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Sun 28th May 2023 at 11:56am by Pingu_76

Walk > General
  • Time
    29:41
  • Miles
    1.20
  • Min/mi
    24:44
  • Stride(cm)
    65
  • Cals
    263
  • Cadence
    101
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    3379
  • Asc(m)
    178
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 12:16(19:45/mi) 120/139bpm [2369b/mi] 93cal 45/60rpm
2) 0.58mi - 17:25(30:06/mi) 146/158bpm [4394b/mi] 170cal 34/79rpm
12:16 17:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:36 96 80-110 1882 103 86-116 2/0
0.13 2:45 1:32 24:30 110 104-114 2695 104 84-118 2/3
0.19 3:53 1:07 17:54 105 97-116 1880 116 112-120 9/1
0.25 5:08 1:16 20:11 127 118-134 2564 109 100-118 2/5
0.31 6:17 1:08 18:13 111 104-123 2023 115 112-118 8/0
0.38 7:32 1:15 20:03 121 105-131 2425 109 102-114 10/0
0.44 8:42 1:10 18:48 128 123-131 2406 113 110-116 11/0
0.50 9:50 1:08 18:04 126 123-130 2276 113 106-118 10/0
0.56 11:03 1:13 19:27 133 129-135 2588 112 110-114 12/0
0.63 12:20 1:17 20:31 138 135-140 2832 108 104-112 12/0
0.69 13:42 1:22 21:52 141 139-142 3083 106 100-110 12/0
0.75 16:20 2:38 42:11 144 134-152 6073 98 90-106 12/0
0.81 18:31 2:10 34:47 153 144-158 5323 94 82-154 9/0
0.88 20:25 1:55 30:38 155 149-157 4749 93 86-102 12/0
0.94 22:23 1:58 31:29 146 143-151 4597 94 82-154 12/0
1.00 24:11 1:47 28:36 151 148-152 4319 92 84-94 8/0
1.06 25:41 1:30 23:58 144 137-149 3451 98 90-110 10/0
1.13 27:35 1:54 30:26 140 136-143 4261 94 84-100 9/0
1.19 29:20 1:46 28:10 143 142-146 4028 94 88-100 12/0
1.20 29:41 21 27:06 144 143-145 3902 91 88-94 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    169 12.0% 26:27

  • Cadence Distribution

    101 avge / 154 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:21 18:48 More
    1km 11:59 19:18 More
    Mile 24:11 24:11 More
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