Sun 28th May 2023 at 1:38pm by Lesley C

Walk > General

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Time
40:47
Miles
0.73
Min/mi
55:52
Stride(cm)
28
Cals
109
Cadence
105
BPM
80
%MHR
46.7
B/mi
4465
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73mi - 40:47(55:48/mi) 80/99bpm [4463b/mi] 109cal 13/79rpm

40:47

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:43	2:43	43:35	76 71-83	3313	89 80-104	0/22
0.13	5:40	2:57	47:13	74 68-86	3494	90 80-100	4/7
0.19	13:49	8:08	2:10:12	78 70-87	10155	94 92-98	2/3
0.25	17:49	4:00	1:04:04	78 73-85	4997	113 94-156	3/13
0.31	22:39	4:50	1:17:21	86 76-95	6652	120 84-154	12/8
0.38	26:13	3:34	57:02	77 71-84	4392	105 104-106	7/11
0.44	32:40	6:27	1:43:16	87 73-99	8984	86 80-96	6/7
0.50	35:02	2:21	37:44	76 71-80	2867	110 88-156	8/5
0.56	36:50	1:49	28:58	80 75-83	2317	100 94-112	10/9
0.63	38:19	1:29	23:40	82 78-84	1941	114 110-120	10/4
0.69	39:41	1:22	21:48	79 75-82	1723	118 112-122	8/9
0.73	40:47	1:06	25:40	78 75-81	2003	114 106-120	2/2

Heart

80/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (156 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	23:59	More
800m	23:26	47:09	More
1km	35:21	56:54	More

Predictions

Dist	Time	Per Mile

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