Sun 28th May 2023 at 11:45am by emmanicholls

Walk > General

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Time
2:49:28
Miles
5.37
Min/mi
31:33
Stride(cm)
45
Cals
648
Cadence
112
BPM
97
%MHR
56.7
B/mi
3058
Asc(m)
296
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:53(21:53/mi) 80/95bpm [1751b/mi] 79cal 49/77rpm
2) 1mi - 33:11(33:11/mi) 92/132bpm [3053b/mi] 123cal 26/77rpm
3) 1mi - 34:27(34:27/mi) 99/132bpm [3411b/mi] 133cal 28/79rpm
4) 1mi - 43:17(43:17/mi) 97/137bpm [4199b/mi] 145cal 21/119rpm
5) 1mi - 29:39(29:39/mi) 110/162bpm [3261b/mi] 139cal 33/79rpm
6) 0.37mi - 7:00(18:49/mi) 87/96bpm [1637b/mi] 29cal 60/68rpm

21:53 33:11 34:27 43:17 29:39 7:00

Pace

60%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:55	6:55	27:39	83 72-94	2295	103 84-152	14/12
0.50	11:38	4:44	18:54	79 67-88	1493	120 112-124	0/44
0.75	16:59	5:21	21:22	78 56-89	1667	118 104-126	4/24
1.00	21:53	4:54	19:35	76 63-83	1489	117 94-126	14/24
1.25	26:53	5:00	20:00	78 71-86	1560	121 114-128	19/21
1.50	32:34	5:41	22:45	80 68-97	1820	115 100-130	14/22
1.75	43:49	11:15	44:59	97 79-125	4363	112 82-154	28/4
2.00	55:03	11:14	44:57	101 78-132	4541	115 82-150	17/13
2.25	1:05:55	10:52	43:28	106 78-132	4607	105 82-144	30/5
2.50	1:13:47	7:52	31:28	98 70-130	3083	109 80-156	21/16
2.75	1:20:01	6:14	24:57	102 71-122	2546	106 86-120	3/34
3.00	1:29:31	9:30	38:00	93 74-132	3533	112 86-146	25/10
3.25	1:37:47	8:16	33:03	112 86-136	3702	115 82-238	23/18
3.50	1:49:44	11:57	47:48	96 81-121	4588	111 80-154	11/26
3.75	1:56:47	7:04	28:15	95 83-107	2683	118 90-136	3/30
4.00	2:12:47	16:00	1:03:59	91 72-119	5822	108 80-158	5/22
4.25	2:22:35	9:48	39:13	120 83-161	4706	104 40-154	15/11
4.50	2:28:30	5:54	23:38	110 98-119	2599	113 82-158	38/2
4.75	2:34:13	5:43	22:52	97 81-107	2217	111 92-122	40/1
5.00	2:42:26	8:14	32:55	104 80-124	3423	103 94-138	30/6
5.25	2:47:00	4:34	18:14	85 76-95	1550	123 82-136	18/16
5.37	2:49:28	2:28	20:11	90 84-96	1816	119 108-126	4/15

Heart

97/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 296m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
109 6.1%	30:24
27 17.3%	42:32
25 17.4%	58:26
23 10.3%	33:44
19 7.1%	27:38
13 9.5%	49:58
See your biggest climbs

Cadence

112 (238 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:44	19:35	More
1km	12:20	19:52	More
Mile	19:56	19:56	More
5k	1:32:21	29:43	More
5 miles	2:39:57	31:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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