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Sun 28th May 2023 at 2:01pm by Changing You

Run > General
  • Time
    42:21
  • Miles
    4.01
  • Min/mi
    10:34
  • Pacing
    69.8%
  • WAVA
    53.54
  • Stride(cm)
    93
  • Cals
    404
  • Watts
    251
  • Cadence
    164
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1270
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:50(9:50/mi) 105/120bpm [1033b/mi] 85cal 244/348W
2) 1mi - 9:46(9:46/mi) 122/127bpm [1191b/mi] 100cal 271/509W
3) 1mi - 9:57(9:57/mi) 127/133bpm [1264b/mi] 104cal 254/302W
4) 1mi - 12:44(12:44/mi) 126/132bpm [1605b/mi] 115cal 239/322W
5) 0.01mi - 3(9:46/mi) 131/132bpm [1280b/mi] 262/262W
9:50 9:46 9:57 12:44 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:11 87 62-102 799 168 164-170 291 210-316 1/4
0.25 2:18 1:09 9:16 108 104-113 1001 167 166-172 254 219-280 1/3
0.38 3:38 1:20 10:37 111 103-114 1178 165 160-168 251 186-283 1/10
0.50 5:11 1:33 +14 12:25 103 94-108 1279 165 162-168 208 138-268 1/15
0.63 6:21 1:10 9:19 99 97-103 922 168 166-170 216 187-250 0/19
0.75 7:39 1:18 10:27 98 96-101 1024 166 162-170 213 185-262 2/11
0.88 8:50 1:11 9:28 111 98-117 1051 167 162-170 270 207-348 3/3
1.00 10:04 1:14 9:49 118 117-120 1158 166 164-168 269 252-282 3/3
1.13 11:25 1:21 10:48 119 116-121 1286 165 160-168 267 234-344 1/1
1.25 12:32 1:07 8:55 119 118-121 1062 166 166-168 326 225-509 1/2
1.38 13:47 1:15 10:03 120 118-123 1206 166 164-168 270 255-297 2/1
1.50 15:01 1:13 9:46 121 120-124 1181 165 162-180 259 235-292 1/1
1.63 16:14 1:13 9:45 124 121-126 1208 166 164-168 268 252-286 1/0
1.75 17:25 1:11 9:30 125 124-127 1188 165 162-168 263 250-272 1/1
1.88 18:37 1:12 9:39 124 122-126 1197 165 164-168 263 253-278 1/4
2.00 19:50 1:13 9:41 122 121-124 1182 164 162-166 254 226-276 1/1
2.13 21:06 1:16 10:05 122 119-124 1229 162 152-164 251 185-271 3/1
2.25 22:24 1:19 10:31 122 119-124 1283 164 162-170 239 225-255 1/1
2.38 23:41 1:17 10:16 126 122-129 1293 163 162-166 258 231-302 0/1
2.50 24:54 1:13 9:44 128 126-130 1246 164 162-170 254 234-272 1/0
2.63 26:06 1:12 9:33 128 125-130 1222 163 162-166 257 252-264 2/1
2.75 27:20 1:14 9:50 128 126-130 1258 163 160-166 259 249-271 1/1
2.88 28:31 1:11 9:32 131 129-133 1248 163 162-166 259 242-274 0/1
3.00 29:47 1:16 10:06 129 128-130 1303 163 162-164 253 241-276 3/3
3.13 31:04 1:17 10:19 129 127-132 1330 163 160-166 257 234-316 2/1
3.25 32:24 1:20 10:40 128 124-130 1366 163 162-164 220 200-240 4/3
3.38 33:55 1:30 12:02 124 122-126 1492 162 156-168 215 168-281 12/1
3.50 35:42 1:47 14:17 124 119-132 1770 160 152-166 232 188-294 8/0
3.63 37:51 2:09 17:11 129 125-132 2216 156 154-160 226 188-266 14/0
3.75 41:00 3:09 +1:34 25:16 121 111-126 3057 161 136-166 271 98-322 12/1
3.88 42:37 1:37 12:56 128 124-131 1655 161 158-166 249 198-316 4/2
4.00 44:05 1:28 11:45 127 124-132 1491 161 158-166 246 195-296 6/0
4.01 44:09 4 12:50 131 131-132 1681 160 160-160 262 261-262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 6.1% 16:46

  • Cadence Distribution

    164 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 163 4 43:39 10:54
    Walk 1.1 136 0 30 3:09:48

  • Power Distribution

    251W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 43.18% More
    800m 4:41 9:26 49.22% More
    1km 5:52 9:27 52.10% More
    Mile 9:36 9:36 56.20% More
    5k 30:51 9:56 56.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 55.53
    5km 32:19 10:24 53.94
    5M 53:31 10:42 53.37
    10km 1:07:22 10:50 53.06
    10M 1:51:34 11:09 52.86
    Half 2:28:32 11:20 52.54
    20M 3:52:36 11:38 52.74
    Mara 5:09:41 11:49 53.13
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