116	0/1
1.19	22:46	1:17	20:26	67 62-69	1369	109 100-112	0/1
1.25	23:58	1:12	19:06	70 66-73	1337	107 104-110	0/3
1.31	25:07	1:09	18:30	70 68-71	1295	108 104-112	1/1
1.38	26:18	1:11	18:53	69 67-73	1303	109 108-112	3/0
1.44	27:29	1:11	19:02	74 69-77	1408	109 106-116	0/2
1.50	28:44	1:14	19:48	74 72-75	1466	108 102-112	1/0
1.56	29:58	1:15	19:57	73 71-74	1456	108 106-112	1/0
1.63	31:51	1:53	30:08	68 60-73	2049	111 104-120	5/0
1.69	33:05	1:13	19:35	72 67-74	1411	106 102-110	2/0
1.75	34:24	1:19	21:10	76 73-79	1608	106 102-112	0/3
1.81	35:39	1:15	19:58	75 74-77	1498	108 104-120	1/1
1.88	37:39	2:00	31:52	73 70-79	2327	113 102-120	0/1
1.94	41:46	4:08	1:06:04	57 48-73	3766	120 120-120	1/1
2.00	44:00	2:13	35:31	52 48-56	1847	-	0/1
2.01	44:05	5	9:14	50 50-50	461	-	0/0

Heart

69/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	19:27
See your biggest climbs

Cadence

109 (170 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:22	18:50	More
1km	11:45	18:54	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

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