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Sun 28th May 2023 at 1:50pm by flanker

Walk > General
  • Time
    23:56
  • Miles
    1.20
  • Min/mi
    19:57
  • Stride(cm)
    75
  • Cals
    139
  • Cadence
    108
  • BPM
    69
  • %MHR
    38.2
  • B/mi
    1372
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:32(19:32/mi) 69/98bpm [1348b/mi] 115cal 53/58rpm
2) 0.2mi - 4:24(22:16/mi) 70/78bpm [1559b/mi] 24cal 46/59rpm
19:32 4:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:53 87 60-98 1643 104 100-110 1/1
0.13 2:53 1:42 27:09 76 58-91 2063 106 98-114 1/1
0.19 4:03 1:10 18:41 56 53-57 1046 109 100-114 0/1
0.25 5:23 1:21 21:30 55 49-60 1183 108 102-112 1/1
0.31 6:18 55 14:35 58 58-59 846 110 106-114 1/2
0.38 7:25 1:08 18:00 61 57-66 1098 111 106-116 2/2
0.44 8:31 1:05 17:21 63 60-66 1093 111 108-114 1/1
0.50 9:43 1:13 19:24 61 57-66 1183 110 102-114 0/1
0.56 10:48 1:05 17:14 59 55-63 1017 109 108-112 0/0
0.63 12:16 1:28 23:33 67 61-74 1578 110 108-112 0/1
0.69 13:16 1:00 16:00 72 66-79 1152 109 104-114 2/0
0.75 14:30 1:13 19:34 77 73-82 1506 104 88-116 2/1
0.81 15:56 1:26 23:02 78 73-85 1797 108 102-114 0/3
0.88 17:17 1:21 21:28 72 65-77 1546 107 98-112 1/1
0.94 18:27 1:10 18:41 70 64-75 1308 106 102-108 2/1
1.00 19:31 1:05 17:16 77 72-82 1330 106 102-110 1/1
1.06 20:52 1:21 21:37 72 67-78 1556 107 102-112 0/1
1.13 22:03 1:11 18:51 71 68-74 1339 105 100-108 1/2
1.19 23:36 1:32 24:39 69 62-75 1701 108 94-118 0/1
1.20 23:56 20 34:15 66 64-68 2260 105 100-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 98 max Delete HR Trace

  • Cadence Distribution

    108 avge / 118 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:49 17:44 More
    1km 11:20 18:15 More
    Mile 19:07 19:07 More
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