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Sun 28th May 2023 at 1:08pm by ageingtractor

Walk > General
  • Time
    44:06
  • Miles
    2.01
  • Min/mi
    21:56
  • Stride(cm)
    68
  • Cals
    235
  • Cadence
    109
  • BPM
    69
  • %MHR
    40.2
  • B/mi
    1507
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:07(19:07/mi) 70/83bpm [1338b/mi] 114cal 54/85rpm 3.14/0mph
2) 1mi - 24:56(24:56/mi) 67/79bpm [1670b/mi] 121cal 54/60rpm 2.41/0mph
3) 0.01mi - 3(3:38/mi) 50/50bpm [182b/mi] 54/60rpm 16.51/0mph
19:07 24:56 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:05 67 50-79 1278 112 100-170 1/1
0.13 2:21 1:09 18:29 78 76-80 1442 109 94-112 0/1
0.19 3:31 1:10 18:41 80 79-81 1495 109 106-116 0/2
0.25 4:44 1:13 19:24 81 79-83 1572 107 102-112 0/2
0.31 5:53 1:09 18:25 75 63-81 1381 109 106-112 0/6
0.38 7:02 1:10 18:33 58 55-68 1076 110 108-112 0/4
0.44 8:14 1:12 19:13 67 63-70 1287 107 104-110 0/0
0.50 9:27 1:13 19:27 67 66-68 1303 109 104-112 1/0
0.56 10:41 1:13 19:33 61 52-68 1193 110 104-118 2/0
0.63 11:51 1:10 18:40 71 62-74 1326 110 106-116 2/0
0.69 13:07 1:16 20:21 70 67-73 1425 111 104-120 4/0
0.75 14:18 1:11 19:00 73 70-74 1387 107 102-116 1/1
0.81 15:30 1:12 19:13 70 67-73 1345 107 104-110 0/0
0.88 16:42 1:12 19:13 70 68-72 1345 109 104-112 0/1
0.94 17:53 1:10 18:48 72 70-75 1353 108 104-112 1/0
1.00 19:08 1:15 19:56 70 68-74 1396 108 106-112 0/0
1.06 20:18 1:10 18:44 70 68-73 1311 107 104-112 0/1
1.13 21:30 1:12 19:08 67 60-70 1282 109 106-116 0/1
1.19 22:46 1:17 20:26 67 62-69 1369 109 100-112 0/1
1.25 23:58 1:12 19:06 70 66-73 1337 107 104-110 0/3
1.31 25:07 1:09 18:30 70 68-71 1295 108 104-112 1/1
1.38 26:18 1:11 18:53 69 67-73 1303 109 108-112 3/0
1.44 27:29 1:11 19:02 74 69-77 1408 109 106-116 0/2
1.50 28:44 1:14 19:48 74 72-75 1466 108 102-112 1/0
1.56 29:58 1:15 19:57 73 71-74 1456 108 106-112 1/0
1.63 31:51 1:53 30:08 68 60-73 2049 111 104-120 5/0
1.69 33:05 1:13 19:35 72 67-74 1411 106 102-110 2/0
1.75 34:24 1:19 21:10 76 73-79 1608 106 102-112 0/3
1.81 35:39 1:15 19:58 75 74-77 1498 108 104-120 1/1
1.88 37:39 2:00 31:52 73 70-79 2327 113 102-120 0/1
1.94 41:46 4:08 1:06:04 57 48-73 3766 120 120-120 1/1
2.00 44:00 2:13 35:31 52 48-56 1847 - 0/1
2.01 44:05 5 9:14 50 50-50 461 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 83 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 19:27

  • Cadence Distribution

    109 avge / 170 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 9:22 18:50 More
    1km 11:45 18:54 More
    Mile 19:05 19:05 More
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