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Sun 28th May 2023 at 10:02am by Sampson

Run > Race
  • Time
    4:06:21
  • Miles
    26.44
  • Min/mi
    9:19
  • Pacing
    85.1%
  • WAVA
    49.45
  • Stride(cm)
    105
  • Cals
    3057
  • Watts
    285
  • Cadence
    165
  • BPM
    170
  • %MHR
    87.2
  • B/mi
    1585
  • Asc(m)
    144
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 150/159bpm [728b/km] 60cal 313/415W
2) 1km - 5:04(5:04/km) 160/166bpm [811b/km] 66cal 341/395W
3) 1km - 4:47(4:47/km) 160/165bpm [764b/km] 62cal 319/351W
4) 1km - 5:18(5:18/km) 161/168bpm [852b/km] 67cal 313/353W
5) 1km - 5:16(5:16/km) 162/171bpm [852b/km] 68cal 327/368W
6) 1km - 5:09(5:09/km) 163/168bpm [838b/km] 64cal 316/371W
7) 1km - 5:16(5:16/km) 165/173bpm [869b/km] 67cal 323/389W
8) 1km - 5:12(5:12/km) 156/164bpm [811b/km] 61cal 305/342W
9) 1km - 5:24(5:24/km) 161/176bpm [870b/km] 66cal 304/330W
10) 1km - 5:24(5:24/km) 176/179bpm [949b/km] 72cal 313/337W
11) 1km - 5:26(5:26/km) 176/180bpm [957b/km] 71cal 312/336W
12) 1km - 5:22(5:22/km) 177/180bpm [951b/km] 71cal 321/361W
13) 1km - 5:21(5:21/km) 174/178bpm [930b/km] 70cal 319/336W
14) 1km - 5:17(5:17/km) 177/180bpm [935b/km] 70cal 324/344W
15) 1km - 5:06(5:06/km) 181/187bpm [922b/km] 70cal 328/419W
16) 1km - 5:16(5:16/km) 178/183bpm [938b/km] 69cal 322/365W
17) 1km - 5:29(5:29/km) 176/183bpm [964b/km] 72cal 311/394W
18) 1km - 5:17(5:17/km) 184/189bpm [972b/km] 72cal 326/398W
19) 1km - 5:22(5:22/km) 181/186bpm [973b/km] 71cal 325/407W
20) 1km - 5:22(5:22/km) 179/184bpm [960b/km] 72cal 327/419W
21) 1km - 5:21(5:21/km) 181/184bpm [967b/km] 71cal 318/348W
22) 1km - 5:19(5:19/km) 181/187bpm [963b/km] 72cal 317/350W
23) 1km - 5:20(5:20/km) 182/185bpm [971b/km] 72cal 314/332W
24) 1km - 5:19(5:19/km) 163/182bpm [867b/km] 71cal 319/357W
25) 1km - 5:23(5:23/km) 164/171bpm [882b/km] 70cal 316/354W
26) 1km - 5:16(5:16/km) 172/181bpm [906b/km] 65cal 323/405W
27) 1km - 5:26(5:26/km) 168/178bpm [914b/km] 68cal 302/377W
28) 1km - 5:26(5:26/km) 152/170bpm [825b/km] 73cal 305/358W
29) 1km - 5:46(5:46/km) 160/166bpm [923b/km] 70cal 277/313W
30) 1km - 5:52(5:52/km) 162/166bpm [951b/km] 75cal 272/343W
31) 1km - 6:15(6:15/km) 164/168bpm [1024b/km] 68cal 254/327W
32) 1km - 6:30(6:30/km) 159/165bpm [1034b/km] 70cal 240/287W
33) 1km - 6:32(6:32/km) 160/166bpm [1045b/km] 70cal 241/272W
34) 1km - 7:07(7:07/km) 169/180bpm [1203b/km] 72cal 223/268W
35) 1km - 7:04(7:04/km) 162/169bpm [1145b/km] 66cal 221/255W
36) 1km - 7:33(7:33/km) 173/181bpm [1306b/km] 84cal 214/260W
37) 1km - 7:37(7:37/km) 175/179bpm [1334b/km] 91cal 206/225W
38) 1km - 7:02(7:02/km) 179/185bpm [1258b/km] 87cal 228/295W
39) 1km - 7:02(7:02/km) 181/186bpm [1274b/km] 92cal 228/283W
40) 1km - 7:37(7:37/km) 177/182bpm [1348b/km] 92cal 210/232W
41) 1km - 7:05(7:05/km) 178/182bpm [1262b/km] 86cal 223/257W
42) 1km - 6:25(6:25/km) 178/194bpm [1142b/km] 76cal 246/331W
43) 0.56km - 3:06(5:34/km) 170/178bpm [946b/km] 35cal 276/407W
