Sun 28th May 2023 at 10:02am by Sampson

Run > Race
  • Time
    4:06:21
  • Miles
    26.44
  • Min/mi
    9:19
  • Pacing
    85%
  • WAVA
    50.19
  • Stride(cm)
    105
  • Cals
    3057
  • Watts
    285
  • Cadence
    165
  • BPM
    170
  • %MHR
    83.4
  • B/mi
    1585
  • Asc(m)
    144
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 150/159bpm [728b/km] 60cal 313/415W
2) 1km - 5:04(5:04/km) 160/166bpm [811b/km] 66cal 341/395W
3) 1km - 4:47(4:47/km) 160/165bpm [764b/km] 62cal 319/351W
4) 1km - 5:18(5:18/km) 161/168bpm [852b/km] 67cal 313/353W
5) 1km - 5:16(5:16/km) 162/171bpm [852b/km] 68cal 327/368W
6) 1km - 5:09(5:09/km) 163/168bpm [838b/km] 64cal 316/371W
7) 1km - 5:16(5:16/km) 165/173bpm [869b/km] 67cal 323/389W
8) 1km - 5:12(5:12/km) 156/164bpm [811b/km] 61cal 305/342W
9) 1km - 5:24(5:24/km) 161/176bpm [870b/km] 66cal 304/330W
10) 1km - 5:24(5:24/km) 176/179bpm [949b/km] 72cal 313/337W
11) 1km - 5:26(5:26/km) 176/180bpm [957b/km] 71cal 312/336W
12) 1km - 5:22(5:22/km) 177/180bpm [951b/km] 71cal 321/361W
13) 1km - 5:21(5:21/km) 174/178bpm [930b/km] 70cal 319/336W
14) 1km - 5:17(5:17/km) 177/180bpm [935b/km] 70cal 324/344W
15) 1km - 5:06(5:06/km) 181/187bpm [922b/km] 70cal 328/419W
16) 1km - 5:16(5:16/km) 178/183bpm [938b/km] 69cal 322/365W
17) 1km - 5:29(5:29/km) 176/183bpm [964b/km] 72cal 311/394W
18) 1km - 5:17(5:17/km) 184/189bpm [972b/km] 72cal 326/398W
19) 1km - 5:22(5:22/km) 181/186bpm [973b/km] 71cal 325/407W
20) 1km - 5:22(5:22/km) 179/184bpm [960b/km] 72cal 327/419W
21) 1km - 5:21(5:21/km) 181/184bpm [967b/km] 71cal 318/348W
22) 1km - 5:19(5:19/km) 181/187bpm [963b/km] 72cal 317/350W
23) 1km - 5:20(5:20/km) 182/185bpm [971b/km] 72cal 314/332W
24) 1km - 5:19(5:19/km) 163/182bpm [867b/km] 71cal 319/357W
25) 1km - 5:23(5:23/km) 164/171bpm [882b/km] 70cal 316/354W
26) 1km - 5:16(5:16/km) 172/181bpm [906b/km] 65cal 323/405W
27) 1km - 5:26(5:26/km) 168/178bpm [914b/km] 68cal 302/377W
28) 1km - 5:26(5:26/km) 152/170bpm [825b/km] 73cal 305/358W
29) 1km - 5:46(5:46/km) 160/166bpm [923b/km] 70cal 277/313W
30) 1km - 5:52(5:52/km) 162/166bpm [951b/km] 75cal 272/343W
31) 1km - 6:15(6:15/km) 164/168bpm [1024b/km] 68cal 254/327W
32) 1km - 6:30(6:30/km) 159/165bpm [1034b/km] 70cal 240/287W
33) 1km - 6:32(6:32/km) 160/166bpm [1045b/km] 70cal 241/272W
34) 1km - 7:07(7:07/km) 169/180bpm [1203b/km] 72cal 223/268W
35) 1km - 7:04(7:04/km) 162/169bpm [1145b/km] 66cal 221/255W
36) 1km - 7:33(7:33/km) 173/181bpm [1306b/km] 84cal 214/260W
37) 1km - 7:37(7:37/km) 175/179bpm [1334b/km] 91cal 206/225W
38) 1km - 7:02(7:02/km) 179/185bpm [1258b/km] 87cal 228/295W
39) 1km - 7:02(7:02/km) 181/186bpm [1274b/km] 92cal 228/283W
40) 1km - 7:37(7:37/km) 177/182bpm [1348b/km] 92cal 210/232W
41) 1km - 7:05(7:05/km) 178/182bpm [1262b/km] 86cal 223/257W
42) 1km - 6:25(6:25/km) 178/194bpm [1142b/km] 76cal 246/331W
43) 0.56km - 3:06(5:34/km) 170/178bpm [946b/km] 35cal 276/407W
4:51 5:04 4:47 5:18 5:16 5:09 5:16 5:12 5:24 5:24 5:26 5:22 5:21 5:17 5:06 5:16 5:29 5:17 5:22 5:22 5:21 5:19 5:20 5:19 5:23 5:16 5:26 5:26 5:46 5:52 6:15 6:30 6:32 7:07 7:04 7:33 7:37 7:02 7:02 7:37 7:05 6:25 3:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 29% 30% 5% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:54 7:54 7:54 154 99-166 1217 164 152-174 321 202-415 20/40
2.00 15:50 7:56 7:56 160 157-168 1271 165 156-174 326 280-395 8/41
3.00 24:21 8:31 8:31 160 155-171 1362 162 156-168 322 279-368 15/14
4.00 32:47 8:26 8:26 163 154-171 1374 163 156-172 324 229-389 13/34
5.00 41:06 8:20 8:20 160 150-173 1332 161 154-166 305 271-342 8/19
6.00 49:45 8:39 8:39 167 153-179 1444 162 158-172 307 287-337 10/9
7.00 58:29 8:44 8:44 176 170-180 1537 162 158-170 314 298-336 11/11
8.00 1:07:09 8:39 8:39 175 168-180 1515 161 156-168 319 295-361 12/10
9.00 1:15:33 8:24 8:24 177 172-183 1488 163 154-170 328 290-419 15/13
10.00 1:23:57 8:24 8:24 179 165-187 1502 165 158-174 321 106-375 17/17
11.00 1:32:40 8:44 8:44 179 170-189 1562 164 154-172 328 281-398 22/17
12.00 1:41:16 8:35 8:35 181 174-186 1554 168 162-178 325 296-407 17/18
13.00 1:49:52 8:36 8:36 180 173-184 1549 164 158-174 323 286-419 12/15
14.00 1:58:26 8:34 8:34 182 177-187 1560 168 156-178 317 283-350 16/14
15.00 2:07:00 8:34 8:34 167 146-183 1430 170 160-180 317 280-357 17/18
16.00 2:15:33 8:32 8:32 168 157-175 1435 169 162-178 318 291-354 15/17
17.00 2:24:17 8:44 8:44 166 72-181 1451 168 162-176 307 276-405 14/12
18.00 2:33:22 9:05 9:05 156 128-166 1417 171 162-182 288 257-358 14/19
19.00 2:42:56 9:34 9:34 163 159-168 1559 170 158-184 264 211-343 11/10
20.00 2:53:27 10:31 +2 10:31 160 151-165 1683 166 160-174 244 206-327 10/9
21.00 3:04:21 10:54 10:54 164 155-180 1787 167 158-178 232 201-272 7/6
22.00 3:15:50 11:29 11:29 164 156-181 1883 163 158-176 220 195-262 9/8
23.00 3:28:12 12:22 12:22 175 169-181 2164 158 152-166 208 195-260 11/10
24.00 3:39:30 11:18 11:18 180 172-186 2035 163 154-182 229 197-295 11/12
25.00 3:51:28 11:58 11:58 178 172-183 2130 161 154-172 214 190-277 8/9
26.00 4:02:09 10:41 10:41 179 167-194 1912 167 156-186 239 203-331 12/12
26.44 4:06:22 4:13 9:31 170 165-178 1618 168 160-178 260 95-407 6/5

