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Sun 28th May 2023 at 1:38pm by Lesley C

Walk > General
  • Time
    40:47
  • Miles
    0.73
  • Min/mi
    55:52
  • Stride(cm)
    28
  • Cals
    109
  • Cadence
    105
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    4465
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.73mi - 40:47(55:48/mi) 80/99bpm [4463b/mi] 109cal 13/79rpm
40:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:43 2:43 43:35 76 71-83 3313 89 80-104 0/22
0.13 5:40 2:57 47:13 74 68-86 3494 90 80-100 4/7
0.19 13:49 8:08 2:10:12 78 70-87 10155 94 92-98 2/3
0.25 17:49 4:00 1:04:04 78 73-85 4997 113 94-156 3/13
0.31 22:39 4:50 1:17:21 86 76-95 6652 120 84-154 12/8
0.38 26:13 3:34 57:02 77 71-84 4392 105 104-106 7/11
0.44 32:40 6:27 1:43:16 87 73-99 8984 86 80-96 6/7
0.50 35:02 2:21 37:44 76 71-80 2867 110 88-156 8/5
0.56 36:50 1:49 28:58 80 75-83 2317 100 94-112 10/9
0.63 38:19 1:29 23:40 82 78-84 1941 114 110-120 10/4
0.69 39:41 1:22 21:48 79 75-82 1723 118 112-122 8/9
0.73 40:47 1:06 25:40 78 75-81 2003 114 106-120 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 99 max Delete HR Trace

  • Cadence Distribution

    105 avge / 156 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:58 23:59 More
    800m 23:26 47:09 More
    1km 35:21 56:54 More
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