4:51 5:04 4:47 5:18 5:16 5:09 5:16 5:12 5:24 5:24 5:26 5:22 5:21 5:17 5:06 5:16 5:29 5:17 5:22 5:22 5:21 5:19 5:20 5:19 5:23 5:16 5:26 5:26 5:46 5:52 6:15 6:30 6:32 7:07 7:04 7:33 7:37 7:02 7:02 7:37 7:05 6:25 3:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:54 7:54 7:54 154 99-166 1217 164 152-174 321 202-415 20/40
2.00 15:50 7:56 7:56 160 157-168 1271 165 156-174 326 280-395 8/41
3.00 24:21 8:31 8:31 160 155-171 1362 162 156-168 322 279-368 15/14
4.00 32:47 8:26 8:26 163 154-171 1374 163 156-172 324 229-389 13/34
5.00 41:06 8:20 8:20 160 150-173 1332 161 154-166 305 271-342 8/19
6.00 49:45 8:39 8:39 167 153-179 1444 162 158-172 307 287-337 10/9
7.00 58:29 8:44 8:44 176 170-180 1537 162 158-170 314 298-336 11/11
8.00 1:07:09 8:39 8:39 175 168-180 1515 161 156-168 319 295-361 12/10
9.00 1:15:33 8:24 8:24 177 172-183 1488 163 154-170 328 290-419 15/13
10.00 1:23:57 8:24 8:24 179 165-187 1502 165 158-174 321 106-375 17/17
11.00 1:32:40 8:44 8:44 179 170-189 1562 164 154-172 328 281-398 22/17
12.00 1:41:16 8:35 8:35 181 174-186 1554 168 162-178 325 296-407 17/18
13.00 1:49:52 8:36 8:36 180 173-184 1549 164 158-174 323 286-419 12/15
14.00 1:58:26 8:34 8:34 182 177-187 1560 168 156-178 317 283-350 16/14
15.00 2:07:00 8:34 8:34 167 146-183 1430 170 160-180 317 280-357 17/18
16.00 2:15:33 8:32 8:32 168 157-175 1435 169 162-178 318 291-354 15/17
17.00 2:24:17 8:44 8:44 166 72-181 1451 168 162-176 307 276-405 14/12
18.00 2:33:22 9:05 9:05 156 128-166 1417 171 162-182 288 257-358 14/19
19.00 2:42:56 9:34 9:34 163 159-168 1559 170 158-184 264 211-343 11/10
20.00 2:53:27 10:31 +2 10:31 160 151-165 1683 166 160-174 244 206-327 10/9
21.00 3:04:21 10:54 10:54 164 155-180 1787 167 158-178 232 201-272 7/6
22.00 3:15:50 11:29 11:29 164 156-181 1883 163 158-176 220 195-262 9/8
23.00 3:28:12 12:22 12:22 175 169-181 2164 158 152-166 208 195-260 11/10
24.00 3:39:30 11:18 11:18 180 172-186 2035 163 154-182 229 197-295 11/12
25.00 3:51:28 11:58 11:58 178 172-183 2130 161 154-172 214 190-277 8/9
26.00 4:02:09 10:41 10:41 179 167-194 1912 167 156-186 239 203-331 12/12
26.44 4:06:22 4:13 9:31 170 165-178 1618 168 160-178 260 95-407 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 8:24

  • Cadence Distribution

    165 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 26.4 4:06:10 9:19
    Still 0.1 - - 12 -

  • Power Distribution

    285W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 42.48% More
    800m 3:45 7:33 45.07% More
    1km 4:46 7:41 46.84% More
    Mile 7:48 7:48 50.05% More
    5k 25:14 8:07 51.71% More
    5 miles 41:06 8:13 51.88% More
    10k 51:39 8:19 51.59% More
    10 miles 1:23:55 8:23 51.95% More
    Half 1:50:43 8:27 52.29% More
    20 miles 2:53:27 8:40 51.89% More
    Mara 4:04:19 9:20 49.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 51.02
    5km 25:27 8:11 51.26
    5M 42:09 8:26 50.58
    10km 53:05 8:33 50.19
    10M 1:27:54 8:47 49.60
    Half 1:57:01 8:56 49.07
    20M 3:03:15 9:10 49.11
    Mara 4:03:59 9:19 49.39

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8:23 Portobello prom
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