Sun 28th May 2023 at 1:38pm by Lesley C
Walk > General
-
Time
40:47
-
Miles
0.73
-
Min/mi
55:52
-
Stride(cm)
28
-
Cals
109
-
Cadence
105
-
BPM
80
-
%MHR
46.7
-
B/mi
4465
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73mi - 40:47(55:48/mi) 80/99bpm [4463b/mi] 109cal 13/79rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:43 |
2:43 |
43:35 |
76 71-83 |
3313 |
89 80-104 |
0/22 |
0.13 |
5:40 |
2:57 |
47:13 |
74 68-86 |
3494 |
90 80-100 |
4/7 |
0.19 |
13:49 |
8:08 |
2:10:12 |
78 70-87 |
10155 |
94 92-98 |
2/3 |
0.25 |
17:49 |
4:00 |
1:04:04 |
78 73-85 |
4997 |
113 94-156 |
3/13 |
0.31 |
22:39 |
4:50 |
1:17:21 |
86 76-95 |
6652 |
120 84-154 |
12/8 |
0.38 |
26:13 |
3:34 |
57:02 |
77 71-84 |
4392 |
105 104-106 |
7/11 |
0.44 |
32:40 |
6:27 |
1:43:16 |
87 73-99 |
8984 |
86 80-96 |
6/7 |
0.50 |
35:02 |
2:21 |
37:44 |
76 71-80 |
2867 |
110 88-156 |
8/5 |
0.56 |
36:50 |
1:49 |
28:58 |
80 75-83 |
2317 |
100 94-112 |
10/9 |
0.63 |
38:19 |
1:29 |
23:40 |
82 78-84 |
1941 |
114 110-120 |
10/4 |
0.69 |
39:41 |
1:22 |
21:48 |
79 75-82 |
1723 |
118 112-122 |
8/9 |
0.73 |
40:47 |
1:06 |
25:40 |
78 75-81 |
2003 |
114 106-120 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:58 |
23:59 |
More |
800m |
23:26 |
47:09 |
More |
1km |
35:21 |
56:54 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry