Sun 28th May 2023 at 1:50pm by flanker

Walk > General

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Time
23:56
Miles
1.20
Min/mi
19:57
Stride(cm)
75
Cals
139
Cadence
108
BPM
69
%MHR
38.2
B/mi
1372
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:32(19:32/mi) 69/98bpm [1348b/mi] 115cal 53/58rpm
2) 0.2mi - 4:24(22:16/mi) 70/78bpm [1559b/mi] 24cal 46/59rpm

19:32 4:24

Pin Map

0mi in 0

Pace

10%

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:53	87 60-98	1643	104 100-110	1/1
0.13	2:53	1:42	27:09	76 58-91	2063	106 98-114	1/1
0.19	4:03	1:10	18:41	56 53-57	1046	109 100-114	0/1
0.25	5:23	1:21	21:30	55 49-60	1183	108 102-112	1/1
0.31	6:18	55	14:35	58 58-59	846	110 106-114	1/2
0.38	7:25	1:08	18:00	61 57-66	1098	111 106-116	2/2
0.44	8:31	1:05	17:21	63 60-66	1093	111 108-114	1/1
0.50	9:43	1:13	19:24	61 57-66	1183	110 102-114	0/1
0.56	10:48	1:05	17:14	59 55-63	1017	109 108-112	0/0
0.63	12:16	1:28	23:33	67 61-74	1578	110 108-112	0/1
0.69	13:16	1:00	16:00	72 66-79	1152	109 104-114	2/0
0.75	14:30	1:13	19:34	77 73-82	1506	104 88-116	2/1
0.81	15:56	1:26	23:02	78 73-85	1797	108 102-114	0/3
0.88	17:17	1:21	21:28	72 65-77	1546	107 98-112	1/1
0.94	18:27	1:10	18:41	70 64-75	1308	106 102-108	2/1
1.00	19:31	1:05	17:16	77 72-82	1330	106 102-110	1/1
1.06	20:52	1:21	21:37	72 67-78	1556	107 102-112	0/1
1.13	22:03	1:11	18:51	71 68-74	1339	105 100-108	1/2
1.19	23:36	1:32	24:39	69 62-75	1701	108 94-118	0/1
1.20	23:56	20	34:15	66 64-68	2260	105 100-108	0/0

Heart

69/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:49	17:44	More
1km	11:20	18:15	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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