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Sun 28th May 2023 at 12:52pm by melbas

Run > General
  • Time
    49:09
  • Miles
    4.78
  • Min/mi
    10:17
  • Pacing
    77.4%
  • WAVA
    49.96
  • Stride(cm)
    95
  • Cals
    383
  • Cadence
    164
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    1174
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:53(9:53/mi) 114/142bpm [1126b/mi] 83cal 6.07/7.33mph
2) 1mi - 10:10(10:10/mi) 108/117bpm [1097b/mi] 74cal 5.91/7.14mph
3) 1mi - 10:17(10:17/mi) 113/122bpm [1161b/mi] 79cal 5.84/6.99mph
4) 1mi - 11:03(11:03/mi) 120/129bpm [1326b/mi] 91cal 5.43/7.1mph
5) 0.78mi - 7:47(9:56/mi) 115/126bpm [1142b/mi] 56cal 6.04/6.85mph
9:53 10:10 10:17 11:03 7:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 +1 10:06 130 95-142 1314 171 166-176 5/1
0.50 5:00 2:28 9:53 108 98-135 1067 169 152-176 3/7
0.75 7:31 2:31 10:05 107 104-110 1078 168 158-172 7/7
1.00 9:54 2:23 9:30 107 106-109 1017 170 166-172 3/4
1.25 12:13 2:20 9:20 108 106-111 1008 170 166-172 6/6
1.50 14:50 2:37 10:27 109 107-111 1139 169 168-172 4/4
1.75 18:17 3:27 +46 13:49 104 85-110 1436 164 114-174 3/8
2.00 20:49 2:32 10:06 112 99-117 1132 168 164-172 5/9
2.25 23:50 3:01 +14 12:03 108 102-116 1301 160 84-170 1/11
2.50 26:31 2:42 10:47 111 106-115 1196 164 150-170 5/6
2.75 29:03 2:32 10:06 116 111-122 1172 168 104-174 6/6
3.00 31:19 2:16 9:04 120 116-121 1087 171 168-174 5/5
3.25 33:46 2:27 9:49 122 116-129 1198 170 164-174 10/3
3.50 36:10 2:23 9:34 124 121-127 1185 168 116-230 7/6
3.75 38:59 2:49 11:17 118 113-123 1331 160 90-176 16/2
4.00 42:21 3:23 13:31 116 107-123 1568 141 90-170 12/5
4.25 45:12 2:51 11:23 117 109-126 1333 152 116-174 10/4
4.50 47:36 2:24 9:34 113 107-117 1081 159 112-174 6/6
4.75 49:52 2:16 9:04 116 111-120 1052 169 166-174 2/13
4.78 50:10 18 8:48 121 120-121 1065 173 172-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 9.5% 16:12
    15 5.5% 13:08
    10 2.9% 9:43

  • Cadence Distribution

    164 avge / 230 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 168 4.6 46:05 10:10
    Walk 5.9 109 0.2 3:00 19:14
    Still 0.2 - - 5 -
    Pause 2.0 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 39.10% More
    800m 4:31 9:05 46.21% More
    1km 5:46 9:16 47.79% More
    Mile 9:27 9:27 50.48% More
    5k 32:07 10:20 49.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 71.57
    5km 28:21 9:07 55.50
    5M 52:04 10:25 49.40
    10km 1:08:43 11:04 46.79
    10M 2:06:13 12:37 41.90
    Half 2:58:13 13:36 39.20
    20M 5:05:59 15:18 35.77
    Mara 7:12:03 16:29 33.91
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