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Sun 28th May 2023 at 12:44pm by Old Croc

Bike > General
  • Time
    43:44
  • Miles
    6.28
  • Mph
    8.6
  • FBI
    39.10
  • Cals
    360
  • BPM
    110
  • %MHR
    61.1
  • B/mi
    766
  • Asc(m)
    133
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 38:10(7:38/mi) 111/136bpm [847b/mi] 326cal
2) 1.28mi - 5:34(4:20/mi) 106/133bpm [459b/mi] 34cal
38:10 5:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:03 1:03 14.27 95 85-103 400 0/20
0.50 2:08 1:05 13.77 89 84-102 388 5/8
0.75 3:24 1:15 11.97 120 100-127 602 10/3
1.00 4:33 1:09 13.04 122 112-126 561 1/14
1.25 5:26 53 16.99 102 94-110 360 5/1
1.50 6:30 1:04 14.04 112 104-120 479 16/0
1.75 8:00 1:31 9.94 120 115-127 724 6/2
2.00 9:54 1:53 7.93 132 127-135 999 0/0
2.25 24:50 14:56 +2 1.00 102 80-132 6094 0/0
2.50 26:46 1:56 7.76 132 129-134 1021 0/0
2.75 27:54 1:08 13.30 126 116-132 568 0/0
3.00 28:53 1:00 15.09 104 91-116 413 7/0
3.25 30:31 1:37 9.23 126 113-134 819 17/0
3.50 32:09 1:38 9.14 131 126-135 860 4/12
3.75 33:18 1:09 12.99 123 116-131 568 14/2
4.00 34:18 59 15.21 111 106-116 438 14/3
4.25 35:25 1:07 13.41 123 114-126 550 10/7
4.50 36:19 54 16.64 109 100-119 393 9/11
4.75 37:10 51 17.63 112 110-114 381 7/13
5.00 38:12 1:02 14.57 112 98-130 461 3/15
5.25 39:18 1:07 13.52 131 125-133 581 13/3
5.50 40:10 52 17.40 118 110-125 407 4/14
5.75 40:57 47 19.21 100 90-110 312 0/24
6.00 41:56 59 15.23 91 87-99 358 0/15
6.25 43:26 1:30 9.96 96 84-103 578 4/9
6.28 43:46 20 6.28 95 84-110 908 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    51 2.3% 3.7
    25 3.7% 9.4
    15 1.7% 11.9
    10 2.2% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:56 More
    800m 1:33 3:07 More
    1km 1:57 3:09 More
    Mile 3:42 3:42 More
    5k 13:18 4:17 More
    5 miles 37:11 7:26 More
    10k 43:06 6:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:26 7:15
    20km 1:31:41 7:23
    15 miles 1:52:27 7:30
    20 miles 2:33:38 7:41
    40km 3:14:28 7:49
    25 miles 3:15:42 7:50
    42km 3:25:02 7:51
    50 miles 6:55:03 8:18
    56 miles 7:49:20 8:23
    100 miles 14:40:15 8:48
    112 miles 16:35:23 8:53

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