Sun 28th May 2023 at 12:36pm by perscoran

Run > General

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Time
1:48:17
Miles
7.21
Min/mi
15:01
Pacing
0%
WAVA
36.09
Stride(cm)
78
Cals
917
Cadence
137
BPM
108
%MHR
61.4
B/mi
1623
Asc(m)
147
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:15(16:15/mi) 101/111bpm [1642b/mi] 148cal
2) 1mi - 13:52(13:52/mi) 109/115bpm [1511b/mi] 125cal
3) 1mi - 15:24(15:24/mi) 108/118bpm [1663b/mi] 121cal
4) 1mi - 15:39(15:39/mi) 107/117bpm [1674b/mi] 124cal
5) 1mi - 15:25(15:25/mi) 110/116bpm [1696b/mi] 122cal
6) 1mi - 14:52(14:52/mi) 111/122bpm [1650b/mi] 125cal
7) 1mi - 14:12(14:12/mi) 108/123bpm [1533b/mi] 124cal
8) 0.21mi - 2:38(12:38/mi) 123/126bpm [1553b/mi] 28cal

16:15 13:52 15:24 15:39 15:25 14:52 14:12 2:38

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:29	3:29	13:56	96 64-109	1337	137 102-152	7/8
0.50	7:53	4:24	17:35	95 71-108	1671	135 66-146	7/5
0.75	12:02	4:10	16:39	106 102-111	1764	129 94-148	14/2
1.00	16:15	4:13	16:51	107 101-110	1802	123 104-144	24/0
1.25	19:22	3:07	12:27	108 105-112	1345	148 144-152	10/9
1.50	22:42	3:20	13:21	108 104-111	1442	147 124-152	3/21
1.75	26:26	3:44	14:57	110 104-114	1644	146 92-152	4/4
2.00	30:07	3:41	14:44	111 101-115	1635	136 110-146	1/4
2.25	34:03	3:56	15:43	108 93-118	1698	135 90-148	6/1
2.50	38:10	4:07	16:28	105 94-116	1729	127 110-146	8/9
2.75	41:54	3:44	14:54	107 99-113	1594	139 108-146	4/7
3.00	45:31	3:38	14:31	111 101-113	1611	138 112-148	0/8
3.25	49:23	3:52	15:26	106 95-117	1637	139 102-146	2/9
3.50	53:08	3:45	14:59	108 103-117	1618	137 110-146	1/5
3.75	1:00:34	7:26 +3:43	29:44	109 92-117	3240	142 94-146	3/6
4.00	1:04:54	4:20	17:20	108 94-115	1872	135 84-148	8/2
4.25	1:09:03	4:10	16:39	110 103-116	1831	128 70-148	7/3
4.50	1:12:58	3:55	15:39	108 101-114	1690	135 104-146	10/0
4.75	1:16:45	3:47	15:09	113 110-116	1712	137 106-148	5/5
5.00	1:20:19	3:34	14:15	111 108-116	1581	141 104-148	10/5
5.25	1:23:47	3:27	13:50	110 107-113	1521	145 122-150	1/8
5.50	1:27:32	3:46	15:04	106 98-113	1596	135 110-150	4/2
5.75	1:31:07	3:35	14:19	112 109-113	1603	148 146-150	4/2
6.00	1:35:11	4:04	16:17	114 105-122	1856	131 102-158	10/2
6.25	1:38:46	3:35	14:19	114 108-122	1632	133 106-158	17/1
6.50	2:05:24	26:38 +22:55	1:46:31	104 84-112	11078	133 100-154	1/23
6.75	2:08:58	3:34	14:15	100 81-114	1424	140 104-148	2/20
7.00	2:12:17	3:19	13:17	116 112-123	1540	146 140-150	6/7
7.21	2:14:55	2:38	12:42	123 120-126	1562	148 138-154	6/7

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 52m, Flat prediction 1:45:07

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.2%	16:25
27 4.0%	15:37
18 2.3%	16:20
12 1.8%	15:56
11 3.3%	16:10
See your biggest climbs

Cadence

137 (158 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	144	6.1	1:23:57	13:48
Walk	36.3	109	1.1	48:57	43:34
Still	1.5	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	30.72%	More
800m	6:25	12:54	33.60%	More
1km	8:07	13:04	34.58%	More
Mile	13:49	13:49	34.60%	More
5k	46:38	15:01	34.94%	More
5 miles	1:18:48	15:46	33.83%	More
10k	1:37:43	15:44	34.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	35.85
5km	44:22	14:17	36.73
5M	1:13:28	14:42	36.29
10km	1:32:29	14:53	36.08
10M	2:33:10	15:19	36.11
Half	3:23:55	15:34	35.66
20M	5:19:20	15:58	36.09
Mara	7:05:09	16:14	36.14

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