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Sun 28th May 2023 at 1:18pm by KelP

Run > General
  • Time
    21:21
  • Miles
    2.29
  • Min/mi
    9:19
  • Pacing
    88.4%
  • WAVA
    49.79
  • Stride(cm)
    100
  • Cals
    200
  • Cadence
    173
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1320
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:24(5:51/km) 139/151bpm [812b/km] 87cal 10.27/11.56kmph
2) 1.61km - 9:21(5:49/km) 143/155bpm [831b/km] 87cal 10.33/11.76kmph
3) 0.46km - 2:36(5:42/km) 150/154bpm [854b/km] 26cal 10.54/11.08kmph
9:24 9:21 2:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:01 115 101-133 1036 182 176-192 2/0
0.13 1:10 36 9:34 134 132-137 1283 176 172-180 1/1
0.19 1:44 34 9:05 138 135-141 1254 174 172-176 1/0
0.25 2:21 37 9:57 135 132-138 1344 174 172-176 2/1
0.31 2:56 35 9:25 137 134-138 1290 173 172-174 1/1
0.38 3:33 37 9:47 142 137-146 1390 175 172-178 2/0
0.44 4:07 34 8:57 145 143-148 1297 174 172-180 0/2
0.50 4:41 34 9:07 146 144-149 1331 174 172-178 0/2
0.56 5:14 33 8:48 141 139-144 1242 174 172-178 0/1
0.63 5:47 33 8:55 139 136-143 1240 173 170-174 0/2
0.69 6:24 37 9:52 138 135-145 1362 172 170-176 0/1
0.75 7:05 40 10:45 147 144-149 1579 173 172-174 4/0
0.81 7:37 33 8:44 149 147-149 1302 174 172-174 0/1
0.88 8:12 35 9:21 137 134-147 1281 173 172-174 1/1
0.94 8:50 37 9:57 140 136-143 1394 174 172-176 1/0
1.00 9:24 34 9:06 141 138-143 1283 172 170-174 1/1
1.06 9:58 34 8:59 133 126-141 1194 173 170-176 1/0
1.13 10:39 42 11:06 130 127-132 1444 171 168-176 2/1
1.19 11:37 57 +26 15:19 133 127-136 2037 172 170-174 1/1
1.25 12:09 33 8:45 127 122-136 1111 179 174-186 0/3
1.31 12:43 33 8:49 141 137-144 1244 174 172-174 2/0
1.38 13:18 35 9:27 143 141-145 1352 172 170-174 1/0
1.44 13:54 36 9:35 144 140-146 1381 171 170-172 1/1
1.50 14:27 33 8:46 147 146-149 1288 172 170-172 1/1
1.56 15:05 38 10:11 147 146-148 1497 171 170-172 1/1
1.63 15:36 31 8:10 149 147-151 1218 171 170-172 0/2
1.69 16:12 36 9:38 150 146-155 1446 172 170-174 1/0
1.75 16:52 40 10:47 150 149-151 1618 170 164-172 2/1
1.81 17:28 36 9:33 150 147-152 1433 170 164-174 0/1
1.88 18:04 35 9:27 149 147-153 1409 171 170-174 1/1
1.94 18:36 33 8:43 150 147-151 1307 172 170-174 1/1
2.00 19:11 34 9:10 149 148-151 1366 170 168-174 2/0
2.06 19:50 39 +2 10:29 150 147-153 1572 170 166-174 1/1
2.13 20:21 31 8:16 150 149-152 1240 170 170-170 2/0
2.19 20:53 33 8:41 149 147-151 1294 170 168-172 2/0
2.25 21:28 35 9:17 150 148-153 1392 171 168-172 2/3
2.28 21:49 21 10:35 152 150-154 1608 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 172 2.3 21:23 9:33
    Pause 1.9 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.94% More
    800m 4:30 9:04 43.48% More
    1km 5:44 9:14 44.51% More
    Mile 9:16 9:16 46.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 49.05
    5km 29:30 9:30 49.99
    5M 48:51 9:46 49.28
    10km 1:01:30 9:54 48.91
    10M 1:41:51 10:11 48.55
    Half 2:15:36 10:21 48.17
    20M 3:32:21 10:37 48.04
    Mara 4:42:44 10:47 47.69
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