Heart

170/194max
  • Show Beats/Mile

Elevation

Asc 144m, Range 96m, Flat prediction 4:06:31
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.5% 8:24
See your biggest climbs

Power

285W (419 max)
Power Graph
Power Bands

Cadence

165 (186 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 164 26.4 4:06:10 9:19
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 42.48% More
800m 3:45 7:33 45.07% More
1km 4:46 7:41 46.50% More
Mile 7:48 7:48 49.34% More
5k 25:14 8:07 51.75% More
5 miles 41:06 8:13 51.82% More
10k 51:39 8:19 51.59% More
10 miles 1:23:55 8:23 52.49% More
Half 1:50:43 8:27 52.66% More
20 miles 2:53:27 8:40 52.85% More
Mara 4:04:19 9:20 50.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 50.30
5km 25:27 8:11 51.31
5M 42:09 8:26 50.52
10km 53:05 8:33 50.19
10M 1:27:54 8:47 50.11
Half 1:57:01 8:56 49.44
20M 3:03:15 9:10 50.02
Mara 4:03:59 9:19 50.10

Bespoke Fields

Amend your bespoke fields
Music

Fetch Miles

8:31 Porty Prom Marked Mile
8:23 Portobello prom
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,286 Fetchies!
Already a Fetchie? Sign in here