Sun 28th May 2023 at 9:04am by John58

Walk > General

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Time
4:45:02
Miles
6.70
Min/mi
42:33
Stride(cm)
36
Cals
728
Cadence
105
BPM
73
%MHR
42.6
B/mi
3098
Asc(m)
419
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 10.79km - 4:45:02(26:25/km) 72/106bpm [1903b/km] 728cal 23/80rpm

4:45:02

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:17	5:17	21:10	72 63-78	1524	113 98-118	4/6
0.50	17:00	11:42	46:50	65 54-78	3044	111 96-120	12/2
0.75	26:45	9:45	38:59	69 59-80	2690	105 86-158	20/4
1.00	36:20	9:35	38:20	70 55-81	2684	98 82-160	23/2
1.25	49:22	13:02	52:07	71 57-92	3700	101 80-158	46/1
1.50	1:02:55	13:33	54:12	81 61-98	4390	111 80-158	46/0
1.75	1:18:50	15:55	1:03:41	77 59-98	4903	113 82-156	34/9
2.00	1:26:51	8:01	32:04	75 54-95	2405	100 86-116	24/10
2.25	1:34:19	7:28	29:52	74 60-89	2210	98 82-122	19/15
2.50	2:00:22	26:03	1:44:14	61 51-83	6358	93 80-158	4/6
2.75	2:11:21	10:59	43:55	69 56-81	3031	98 82-146	15/3
3.00	2:21:51	10:30	41:59	84 60-98	3527	116 80-158	27/2
3.25	2:34:54	13:03	52:13	87 63-106	4542	117 80-158	61/1
3.50	2:46:30	11:36	46:24	78 65-95	3619	100 80-158	50/2
3.75	3:04:33	18:03	1:12:13	71 59-90	5128	107 82-150	19/12
4.00	3:23:29	18:55	1:15:42	70 52-91	5299	120 80-154	3/26
4.25	3:34:40	11:12	44:46	67 57-76	3000	103 80-160	12/20
4.50	3:44:15	9:35	38:20	69 58-79	2646	103 80-154	18/6
4.75	3:51:50	7:35	30:19	69 62-77	2092	104 84-122	9/17
5.00	5:01:51	1:10:01 +1:02:20	4:40:05	78 67-99	21846	100 36-154	2/54
5.25	5:08:54	7:03	28:11	77 60-92	2170	102 90-112	2/55
5.50	5:15:01	6:07	24:27	71 61-87	1736	105 94-114	15/30
5.75	5:22:57	7:56	31:45	68 61-74	2159	102 80-148	16/24
6.00	5:29:37	6:40	26:38	71 69-74	1891	103 90-114	5/53
6.25	5:37:09	7:32	30:10	70 61-80	2112	107 88-114	1/68
6.50	5:43:06	5:57	23:48	73 69-78	1737	111 100-116	2/47
6.70	5:47:23	4:17	21:10	75 72-80	1587	112 84-118	4/15

Heart

73/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 419m, Range 338m

Elevation Graph

Biggest Climbs (m)	Min/mi
318 7.7%	51:06
22 2.5%	47:09
14 13.5%	28:54
11 11.2%	1:12:59
11 6.3%	25:54
See your biggest climbs

Cadence

105 (160 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:53	More
800m	10:47	21:42	More
1km	13:39	21:59	More
Mile	25:39	25:39	More
5k	2:26:09	47:02	More
5 miles	4:32:54	54:35	More
10k	5:30:01	53:07	More

Predictions

Dist	Time	Per Mile

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