Sun 28th May 2023 at 1:18pm by KelP

Run > General

Follow User
0 👍

Time
21:21
Miles
2.29
Min/mi
9:19
Pacing
88%
WAVA
51.49
Stride(cm)
100
Cals
200
Cadence
173
BPM
142
%MHR
82.8
B/mi
1320
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:24(5:51/km) 139/151bpm [812b/km] 87cal 10.27/11.56kmph
2) 1.61km - 9:21(5:49/km) 143/155bpm [831b/km] 87cal 10.33/11.76kmph
3) 0.46km - 2:36(5:42/km) 150/154bpm [854b/km] 26cal 10.54/11.08kmph

9:24 9:21 2:36

Pin Map

0mi in 0

Pace

16%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	115 101-133	1036	182 176-192	2/0
0.13	1:10	36	9:34	134 132-137	1283	176 172-180	1/1
0.19	1:44	34	9:05	138 135-141	1254	174 172-176	1/0
0.25	2:21	37	9:57	135 132-138	1344	174 172-176	2/1
0.31	2:56	35	9:25	137 134-138	1290	173 172-174	1/1
0.38	3:33	37	9:47	142 137-146	1390	175 172-178	2/0
0.44	4:07	34	8:57	145 143-148	1297	174 172-180	0/2
0.50	4:41	34	9:07	146 144-149	1331	174 172-178	0/2
0.56	5:14	33	8:48	141 139-144	1242	174 172-178	0/1
0.63	5:47	33	8:55	139 136-143	1240	173 170-174	0/2
0.69	6:24	37	9:52	138 135-145	1362	172 170-176	0/1
0.75	7:05	40	10:45	147 144-149	1579	173 172-174	4/0
0.81	7:37	33	8:44	149 147-149	1302	174 172-174	0/1
0.88	8:12	35	9:21	137 134-147	1281	173 172-174	1/1
0.94	8:50	37	9:57	140 136-143	1394	174 172-176	1/0
1.00	9:24	34	9:06	141 138-143	1283	172 170-174	1/1
1.06	9:58	34	8:59	133 126-141	1194	173 170-176	1/0
1.13	10:39	42	11:06	130 127-132	1444	171 168-176	2/1
1.19	11:37	57 +26	15:19	133 127-136	2037	172 170-174	1/1
1.25	12:09	33	8:45	127 122-136	1111	179 174-186	0/3
1.31	12:43	33	8:49	141 137-144	1244	174 172-174	2/0
1.38	13:18	35	9:27	143 141-145	1352	172 170-174	1/0
1.44	13:54	36	9:35	144 140-146	1381	171 170-172	1/1
1.50	14:27	33	8:46	147 146-149	1288	172 170-172	1/1
1.56	15:05	38	10:11	147 146-148	1497	171 170-172	1/1
1.63	15:36	31	8:10	149 147-151	1218	171 170-172	0/2
1.69	16:12	36	9:38	150 146-155	1446	172 170-174	1/0
1.75	16:52	40	10:47	150 149-151	1618	170 164-172	2/1
1.81	17:28	36	9:33	150 147-152	1433	170 164-174	0/1
1.88	18:04	35	9:27	149 147-153	1409	171 170-174	1/1
1.94	18:36	33	8:43	150 147-151	1307	172 170-174	1/1
2.00	19:11	34	9:10	149 148-151	1366	170 168-174	2/0
2.06	19:50	39 +2	10:29	150 147-153	1572	170 166-174	1/1
2.13	20:21	31	8:16	150 149-152	1240	170 170-170	2/0
2.19	20:53	33	8:41	149 147-151	1294	170 168-172	2/0
2.25	21:28	35	9:17	150 148-153	1392	171 168-172	2/3
2.28	21:49	21	10:35	152 150-154	1608	171 170-172	0/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 21:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	172	2.3	21:23	9:33
Walk	0.0	0	0	0	NAN:00:00
Pause	1.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	39.94%	More
800m	4:30	9:04	43.48%	More
1km	5:44	9:14	44.53%	More
Mile	9:16	9:16	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.14
5km	29:30	9:30	51.61
5M	48:51	9:46	50.82
10km	1:01:30	9:54	50.53
10M	1:41:51	10:11	50.13
Half	2:15:36	10:21	49.10
20M	3:32:21	10:37	49.19
Mara	4:42:44	10:47	48.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry