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Sun 28th May 2023 at 10:03am by SilverSlogger

Run > General
  • Time
    3:53:28
  • Miles
    26.32
  • Min/mi
    8:52
  • Pacing
    84.4%
  • WAVA
    64.37
  • Stride(cm)
    117
  • Cals
    2227
  • Cadence
    155
  • BPM
    159
  • %MHR
    83.5
  • B/mi
    1408
  • Asc(m)
    106
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:10(8:10/mi) 137/147bpm [1118b/mi] 86cal 7.35/8.14mph
2) 1mi - 7:49(7:49/mi) 149/155bpm [1166b/mi] 92cal 7.67/8.18mph
3) 1mi - 8:01(8:01/mi) 156/163bpm [1250b/mi] 102cal 7.49/7.78mph
4) 1mi - 7:52(7:52/mi) 157/168bpm [1236b/mi] 99cal 7.62/8.91mph
5) 1mi - 7:41(7:41/mi) 159/165bpm [1222b/mi] 98cal 7.8/8.35mph
6) 1mi - 8:01(8:01/mi) 162/165bpm [1299b/mi] 104cal 7.48/7.83mph
7) 1mi - 7:51(7:51/mi) 165/168bpm [1294b/mi] 99cal 7.65/9.18mph
8) 1mi - 7:58(7:58/mi) 166/168bpm [1322b/mi] 107cal 7.53/7.87mph
9) 1mi - 8:03(8:03/mi) 167/169bpm [1344b/mi] 107cal 7.46/7.76mph
10) 1mi - 8:02(8:02/mi) 168/171bpm [1350b/mi] 103cal 7.47/7.93mph
11) 1mi - 8:20(8:20/mi) 167/171bpm [1391b/mi] 108cal 7.21/7.43mph
12) 1mi - 8:29(8:29/mi) 165/168bpm [1400b/mi] 102cal 7.07/7.53mph
13) 1mi - 8:45(8:45/mi) 165/168bpm [1442b/mi] 100cal 6.86/7.31mph
14) 1mi - 8:46(8:46/mi) 164/167bpm [1439b/mi] 92cal 6.84/7.2mph
15) 1mi - 8:55(8:55/mi) 162/164bpm [1446b/mi] 85cal 6.72/6.93mph
16) 1mi - 9:03(9:03/mi) 161/163bpm [1457b/mi] 81cal 6.63/6.91mph
17) 1mi - 9:24(9:24/mi) 161/164bpm [1513b/mi] 81cal 6.38/6.78mph
18) 1mi - 9:32(9:32/mi) 159/161bpm [1516b/mi] 71cal 6.29/6.72mph
19) 1mi - 11:03(11:03/mi) 155/160bpm [1711b/mi] 65cal 5.43/6.97mph
20) 1mi - 9:31(9:31/mi) 158/161bpm [1503b/mi] 67cal 6.31/6.74mph
21) 1mi - 9:43(9:43/mi) 156/159bpm [1515b/mi] 60cal 6.18/6.39mph
22) 1mi - 9:57(9:57/mi) 155/158bpm [1543b/mi] 57cal 6.03/6.2mph
23) 1mi - 9:58(9:58/mi) 154/157bpm [1534b/mi] 54cal 6.02/6.3mph
24) 1mi - 10:12(10:12/mi) 153/156bpm [1561b/mi] 53cal 5.88/6.22mph
25) 1mi - 10:03(10:03/mi) 152/155bpm [1527b/mi] 52cal 5.97/6.16mph
26) 1mi - 9:47(9:47/mi) 157/161bpm [1537b/mi] 75cal 6.13/6.39mph
27) 0.32mi - 2:33(7:53/mi) 166/178bpm [1309b/mi] 27cal 7.61/10.94mph
8:10 7:49 8:01 7:52 7:41 8:01 7:51 7:58 8:03 8:02 8:20 8:29 8:45 8:46 8:55 9:03 9:24 9:32 11:03 9:31 9:43 9:57 9:58 10:12 10:03 9:47 2:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:09 8:09 8:09 137 102-146 1117 159 152-162 10/35
2.00 15:59 7:49 7:49 149 142-155 1166 159 154-162 8/34
3.00 23:59 8:01 8:01 156 150-163 1250 157 154-162 14/8
4.00 31:51 7:52 7:52 157 149-168 1236 158 154-162 5/26
5.00 39:33 7:41 7:41 159 154-165 1222 157 154-160 14/18
6.00 47:34 8:01 8:01 162 158-165 1299 156 154-160 4/14
7.00 55:25 7:51 7:51 165 162-168 1294 156 154-160 5/3
8.00 1:03:22 7:58 7:58 166 163-168 1322 156 154-158 5/7
9.00 1:11:25 8:03 8:03 167 165-169 1344 156 154-160 7/8
10.00 1:19:27 8:02 8:02 168 166-171 1350 156 154-160 6/4
11.00 1:27:47 8:20 8:20 167 163-171 1391 156 154-160 8/7
12.00 1:36:16 8:29 8:29 165 163-168 1400 155 154-158 9/6
13.00 1:45:00 8:45 8:45 165 162-167 1442 154 150-158 10/12
14.00 1:53:47 8:46 8:46 164 162-167 1439 154 152-160 9/8
15.00 2:02:42 8:55 8:55 162 160-164 1446 154 152-158 5/5
16.00 2:11:45 9:03 9:03 161 160-163 1457 154 152-156 8/8
17.00 2:21:09 9:24 9:24 161 158-164 1513 154 152-156 13/14
18.00 2:30:41 9:32 9:32 159 157-161 1516 154 150-156 9/8
19.00 2:41:44 11:02 11:02 155 135-160 1711 150 102-160 9/8
20.00 2:51:15 9:31 9:31 158 154-160 1503 155 152-158 10/11
21.00 3:00:58 9:43 9:43 156 153-159 1515 154 152-158 8/9
22.00 3:10:55 9:57 9:57 155 153-158 1543 154 152-158 7/6
23.00 3:20:52 9:58 9:58 154 151-157 1534 154 152-156 6/8
24.00 3:31:05 10:12 10:12 153 151-156 1561 153 150-156 14/12
25.00 3:41:07 10:03 10:03 152 150-154 1527 154 152-158 5/8
26.00 3:50:55 9:47 9:47 157 152-161 1537 154 150-158 8/7
26.32 3:53:28 2:33 7:55 167 161-178 1321 159 154-174 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 8:19

  • Cadence Distribution

    155 avge / 174 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 155 26.3 3:51:55 8:49
    Walk 0.5 115 0 1:04 1:13:13
    Still 0.2 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 51.09% More
    800m 3:42 7:27 57.24% More
    1km 4:42 7:34 59.49% More
    Mile 7:36 7:36 63.98% More
    5k 24:16 7:49 65.98% More
    5 miles 39:15 7:51 66.72% More
    10k 48:53 7:52 66.99% More
    10 miles 1:19:16 7:56 67.99% More
    Half 1:45:44 8:04 67.91% More
    20 miles 2:51:13 8:34 65.21% More
    Mara 3:52:17 8:52 64.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 66.83
    5km 24:15 7:48 66.02
    5M 40:09 8:02 65.24
    10km 50:33 8:08 64.79
    10M 1:23:42 8:22 64.39
    Half 1:51:26 8:30 63.91
    20M 2:54:30 8:44 63.98
    Mara 3:52:20 8:52 64.34

Fetch Miles

7:43 Porty Prom Marked Mile
7:45 Portobello prom
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